Air Fryer Fresh Caught Crappie Food

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AIR FRYER FRESH-CAUGHT CRAPPIE



Air Fryer Fresh-Caught Crappie image

When spring is in the air, fried crappie is what all of the fishermen around here are talking about. This year I left the deep-fryer in the cabinet and used my air fryer for a healthier alternative. Serve with malt vinegar, tartar sauce, cocktail sauce, hot pepper sauce, or the condiments of your choice.

Provided by Soup Loving Nicole

Categories     Seafood     Fish

Time 48m

Yield 4

Number Of Ingredients 9

1 pound fresh crappie fillets
2 tablespoons salt
½ cup yellow cornmeal
¼ cup all-purpose flour
1 teaspoon seasoned salt (such as LAWRY'S®)
1 teaspoon paprika
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper
cooking spray

Steps:

  • Place crappie fillets in a bowl. Add salt and water to cover. Cover and let sit to draw out all the blood, about 30 minutes. Rinse fillets thoroughly to remove salt. Pat dry with paper towels.
  • Preheat the air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Add cornmeal, flour, seasoned salt, paprika, pepper, and cayenne to a gallon-sized zip-top bag. Seal and shake until evenly combined. Drop 2 fillets into the bag, seal, and shake to coat. Transfer to a plate. Repeat with remaining fillets.
  • Spray the tops of the fillets with nonstick cooking spray. Place a layer of fillets in the air fryer basket, sprayed-side down, making sure none are overlapping. Spray the tops with cooking spray. Cook for 4 minutes. Carefully flip and spray any chalky spots. Cook until crispy, about 4 minutes more. Repeat with remaining fillets.

Nutrition Facts : Calories 200.1 calories, Carbohydrate 20.4 g, Cholesterol 101.8 mg, Fat 1.6 g, Fiber 1.2 g, Protein 24.2 g, SaturatedFat 0.3 g, Sodium 3789.2 mg, Sugar 0.4 g

AIR FRIED SUNFISH



Air Fried Sunfish image

Make and share this Air Fried Sunfish recipe from Food.com.

Provided by Tom G

Categories     < 15 Mins

Time 15m

Yield 8 Fillets, 2 serving(s)

Number Of Ingredients 7

8 sun fish fillets
1 cup buttermilk
2 teaspoons california garlic salt
1/2 teaspoon paprika
1/2 teaspoon black pepper
1/2 cup panko breadcrumbs
2 sprays butter-flavored cooking spray

Steps:

  • Put fish fillets and buttermilk in a resealable plastic bag, let soak for 30 minutes.
  • Mix the next 3 ingredients and sprinkle over both sides of the fish.
  • Dredge the fillets in the panko in a 9" pie pan or other shallow dish.
  • Spray the inside of the basket, place the fish in the basket and spray the fish.
  • Air fry at 350 degrees for 10 minutes or until golden brown (check occasionally after 5 minutes).

Nutrition Facts : Calories 925, Fat 8.8, SaturatedFat 2.2, Cholesterol 400.9, Sodium 890.2, Carbohydrate 28.2, Fiber 1.8, Sugar 7.7, Protein 172.7

PERCH FILLETS



Perch Fillets image

Make and share this Perch Fillets recipe from Food.com.

Provided by FoodsRus

Categories     Perch

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

1 1/2 cups all-purpose flour
2 tablespoons paprika
1/2 teaspoon salt
1 egg
1 cup milk
1/2 cup butter
4 fresh lake perch fillets

Steps:

  • Mix flour, paprika, and salt together and set aside.
  • In a small bowl, blend the egg and the milk.
  • Heat butter in a large frying pan.
  • Dip perch fillets in egg wash first and then into the flour mixture.
  • Carefully place them into the hot butter in the frying pan and brown on both sides.
  • Remove from the butter and drain on a paper towel to absorb excess butter.
  • Serve immediately.

Nutrition Facts : Calories 990.4, Fat 55.8, SaturatedFat 33.2, Cholesterol 340.1, Sodium 1162.7, Carbohydrate 81.1, Fiber 4.9, Sugar 1.1, Protein 41.5

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