SALADE NIçOISE WITH FRESH TUNA
In this elegant variation of the classic French salad, seared fresh tuna stands in for the conventional canned sort. The rest of the salad can be assembled a few hours ahead, but the tuna should be cooked and placed on top of the salad just before it is served.
Provided by Jacques Pepin
Categories salads and dressings
Time 1h
Yield 6 servings
Number Of Ingredients 17
Steps:
- Place the potatoes in a saucepan, cover with cool water and bring the water to a boil over high heat. Cover, reduce the heat to low and boil gently for 25 to 35 minutes, until the potatoes are tender but still firm when pierced with a fork. Drain off the water and set the potatoes aside until cool enough to slice.
- Meanwhile, prepare the dressing. In a large bowl, mix together the mustard, garlic, vinegar, olive oil, 1 teaspoon of salt and 1 teaspoon of pepper. Whisk until it comes together.
- Peel the potatoes, if desired, and cut into 1/2-inch slices. Toss with the dressing.
- Bring the 1 1/2 cups of water to a boil in a saucepan. Add the beans, cover and return to a boil. Boil over high heat for 1 to 3 minutes (less for haricot verts and more for larger beans) until just tender but slightly firm to the bite. Drain and run under cold water for a few seconds to stop the cooking and preserve the bright green color. Cut the beans in half.
- Peel the yellow pepper as best you can with a vegetable peeler (much easier to do if the pepper is firm and thick-walled). Then cut the pepper through the pleats, remove and discard the seeds and continue peeling the skin from the pieces. Pile up the peeled pepper wedges and cut them into thin julienne strips (about 1 1/2 cups). Cut the tomatoes in half crosswise, press out the seeds and cut the unpeeled flesh into 1-inch pieces.
- No more than 1 hour before serving, add the beans, yellow pepper, red onions, tomatoes and black olives to the potatoes. Mix well.
- When almost ready to serve, heat 1 large cast-iron or heavy skillet over high heat for about 2 minutes, until very hot. Sprinkle the tuna with the remaining 2 teaspoons of black pepper and 1 teaspoon of salt and then roll in the canola oil. Place the tuna steak in the hot skillet and sauté over high heat for about 2 minutes, turning once, until lightly browned on the outside and cooked until rare on the inside. Cut into 1/2-inch slices.
- To serve, line a large platter with the lettuce leaves. Mound the salade niçoise in the center of the platter and place the sliced tuna and the basil leaves on top. Serve immediately.
Nutrition Facts : @context http, Calories 350, UnsaturatedFat 16 grams, Carbohydrate 23 grams, Fat 20 grams, Fiber 5 grams, Protein 22 grams, SaturatedFat 3 grams, Sodium 991 milligrams, Sugar 5 grams, TransFat 0 grams
GRILLED TUSCAN TUNA SALAD
Provided by Bobby Flay
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 24
Steps:
- For the tuna: Remove the tuna from the refrigerator 20 minutes before grilling. Heat a charcoal or gas grill to high for direct grilling. Mix together the fennel, salt and pepper in a small bowl.
- Brush the tuna with canola oil on both sides and sprinkle with the spice mixture. Grill until charred on both sides and cooked to medium doneness, about 5 minutes per side. Remove and let rest for 5 minutes. Cut into medium dice.
- For the salad dressing: Whisk together the lemon juice, vinegar, mustard, rosemary, anchovies and garlic in a small bowl and season with salt and pepper. Slowly pour in the olive oil while whisking, until it all emulsifies. For a sweeter and thicker texture, whisk in a teaspoon of honey at a time, until desired taste and consistency is reached.
- For the salad: Combine the beans, olives, fennel, onion and tuna in a large bowl. Add the dressing and gently toss to coat. Add the greens, basil and parsley , season with salt and pepper, and toss again.
- For serving: Mound the salad on a platter and sprinkle the remaining lemon juice over the top.
TUNA SALAD
Steps:
- Brush the tuna steaks with olive oil, and sprinkle with salt and pepper. Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter.
- Meanwhile, in a small bowl, combine the olive oil, salt, pepper, lime zest, wasabi, lime juice, soy sauce and hot sauce. Add the avocados to the vinaigrette.
- Cut the tuna in chunks and place it in a large bowl. Add the scallions and red onion and mix well. Pour the vinaigrette mixture over the tuna and carefully mix.
OUTER BANKS FRESH TUNA SALAD
One bite of this tuna, and you'll never want to eat tuna from the can again! This would be a perfect choice to serve at your next party... or most any time!
Provided by geraldine quesenberry
Categories Tuna Salads
Time 1h
Number Of Ingredients 9
Steps:
- 1. Flake tuna and mix well using your hands with all ingredients. Store in refrigerator up to 7 days. Makes 4 pounds.
SESAME CRUSTED SEARED TUNA SALAD BOWL
This Sesame Crusted Seared Tuna Salad is light, fresh, and colorful with hints of sweet and savory flavors from an Asian-style dressing. It's a quick and easy weeknight salad recipe that requires a one-minute sear for delicately creamy tuna every time.
Provided by Aysegul Sanford
Categories Seafood
Time 20m
Number Of Ingredients 17
Steps:
- To make the sauce: Mix all the sauce ingredients in a bowl and set it aside.
- To make the Sesame Crusted Seared Tuna Steaks: Brush both sides of each tuna steak with 1/2 teaspoon (each) vegetable oil. Season them with salt and pepper. Place the sesame seeds on a large plate and gently press both sides of tuna steak in sesame seeds to coat.
- Heat 1 tablespoon of olive oil over medium-high heat in a large non-stick skillet until it is just beginning to smoke. Add tuna steaks (make sure they are not touching each other) and cook for 1 minute* without moving them. Using tongs flip the steaks and cook for another minute. Place the steaks on a cutting board and slice into cubes. Transfer them in a mixing bowl and pour the reserved sauce over the steaks. Cover with plastic wrap and place in the fridge for 10-15 minutes.
- To make the salad: Place baby arugula, avocados, scallions, and jalapeno in a salad bowl. Add in the marinated tuna steaks into the salad (with all of its juices) and give it a gentle stir. Taste for seasoning and add if necessary.
- To serve: When ready to serve, place a cup of forbidden rice at the bottom of a bowl. Spoon some of the salad and its juices on top. Continue with the rest of the bowls. Serve immediately.
Nutrition Facts : Calories 607 kcal, Sugar 2 g, Sodium 1146 mg, Fat 44 g, SaturatedFat 14 g, Carbohydrate 13 g, Fiber 8 g, Protein 43 g, Cholesterol 65 mg, ServingSize 1 serving
THAI TUNA SALAD
Fresh tuna salad with tomatoes, onion, garlic and coriander (cilantro).
Provided by Wayne Klintworth
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 10
Steps:
- In a small bowl, mix together fish sauce, lime juice, and honey. Place tuna in a large, plastic, resealable bag, and pour fish sauce mixture over the tuna. Refrigerate for 1 hour.
- Heat 2 tablespoons olive oil in a wok over high heat. When the oil is very hot, almost smoking, place 1/2 tuna in pan; cook and stir for 1 minute, or until desired doneness. Transfer cooked fish to a large bowl. Repeat with remaining oil and tuna.
- Toss warm fish with tomatoes, green onion, red chile pepper, cilantro, and basil. Serve.
Nutrition Facts : Calories 246.2 calories, Carbohydrate 10.7 g, Cholesterol 57.8 mg, Fat 8.4 g, Fiber 1.7 g, Protein 31.6 g, SaturatedFat 1.3 g, Sodium 603.8 mg, Sugar 7.3 g
ALL TIME BEST TUNA SALAD
Make this quick and easy recipe for the All-Time Best Tuna Salad! Flakey tuna mixed with perfectly boiled eggs, crunchy celery and onions tossed in a creamy dressing that's lighted up with lemon and seasoned perfectly will soon become your go-to tuna salad recipe. For lunch or a light dinner, this classic recipe can't be beat.
Provided by Donya Mullins
Categories Main Course Salad Snack
Time 10m
Number Of Ingredients 9
Steps:
- To a medium-size bowl, add tuna, eggs, celery, red onion, celery seed.
- In a small bowl or jar, add mayonnaise, lemon juice, celery seed, salt, and pepper. Mix or shake together. Pour over tuna and other ingredients. Stir to combine. Serve immediately or store covered in the refrigerator for up to 3 days.
FRESH TUNA (OR SALMON) SALAD
Here is a simple recipe using fresh tuna or salmon. The fish can be either poached or broiled. This salad makes a lovely presentation at a luncheon or dinner party.
Provided by 2Bleu
Categories Tuna
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Make vinagrette by mixing all ingredients well. Set aside.
- POACHED FISH: In a medium skillet, bring 1-2 quarts water to simmer. Cut fish into 1" cubes and drop into water. Simmer 1-2 minutes. Drain carefully and allow to cool.
- BROILED FISH: Cut fish into 1" cubes and place on a parchment lined baking sheet. Spray fish with butter flavored cooking spray if desired and sprinkle with lemon seasoning (such as Greek seasoning blend or Mrs. Dash). Broil 1-2 minutes watching so as not to burn. Remove from broiler and allow to cool.
- Arrange salad greens onto a serving platter or individual salad plates. Carefully place the fish onto the greens. Gently spoon the vinagrette over top and serve.
Nutrition Facts : Calories 231.3, Fat 16.6, SaturatedFat 2.6, Cholesterol 21.6, Sodium 197.8, Carbohydrate 5.6, Fiber 2.1, Sugar 2.2, Protein 15.2
TART AND CRUNCHY FRESH TUNA SALAD
Steps:
- Preheat the oven to 350 degrees F.
- Put a large sheet of parchment paper on a baking sheet. Arrange the lemon slices on the parchment, slightly overlapping, covering in an area just larger than the size of the tuna steaks. Season the tuna well on both sides with salt and pepper and arrange them directly on the lemon slices. Sprinkle the zest evenly over the tuna. Bring the 2 long sides of parchment together and fold down over the tuna; fold the ends of the parchment and tuck them under the fish like an envelope. Roast in the oven until cooked through, about 18 to 20 minutes; the tuna should flake easily with a fork and is no longer pink in the center.
- Open the parchment packet and let the tuna cool until it can be handled, then flake it with a fork. Transfer to a serving bowl along with any cooking juices it has released. Add the yogurt, grapes, and walnuts and stir to combine. Season with salt and pepper and freshly squeezed lemon juice, to taste. Serve immediately or refrigerate until ready to eat.
- Cook's Note: Serve this healthy salad on butter lettuce leaves, on a slice of toasted seedy whole wheat bread, with fresh cantaloupe slices, or eat straight out of the refrigerator with a fork!
FRESH TUNA AND FETA SALAD
One can of tuna can solve your hunger issues in just a few minutes. If you have some feta cheese on hand, it's even better. You can make this healthy and delicious salad right away!
Provided by Raluca Cristian
Categories Fish & seafood, gluten-free, nut-free, Salad, salty
Time 10m
Yield 1
Number Of Ingredients 10
Steps:
- Add the lettuce to a bowl. Also, add the cherry tomatoes, red onion, cucumber, red and yellow bell pepper, and black olives. Toss everything to combine the ingredients. Add the salad to a large salad plate.
- Add the feta cubes and the canned tuna. Drizzle the olive oil. If you want, season with salt, pepper, and drizzle fresh lemon juice.
Nutrition Facts : Calories 430 calories, Protein 32 grams, Fat 26 grams, Carbohydrate 21 grams
FRESH TUNA SALAD
There is no comparison between canned and fresh tuna salad. The taste of fresh is just so good! This salad can be used as stuffing for tomatoes, avocados, for sandwiches or as an appetizer with crackers. It's very easy to make, too. I don't like my tuna salad to have a lot of mayonnaise so you may want to add more, to taste. You may also want to play around with the spices, sometimes instead of Old Bay I'll use chopped jalapenos or add chopped fresh herbs like dill and chives. *To note, one reviewer questioned the amount of time I suggest boiling the fish and here's my answer to that: "This recipe is not for a Rare Tuna salad, it's more of a tuna salad for sandwiches, more like the diner tuna salad they make out of tinned tuna, only much better. If you are in search of a recipe for seared tuna to use in Salad Nicoise, this is not it".
Provided by Penny Stettinius
Categories Lunch/Snacks
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Fill a large pot with about 1 quart of water and add the liquid crab boil.
- Bring to a boil.
- Add the tuna and boil, on medium, for about 15 minutes, or until the tuna starts breaking apart easily.
- Remove from the heat, drain, and place the tuna in a large bowl.
- With a fork and small paring knife break apart, or shred the tuna, however you prefer it. We like a combination of shreds and little chunks.
- Then toss in the celery and onion.
- Mix the mayonnaise and the Old Bay and stir into the tuna.
- Taste and adjust seasonings. Sometimes I will add salt, pepper, hot sauce -- you decide how spicy you want it.
- You can serve it at room temperature or chilled.
Nutrition Facts : Calories 139.4, Fat 7.2, SaturatedFat 1.4, Cholesterol 24.9, Sodium 131.2, Carbohydrate 4.6, Fiber 0.5, Sugar 1.6, Protein 13.6
FRESH TUNA SALAD
Make and share this Fresh Tuna Salad recipe from Food.com.
Provided by PollyB
Categories Tuna
Time 36m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees.
- Coat a baking sheet with cooking spray.
- Brush the tortillas on both sides with the oil, then cut them into 1/4-by-3-inch strips.
- Toss the strips with 1/4 teaspoon of the salt and the sesame seeds.
- Lay the strips out on the prepared baking sheet and toast in the oven 8 to 10 minutes, turning once, or until they are crisped and lightly browned.
- Meanwhile, sprinkle the tuna with the remaining salt, pepper and cumin.
- Coat a broiling pan or grill pan with cooking spray, heat, then add the tuna and cook for about 3 minutes on each side for rare (or until cooked to desired degree of doneness).
- Let the tuna stand 2 to 3 minutes before cutting with the grain into 1/4-inch-thick strips.
- Combine the cheese, yogurt and lime juice in a bowl.
- Gently toss the tuna with the lettuce, roasted pepper strips and the dressing.
- Divide the salad among 4 dinner plates, and top with the tortilla"croutons" (alternatively, the crisped tortilla chips can be tossed in with the salad just before serving).
Nutrition Facts : Calories 4426.9, Fat 151.4, SaturatedFat 39.9, Cholesterol 973.6, Sodium 3819.2, Carbohydrate 94.9, Fiber 8.3, Sugar 17.9, Protein 630.1
FRESH SEARED TUNA STEAK SALAD
Make and share this Fresh Seared Tuna Steak Salad recipe from Food.com.
Provided by Abby Girl
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a skillet or grill pan sprayed with cooking spray, cook tuna over medium high heat for about 5 mnutes, turning once, or until medium rare. Set aside.
- To make salad; In a serving bowl, toss lettuce, tomatoes, onion s and olives.
- Dressing: In a small bowl, combine dressing ingedients, reserving 1 tsp sesame seeds.
- Slice tuna thinly; place over top of salad. Pour dressing over; toss gently. Sprinkle with cilantro and remaining sesame seeds.
SUMMERTIME PASTA SALAD WITH FRESH TUNA
Provided by Food Network
Time 1h15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook until tender, about 10 minutes. When the pasta is done, drain it, cool under cold water, drain again and pat dry.
- Meanwhile, grill or broil the tuna 2 to 3 minutes a side only or until charred on the outside, but rare on the inside. (If you don't like tuna rare, substitute canned tuna which you don't cook.) When the tuna is done remove it to a plate for later.
- In a large mixing bowl combine the olive oil, corn, peppers, red pepper flakes and optional mayonnaise. Toss the pasta with the olive oil, corn and peppers.
- Portion out the pasta. Cut the tuna into thin diagonal strips and pile them in the center of the pasta; garnish with chives.
FRESH TUNA SALAD
Provided by Sheila Lukins
Categories Salad Quick & Easy Dinner Lunch Tuna Spring Summer Pan-Fry Parade Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- 1. Heat the oil in a large, nonstick skillet over medium-high heat. Sear the tuna on the first side for 5 minutes, until lightly browned. Turn with a spatula and sear for 3 minutes longer or until cooked to your preference. Let the tuna rest for 5 minutes.
- 2. Flake the tuna into 1x1/2-inch pieces and remove to a large bowl. Toss gently with the celery, apple, and scallions. Season with salt.
- 3. Fold mayonnaise and basil into the tuna. Serve in radicchio cups with toasted peasant bread.
THE BEST TUNA SALAD
The best tuna salad recipe is a classic! It whips up quick for a light and fresh lunch served with crackers, in lettuce cups or on toast.
Provided by Kristin Maxwell
Categories Lunch
Time 10m
Number Of Ingredients 8
Steps:
- In a medium sized bowl, combine all ingredients and mix until well combined.
- You can add more or less mayonnaise to taste.
- Serve with crackers, on lettuce cups or as a sandwich.
Nutrition Facts : Calories 248 kcal, Carbohydrate 3 g, Protein 9 g, Fat 22 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 27 mg, Sodium 544 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 18 g, ServingSize 1 serving
FRESH HERB TUNA SALAD
This is adapted from the tuna salad at Noah's Bagels. The dill and green onion add a fresh herby flavor, the celery adds a satisfying crunch and the minimal amount of mayo makes this much more like a salad than the tuna goo normally presented as "tuna salad." It's quite good in a sandwich (or bagel!) as well - it helps to use your hand or an ice cream scoop to compress the salad onto the bread.
Provided by op_tic_nerve
Categories Lunch/Snacks
Time 7m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine ingredients in a bowl and serve!
Nutrition Facts : Calories 119.9, Fat 2.7, SaturatedFat 0.7, Cholesterol 37.5, Sodium 353.8, Carbohydrate 1.2, Fiber 0.5, Sugar 0.5, Protein 21.4
FRESH TUNA SALAD SANDWICH
Provided by Food Network
Categories main-dish
Time 35m
Yield 2 to 4 servings
Number Of Ingredients 12
Steps:
- Poach tuna in salted water for 3 to 4 minutes until cooked through. Flake and pull apart. Combine with mayonnaise, mustard, relish, onion and celery, herbs, salt and pepper. Spoon on rolls. Top with some sliced sweet pickles and potato chips.
More about "fresh tuna salad food"
BEST TUNA SALAD RECIPE - EASY & HEALTHY - DOWNSHIFTOLOGY
From downshiftology.com
5/5 (69)Calories 172 per servingCategory Main Course
- Drain the liquid from the tuna cans. Then, add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl.
FRESH TUNA SALAD WITH AVOCADO RECIPE - NAN MCEVOY | …
From foodandwine.com
Servings 4Total Time 30 minsCategory Tuna Salad Sandwich
- In a medium saucepan, combine the olive oil, fennel seeds and peppercorns and bring to a simmer over moderately low heat. Season the tuna with salt and add it to the saucepan. Simmer the tuna steak over low heat, turning once, until barely pink in the center, about 15 minutes. Transfer to a plate and scrape off the fennel and peppercorns. Strain and reserve the oil.
- Meanwhile, in a large bowl, blend the mayonnaise with the minced anchovies, capers, garlic and 1 tablespoon of the fresh lemon juice. Stir the celery, onion and olives into the dressing. Using a fork, break the tuna into 1-inch pieces, then fold into the dressing. Season with salt.
- Set 2 avocado halves on each of 4 plates, skin side down. Drizzle the avocado flesh with some of the reserved spice-infused olive oil and the remaining 1 tablespoon of fresh lemon juice. Spoon about 1/2 cup of the tuna salad into the center of each avocado half. Top the tuna salad with the pea shoots or alfalfa sprouts and serve.
GRILLED TUNA SALAD WITH FRESH ALBACORE TUNA STEAKS | …
From girlscangrill.com
4.5/5 (44)Total Time 1 hrCategory Main CourseCalories 236 per serving
- Place the tuna steaks in a zip-top bag. Add 2 tablespoons canola oil, pickle juice, ½ teaspoon salt, pepper and celery salt into the bag. Toss to coat and allow flavors to blend for 20 minutes at room temperature.
- Heat the grill to medium-high heat. Place the steaks on the grill. Grill for 6 minutes. Don’t move the steak while it’s cooking. It will sear and easily flip when ready.
- After about 6 minutes, flip and grill for another 6 minutes. Remove from grill and let cool at room temperature.
22 FRESH TUNA RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy Jacobs
- Spice-Rubbed Seared Tuna Steaks With Balsamic Reduction. Ahi tuna (also called yellowfin) is a firm-textured fish that stands up wonderfully to grilling.
- Grilled Tuna Steaks With Asian Sesame Crust. Restaurant-style grilled tuna steaks can be yours at home with this quick and easy recipe. Tuna steaks or fillets are marinated in a soy-ginger-sesame oil mixture, then coated in sesame seeds and cooked in less than 10 minutes on the grill.
- Lemon Pepper Grilled Tuna. You only need six ingredients and a 5 minutes of grilling to make this delicious lemon pepper tuna. It's a great choice on summer evenings when you don't want to sweat over a hot stove.
- Honey Lime-Glazed Grilled Ahi Tuna. Firm ahi tuna fillets are marinated for 30 minutes in a mixture of lime juice, garlic, and ginger, before taking a turn on the grill.
- Seared Black Pepper-Crusted Ahi Tuna Steaks. If you like peppercorn steak, give this black pepper-crusted ahi tuna a try. Season thick tuna fillets with a mixture of salt, coriander, paprika, and cayenne pepper, then coat with plenty of coarsely ground black pepper.
- Spicy Tuna Rolls. If you've always wanted to learn how to make sushi at home, here's your chance. It is easier than you might think to make spicy tuna rolls in your own kitchen and recreate one of the most popular Japanese restaurant orders.
- Spicy Tuna and Avocado Sushi Burger. This spicy tuna and avocado sushi burger requires barely any cooking and tastes like a spicy sushi roll. Fresh tuna chunks are dressed in an easy, creamy sauce and layered with avocado, cilantro, and crispy fried garlic onto buns made from leftover sushi rice.
- Grilled Spicy Tuna Steaks. Grilled spicy tuna steaks are a breeze to make. This recipe uses a marinade of lemon juice, cilantro, garlic, shallot, cayenne pepper, and cumin.
- Seared Tuna in Wasabi Sauce. Bright wasabi paste is typically served as a flavoring with sushi and sashimi. In this seared tuna recipe, it forms the base for a fantastic sauce that also includes white wine, butter, cilantro, and soy sauce.
- Grilled Tuna With Honey Mustard Marinade. Ready for the table in under 30 minutes, your family is going to love this flavor-packed grilled tuna entrée. The fish is quickly marinated in a sweet and zesty honey and mustard mixture, then flash-cooked over a hot grill.
HEALTHY TUNA SALAD RECIPES | ALLRECIPES
From allrecipes.com
Author Hayley SuggEstimated Reading Time 5 mins
FRESHEN UP YOUR TUNA SALAD RECIPE WITH FRESH TUNA …
From cfishct.com
Estimated Reading Time 3 mins
FRESH TUNA SALAD | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
10 BEST FRESH YELLOWFIN TUNA RECIPES - YUMMLY
From yummly.com
TUNA RECIPES - JAMIE OLIVER
From jamieoliver.com
10 BEST TUNA SALAD RECIPES - YUMMLY
FRESH TUNA SALAD RECIPE | HEALTH.COM
From health.com
Servings 4Calories 214 per serving
- Sprinkle tuna with salt and pepper; coat with cooking spray. Heat a nonstick skillet coated with cooking spray over medium-high heat; cook tuna 2 minutes on each side or until desired degree of doneness. Cool 5 minutes; cut into 1-inch cubes.
- Combine dressing and tarragon in a small bowl. Combine greens, tomatoes, and onion in a bowl; toss with dressing. Add tuna and bread; toss well.
HEALTHY FRESH HERB TUNA SALAD | HEALTHY TUNA SALAD | TUNA ...
From allyskitchen.com
Reviews 2Estimated Reading Time 5 mins
- Blend well. Put the salt, pepper, yeast and Italian seasoning in a small bowl and blend. Sprinkle on the tuna and work into the meat.
- Blend together the mayo and yogurt in a small bowl. Pour on the tuna. Add the pickle relish, celery, onions, herbs, carrots and apricots. Toss and blend all ingredients together.
SUMMER TUNA SALAD RECIPE - I'D RATHER BE A CHEF
From idratherbeachef.com
5/5 (1)Total Time 12 minsCategory Main CourseCalories 319 per serving
FRESH TUNA SALAD RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 214 per serving
- Sprinkle tuna with salt and pepper; coat with cooking spray. Heat a nonstick skillet coated with cooking spray over medium-high heat; cook tuna 2 minutes on each side or until desired degree of doneness. Cool 5 minutes; cut into 1-inch cubes.
- Combine dressing and tarragon in a small bowl. Combine greens, tomatoes, and onion in a bowl; toss with dressing. Add tuna and bread; toss well.
FRESH TUNA SALAD RECIPE - EATINGWELL
From eatingwell.com
Category Healthy Tuna RecipesCalories 224 per servingTotal Time 10 mins
- Combine salad greens and cherry tomatoes to create a simple side salad. Assemble tuna salad by mixing tuna with mayonnaise and celery and eat it on its own or create two small sandwiches by placing between slices of melba toast.
GRILLED FRESH TUNA SALAD NIçOISE - READERSDIGEST.CA
From readersdigest.ca
Category SaladsEstimated Reading Time 1 min
FRESH TUNA SALAD - INTO THE BLUE FISHING BLOG
From intothebluefishing.com
Estimated Reading Time 40 secs
HOMEMADE FRESH TUNA SALAD RECIPE - CHEF BILLY PARISI
From billyparisi.com
Reviews 1Category Lunch, Main
HEALTHY TUNA SALAD RECIPES - FOOD & WINE
From foodandwine.com
Estimated Reading Time 4 mins
10 BEST FRESH TUNA LETTUCE SALAD RECIPES - YUMMLY
From yummly.com
EASY CHICKPEA TUNA SALAD - EATPLANT-BASED
From eatplant-based.com
TUNA SALAD RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
TUNA SALAD RECIPES | ALLRECIPES
From allrecipes.com
TUNA VS TUNA SALAD - IN-DEPTH NUTRITION COMPARISON
From foodstruct.com
TUNA SALAD SUSHI BOWL | F&H
From foodandhome.co.za
FRESH TUNA SALAD RECIPES
From tfrecipes.com
TUNA STEAK RECIPES - GRILLED, AHI & MORE| TASTE OF HOME
MEDITERRANEAN TUNA SALAD WITH FRESH HERBS – FOOD-O-HOLIC
From food-o-holic.com
OUTER BANKS FRESH TUNA SALAD RECIPE 485 - TFRECIPES.COM
From tfrecipes.com
FRESH MARKET TUNA SALAD RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
FRESH TUNA SALAD SANDWICH RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love