PAN-FRIED BROCCOLI RECIPE BY TASTY
Here's what you need: olive oil, broccoli, salt, chicken stock, garlic, red pepper flake
Provided by Chris Salicrup
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Heat oil in a pan over medium heat until it begins to shimmer.
- Add the broccoli and sprinkle with salt, stirring to coat in the oil.
- Cook for 5 minutes, without moving the broccoli.
- Add chicken stock and place a lid on the pan, and cook for 1 minute.
- Remove the lid and add the garlic and red pepper flakes. Stir, cooking for 1 minute.
- Enjoy!
Nutrition Facts : Calories 465 calories, Carbohydrate 38 grams, Fat 33 grams, Fiber 4 grams, Protein 3 grams, Sugar 6 grams
PAN-SEARED SALMON AND BROCCOLI
If you've never seen the family look this glad to see broccoli on the plate, perhaps it's because you've never served it with pan-seared salmon?
Provided by My Food and Family
Categories Recipes
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat dressing in large nonstick skillet on medium heat. Add fish and peppers; cook on medium heat 8 min. or until fish flakes easily with fork, turning after 4 min. and occasionally stirring peppers.
- Add broccoli, green onions and nuts. Cook 1 to 2 min. or until heated through, stirring occasionally.
Nutrition Facts : Calories 240, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g
PAN-ROASTED BROCCOLI
Pan-roasting broccoli results in a carmelized flavor, a completely different taste using broccoli, salt, and pepper. Adapted from Cook's Illustrated.
Provided by Roxygirl in Colorado
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Stir water, salt, and pepper together in small bowl, til salt dissolves.
- In a large skillet, heat oil over medium high then add the broccoli stems in an even layer.
- Don't stir for about two minutes until they get light browned.
- Add the florets and toss to combine and don't stir for another two minutes, until they just begin to brown.
- Add water spice mixture and cover pan with lid, cooking for two minutes.
- Uncover and cook until desired doneness.
- Note: I eyeballed my broccoli measurements and it worked fine. I did add a little water to mine.
PAN-SEARED POLPETTONE WITH BROCCOLI
Yield 6 people
Number Of Ingredients 13
Steps:
- 1. Blanch broccoli 2-3 min in large pot of boiling salted water; Drain; transfer to bowl of ice water; drain and set aside. 2. Combine ground beef, onions, breadcrumbs, milk, egg, and 2 Tbsp basting oil; shape into 6 oblong patties. Dust with pan-searing flour; pat off excess. 3. Heat olive oil in skillet on MEDIUM-HIGH until oil faintly smokes; add patties. Turn over when patties change color one quarter way up and seared side has turned turn paper-bag brown, 2-3 min. When internal temp of patties reaches 160 degrees (check by inserting thermometer into thickest part of patty), remove from skillet; keep warm. Drain excess drippings from pan. 4. Add remaining 1 Tbsp basting oil and butter; swirl, being careful not to burn butter. Baste patties with spoon, 1-3 min. Transfer patties to clean platter; let rest 5-10 min. 5. Discard pan drippings. Add broccoli, red pepper flakes, lemon zest, salt and pepper to taste; toss gently to warm through. To Serve: Spoon warmed sauce onto six plates; top each with meat patty. Serve with broccoli. Chef Tip: 3 pkgs(16 oz ea) frozen broccoli can be substituted for the fresh, and you don't have to blanch it.
PAN-SEARED BROCCOLINI
Letting the broccolini brown slightly in the pan gives it a boost of flavor. To accomplish this, the broccolini must be absolutely dry when it goes into the pan; otherwise, it'll steam and won't take on any color. A large cast-iron skillet is the ideal cooking vessel for this dish.
Yield SERVES 4
Number Of Ingredients 5
Steps:
- Bring a large pot of well-salted water to a boil. Add the broccolini and cook until the florets are tender and the stalks start to soften a bit, 2 minutes or so. Drain in a colander and run cool water over them to stop the cooking. Drain, pat very dry with towels, and set aside.
- Heat the oil in a large skillet over medium-high heat. When hot, add half the broccolini and arrange it in a single layer. Let the broccolini cook undisturbed until it starts to brown on the bottom, 2 to 3 minutes.
- Transfer the broccolini to a plate, add the remaining broccolini to the pan, and sear in the same way. When the second batch is seared, combine all the broccolini in the pan along with the garlic, chile flakes, and a couple pinches of salt. Continue to cook, tossing constantly, until the garlic is aromatic, about 1 minute longer.
- Season to taste with more salt and serve warm or at room temperature.
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