Honey Haddock Food
HONEY HADDOCK
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place 1/2 cup butter in a shallow microwave-safe bowl. Heat in the microwave until melted, about 30 seconds. Mix crushed crackers into the melted butter.
- Place haddock a shallow baking dish and cover with butter-cracker mixture.
- Bake haddock in the preheated oven until flesh flakes easily with a fork, about 25 minutes.
- Place remaining 1/4 cup butter in a small microwave-safe bowl. Heat in the microwave until melted, about 15 seconds. Stir in honey and parsley until blended.
- Remove haddock from the oven; drizzle honey butter on top. Continue baking until top is browned, about 5 minutes more.
Nutrition Facts : Calories 574 calories, Carbohydrate 47.5 g, Cholesterol 126.5 mg, Fat 32.5 g, Fiber 0.8 g, Protein 24.5 g, SaturatedFat 16.2 g, Sodium 534.2 mg, Sugar 26.2 g
HEALTHY MEDITERRANEAN BAKED HADDOCK
Haddock is a mild-tasting, flaky white fish similar to cod. Here it is baked to perfection atop a sweet cherry tomato sauce spiked with salty capers and olives. Pair it with some crusty bread to soak up the juices.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F. Combine the cherry tomatoes, white wine, olives, 3 of the garlic cloves, capers, honey, 1/2 teaspoon salt and a few grinds of pepper in a 9-by-13-inch baking dish.
- Pat the haddock fillets dry with a paper towel and season the flesh side with the Italian seasoning, paprika, 1 teaspoon salt and a few grinds of pepper. Nestle the fillets into the sauce in the baking dish. Bake until the sauce is bubbling around the edges and the fillets are cooked through and easily flaked with a fork, 15 to 20 minutes.
- Meanwhile, mix the remaining 1 garlic clove with the olive oil, 1/4 teaspoon salt and a few grinds of pepper in a small bowl. Brush both sides of each slice of bread with the oil mixture and place onto a baking sheet. Bake until the bread is toasted, 5 to 7 minutes.
- Serve the fish on plates with the sauce and bread on the side.
HADDOCK EASY BAKED ALMOND HADDOCK FILLETS
Make and share this Haddock Easy Baked Almond Haddock Fillets recipe from Food.com.
Provided by Timothy H.
Categories Healthy
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F (220°C).
- Beat egg and milk together.
- Mix breadcrumbs, oregano, salt and pepper. Dip haddock fillets into the egg/milk mixture then coat with breadcrumbs mixture.
- Lay coated haddock fillets side-by-side in a greased baking pan.
- Mix lemon juice, water and melted butter and pour over haddock fillets sprinkle with minced almonds and onions and bake into preheated oven, uncovered, for approximately 10 minutes or until the flesh is flakes or is no longer translucent.
Nutrition Facts : Calories 557.7, Fat 17.1, SaturatedFat 5.9, Cholesterol 232.6, Sodium 1274.4, Carbohydrate 48, Fiber 4.4, Sugar 7.9, Protein 51.1
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