CUCUMBER MINT PINEAPPLE SMOOTHIE
Sweet, tart, and fresh flavours collide in this refreshing healthy smoothie recipe. Pineapple, cucumber, and mint (plus more) blend together to make a quick breakfast or snack with no added sugar.
Provided by Marie
Categories Drinks
Time 5m
Number Of Ingredients 7
Steps:
- Place all the ingredients in a high-powered blender and blend until smooth.
- Once blended, taste and adjust according to preferences such as adding more mint for a stronger mint flavour or pineapple and/or apple for additional sweetness.
- Best served immediately.
Nutrition Facts : Calories 116 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 9 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 46 grams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
PINEAPPLE WATER
When I was in Hawaii, the hotel I stayed in always had a large dispenser of this water in the lobby, to help rehydrate the guests after they spent too much time on the beach. I found it to be much more refreshing than plain water, as the fruit adds a very subtle sweet taste. A great recipe if you're trying to get more water into your diet. This will not taste like fruit juice, it's meant to be a very lightly flavored water. If you don't have a large drink dispenser, try making 1/2 recipe in a sun tea jar.
Provided by IngridH
Categories Beverages
Time 5m
Yield 2 gallons, 12 serving(s)
Number Of Ingredients 3
Steps:
- Slice pineapple, and place in a large drink dispenser with a serving spout at the bottom.
- Add the ice and water.
- Chill.
CREAMY PINEAPPLE CUCUMBER SMOOTHIE
Steps:
- Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed.
- For a thicker smoothie, add more ice. For a thinner smoothie, add more liquid of choice. Taste and adjust flavor as needed, adding more lime juice or zest for acidity/brightness, banana or pineapple for sweetness, coconut milk for creaminess, and greens for more intense green color.
- Serve immediately. Leftovers will keep covered in the refrigerator up to 24 hours, though best when fresh.
Nutrition Facts : ServingSize 1 smoothies, Calories 225 kcal, Carbohydrate 52.2 g, Protein 5.2 g, Fat 3.9 g, SaturatedFat 3 g, Sodium 79 mg, Fiber 7.9 g, Sugar 28 g
CUCUMBER PINEAPPLE SALAD
Make and share this Cucumber Pineapple Salad recipe from Food.com.
Provided by Dancer
Categories Pineapple
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring sugar, rice wine vinegar and water to a boil in a heavy saucepan.
- Stir constantly until reduced to about 1/2 cup, about 5 minutes.
- Transfer to a large bowl and place into refrigerator.
- When chilled, add pineapple pieces.
- Cover and return to refrigerator for one hour.
- Add cucumber, carrot and red onion to the pineapple mixture.
- Mix well.
- Place salad greens onto plates.
- Top with pineapple mixture.
- Sprinkle with toasted sesame seeds, serve.
THE BEST CUCUMBER PINEAPPLE DETOX SMOOTHIE (TRY THIS!)
Provided by Emma - BlenderBalance.com
Time 5m
Yield 1
Number Of Ingredients 11
Steps:
- Place all the ingredients in a blender and blend until smooth.
- Serve immediately.
More about "cucumber pineapple water benefits food"
8 GREAT BENEFITS OF DRINKING CUCUMBER WATER (+5 RECIPES)
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- Discard cucumber and lemon by end of the day. The fruit will become plump and swollen and it'll make the water have a strong flavor if left in overnight.
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- Filtered Still - Place in the refrigerator for several hours or overnight. Serve cold with extra fruit and ice if desired.
- Carbonated – Lightly smash the fruit using a pestle or fork to release some of the juice. Top with carbonated water. Serve right away with extra fruit and ice.
PINEAPPLE WATER: 9 HEALTH BENEFITS OF PINEAPPLE WATER ...
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Estimated Reading Time 2 mins
- Fights inflammation. Bromelain is an enzyme that has anti-inflammatory properties. Bromelain helps the body get rid of toxins by fighting off inflammation which impacts all the tissues and organs in the body.
- Helps with weight loss. Due to the fiber contained in pineapple, it takes more time to digest, thus causing a prolonged feeling of satiety. Drinking pineapple water in the morning prevents sugar and fat cravings.
- Flushes parasites from liver and intestines. Pineapples contain an enzyme bromelain, that is anti-parisitic. A couple sources state that a three day pineapple fast will kill tape worms.
- Regulates the thyroid. Pineapples contain iodine and bromelain that are effective in improving various autoimmune disorders; thus, effective in easing symptoms associated with thyroiditis.
- Balances electrolytes. Pineapple contain potassium which helps make our body a lot stronger and maintain the proper balance of electrolytes in your body preventing…
20 HEALTH BENEFITS OF APPLE AND CUCUMBER JUICE (SKIN ...
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- Maintaining Healthy Heart. Your heart needs antioxidant to be healthy and you can find it in apples. The flavonoids and polyphenols of the fruit can help maintaining the health of your heart.
- Improving Joint Health. Cucumber juice contains silica, essential nutrient for the joint as it can keep it healthy. Also, the vitamin A, B1, B6, C, D, folate, magnesium and potassium complete the great nutrition from cucumber.
- Regulating Temperature. When your body is heated up after exercising in the morning you can cool it down by drinking apple and cucumber juice. This is really effective as cucumber is anti-inflammatory and cooling.
- Keeping You Energized. If you love drinking energy drink thinking that this is energizing in helping you to face the whole activities daily, now you can remove it from your daily-beverage-list and replace with cucumber juice.
- Freshening Your Breath. Having bad breath is intimidating, but some people have it naturally. Normally bad breathing is caused by the bacteria in the mouth.
- Promoting Healthy Digestive System. Cucumbers have fiber both soluble and insoluble, which are important nutrient for the digestion. Drinking cucumber juice helps your body absorb the nutrient easier.
- Hydrating. When you are feeling dehydrated, drinking cucumber juice can make you hydrated quickly because cucumber contains a lot of water around 95%.
- Regulating Weight. The high content of water in cucumber can help you lose some weight if you are on a diet. You don’t have to worry consuming cucumber a lot because it is low in calorie.
- Strengthening Bones. Your bones need iron and boron to grow stronger and all of them can be found in apple. Moreover, both apple and cucumber contains vitamin C, which your bones also need.
- Regulating Digestion. Both cucumber and apple contains dietary fiber that can help your digestive system regular. Sorbitol in apple is able supporting the intestine transferring water to your colon to soften the stools.
SHRIMP AND PINEAPPLE SALAD WITH CUCUMBER WATER | RICARDO
From ricardocuisine.com
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- In a blender, purée all the ingredients until smooth. Strain through a fine sieve, but don’t press down to keep the liquid as clear as possible. Season with salt and pepper. Keep refrigerated.
- Place the shrimp in a small pot of cold salted water. Bring to a boil and simmer for 1 minute. Drain and plunge into cold water. Peel the shrimp and cut in half horizontally. Place in a bowl.
10 HEALTH BENEFITS OF WATERMELON AND CUCUMBER JUICE FOR ...
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Estimated Reading Time 3 mins
- Eliminating toxins. This is because the cucumber has a natural nutrient content that can launch the detoxification process in the body. You may also read health benefits of avocado leaves.
- Improve digestive health. Cucumbers are rich in fiber and water content that is very good for digestive health. In addition, the content also supports the body’s metabolic system.
- Get rid of bad breath. Bad breath is caused by bacteria in the mouth. While the cucumber has antibacterial properties that can kill bacteria in the mouth that causes odor.
- Reduce the risk of cancer. Based on research that has been done, watermelon juice and cucumber have anti-cancer properties. So you can avoid cancer.
- Protects the brain. There are substances that flavanol serves to improve memory and protect nerve cells from decreased brain function. In studies of rodents, flavanol provides progeny protection against Alzheimer’s disorders.
- Maintain bone health. Because there is a good lycopene content for bone health, based on research. This Health Benefits of Watermelon and Cucumber Juice also contains potassium which is useful for maintaining calcium in bone.
- Anti-inflammatory. The content of lycopene, beta-carotene, and cucurbitacin E. serves as an anti-inflammatory.
- Keep your body hydrated. The high content of electrolytes and water in this Health Benefits of Watermelon and Cucumber Juice is very good to hydrate the body.
- Prevent sprue. Thrush can be caused by bad bacteria. The water content in watermelon is useful for cleaning and reducing bacteria in the mouth. You may interesting to read about health benefits of candlenut.
- Healthy eyes. If you have any problems with your eyes, you need to consume this juice regularly. Vitamin A on the watermelon can nourish the eyes and make eyesight more sharp in eyes health.
BLENDED PINEAPPLE AND CUCUMBER JUICE WITH APPLE CIDER VINEGAR
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- Combine all the ingredients in a blender and process until smooth. Don’t over-process or the mixture will become foamy.
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Estimated Reading Time 7 mins
- Fresh cucumbers equal fresh breath. The ancient science of Ayurveda cites excessive heat in the stomach as a cause of bad breath. Cucumbers are a cooling food, which can alleviate such issue.
- Cucumber water helps you maintain a healthy weight. Low calorie and high fiber foods are a great way to curb your hunger and maintain healthy weight. One cup of cucumbers contains less than 20 calories, making cucumbers one of the lowest calorie snacks.
- Cucumber water can protect your brain. Cucumbers contain an anti-inflammatory flavonol called fisetin. Fisetin keeps your brain healthier and younger, and studies even suggest that it helps Alzheimer’s patients maintain cognitive function for longer.
- Cucumber has extra vitamins and minerals. For such a simple fruit, cucumbers have a surprising amount of nutritional benefit. One cucumber contains Vitamin A, Vitamin B-6, and Vitamin C, as well as Magnesium and Calcium.
- Cucumber can flush your body of toxins. Similar to other super foods, cucumbers contain the well known antioxidants, Vitamin C and beta-carotene. Cucumber water naturally flushes your body of toxins.
- Cucumbers keep you hydrated. Overeating and sluggishness are often caused by dehydration, and in the summer heat, you need even more H2O to feel good.
- Cucumber water supports heart health. Heart disease is the number one killer in America. A produce-rich diet is a great way to maintain a healthy lifestyle.
- Organic cucumbers can reduce your risk of cancer. Although cucumbers were ousted from the “Dirty Dozen” in 2017, they are the thirteenth most contaminated type of produce when they aren’t grown organically.
- Cucumber water is good for your skin. The silica in cucumbers helps to prevent acne and other skin conditions. You may have seen people put cucumber slices over their eyes, but if you really want to get the full benefit of this fruit, add it to your water.
- Cucumber enhances muscle and bone health. Cucumbers have a surprising amount of nutritional value. One cucumber contains Vitamin A, Vitamin B-6, and Vitamin C, as well as magnesium and calcium.
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- It keeps you hydrated. Your body can’t function properly without water. Most people should aim to drink six to eight glasses of water per day, according to the American Academy of Family Physicians.
- It helps with weight loss. If you’re trying to lose weight, replacing sugary sodas, sports drinks, and juices with cucumber water can help you cut some serious calories from your diet.
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- It may help prevent cancer. Some early research suggests that cucumbers may help in the fight against cancer. Along with antioxidants, cucumbers also have compounds called cucurbitacins and a group of nutrients called lignans, which may have a role in protecting us from cancer.
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- It boosts bone health. Cucumbers are high in vitamin K. In fact, one cup of sliced cucumbers has about 19 percent of the recommended daily value. Your body needs vitamin K to help form proteins that are needed to make healthy bones and tissues as well as to help your blood clot properly.
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