Cucumber Pear Salad Food

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CUCUMBER PEAR SALAD



Cucumber Pear Salad image

Categories     Cucumbers

Yield 4

Number Of Ingredients 13

1.75 lb Pure Flavor® Uno Bites™ Nano Cucumbers, sliced
2 heads kale
1 pear, sliced
1/4 cup Pecans
1/4 cup goat cheese, crumbled
1/4 cup grapes, sliced
Dressing
1/4 cup olive oil
1 clove garlic
2 tablespoons apple cider vinegar
1 tablespoon maple syrup
1 tsp fresh thyme
Kosher salt and pepper

Steps:

  • Step 1 Remove the stems from the kale and tear it up with your hands into bite-sized pieces. Place in a large bowl. Step 2 To make the dressing, whisk together the olive oil, apple cider vinaigrette, maple syrup, garlic, thyme, salt and pepper. Step 3 Pour the dressing over the kale and toss well to combine. Step 4 Arrange the cucumbers, pecans, goat cheese, grapes and pears on top of the tossed kale, and enjoy!

CHOPPED CUCUMBER, PEAR, AND FENNEL SALAD



Chopped Cucumber, Pear, and Fennel Salad image

Provided by Kay Chun

Categories     Salad     Side     No-Cook     Vegetarian     Quick & Easy     Low Cal     High Fiber     Low Sodium     Pear     Fennel     Cucumber     Healthy     Low Cholesterol     Vegan     Pomegranate     Bon Appétit     Fat Free     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 8

2 pounds cucumbers
1 large fennel bulb cut into 1/2" squares
Fresh lemon juice
2 pears, peeled, quartered, cored, cut into 1/2" pieces (about 2 cups)
3/4 cup pomegranate seeds
3/4 cup Granny Smith Apple Cider Vinaigrette
Kosher salt
Freshly ground black pepper

Steps:

  • Cut 2 pounds cucumbers (we like English hothouse so we can skip peeling) into 3/4" cubes. Place in a resealable plastic bag. Place fronds from 1 large fennel bulb cut into 1/2" squares in a resealable plastic bag. Place fennel in a large bowl of water with a squeeze of fresh lemon juice to prevent browning; cover. Chill cucumber, fennel, and fronds overnight. Combine cucumber, drained fennel, 2 pears, peeled, quartered, cored, cut into 1/2" pieces (about 2 cups), and 1/2 cup pomegranate seeds in a large bowl. Add 3/4 cup Granny Smith Apple Cider Vinaigrette; toss to coat. Add more vinaigrette, if desired. Season to taste with kosher salt and freshly ground black pepper. Garnish with 1/4 cup pomegranate seeds and reserved fronds.

APPLE PEAR CUCUMBER SALAD



Apple Pear Cucumber Salad image

This crunchy, sweet and tangy salad mixes familiar fruits and veggies with a whole grain mustard dressing and apple cider vinegar. From Whole Foods.

Provided by Chef Kate

Categories     Apple

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons whole grain mustard
2 tablespoons fresh dill, chopped (or 2 tsp dried)
2 tablespoons apple cider vinegar
1/2 teaspoon brown sugar
4 tablespoons extra virgin olive oil
2 tart apples, crunchy (Gala, Pink Lady, Braeburn)
1 pear (Anjou, Bartlett, etc.)
1 seedless cucumber (or seeded)
1 small sweet onion

Steps:

  • For the Dressing:.
  • Mix together the mustard, dill, vinegar, sugar and olive oil. Set aside.
  • For the Salad:.
  • Core and slice apples and pears into thin slices, leaving skin on for color and flavor.
  • Slice cucumber into rounds (if using cucumber with seeds, cut in half lengthwise, scrape out seeds, and cut into half moon slices).
  • If cucumber is waxed, peel it; otherwise leave skin on.
  • Slice onion any way you like.
  • Add all to bowl with dressing and toss to coat.

Nutrition Facts : Calories 227.2, Fat 14.1, SaturatedFat 1.9, Sodium 89.8, Carbohydrate 26.9, Fiber 4.9, Sugar 17.7, Protein 1.5

PEAR AND CUCUMBER SALAD



Pear and Cucumber Salad image

Make and share this Pear and Cucumber Salad recipe from Food.com.

Provided by mry_jack

Categories     Pears

Time 15m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 6

2 ripe pears (any variety)
2 medium cucumbers
1 teaspoon sesame oil
2 tablespoons rice wine vinegar
salt & freshly ground black pepper
lettuce leaf (optional)

Steps:

  • Core the pears and cut into small bite size pieces.
  • Split the cucumbers in half length-wise and scoop out the seeds with a teaspoons
  • Slice cucumbers into thin slices.
  • Combine all ingredients in a bowl and toss.
  • Serve on bed of lettuce leaves.

Nutrition Facts : Calories 80.7, Fat 1.4, SaturatedFat 0.2, Sodium 3.8, Carbohydrate 18.3, Fiber 3.3, Sugar 10.7, Protein 1.3

PEAR CUCUMBER SALAD WITH BALSAMIC AND SHAVED ROMANO CHEESE



Pear Cucumber Salad with Balsamic and Shaved Romano Cheese image

Provided by Robin Miller : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 8

2 cups diced pears
2 cups diced English cucumber
2 tablespoons balsamic vinegar (preferably aged)
2 tablespoons chopped fresh parsley
2 teaspoons olive oil
Salt and pepper
4 ounces Romano
Romaine lettuce

Steps:

  • Combine pears, cucumber, vinegar, parsley, and oil. Season to taste with salt and black pepper. Using a vegetable peeler, shave Romano over top before serving.
  • Spoon over crisp romaine lettuce.

CUCUMBER-WALNUT SALAD



Cucumber-Walnut Salad image

This cool and crunchy cucumber salad is loaded with walnuts, onions, herbs and vinegar, making it the perfect accompaniment for almost any main course.

Provided by Amy Stevenson

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Soak 1/2 thinly sliced red onion in ice water, 5 minutes; drain and pat dry. Combine 1 cup chopped toasted walnuts, the red onion, 6 chopped Persian cucumbers, 1/2 cup chopped parsley and 2 tablespoons chopped dill in a bowl. Add 1 teaspoon sugar, 1/2 teaspoon kosher salt and a few grinds of pepper. Drizzle with 2 tablespoons each white wine vinegar and olive oil and toss.

CUCUMBER PEA SALAD



Cucumber Pea Salad image

This is an awesome salad!! Very refreshing with peas, cucumber, and cheese. Super easy to make also!

Provided by gumball

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 10m

Yield 5

Number Of Ingredients 5

1 cucumber - peeled, halved lengthwise, and sliced
¾ cup frozen peas, thawed
6 ounces Monterey Jack cheese, cubed
½ cup mayonnaise
1 tablespoon milk

Steps:

  • Combine the cucumber, peas, and Monterey Jack cheese in a bowl. Whisk the mayonnaise and milk together in a small bowl; pour the dressing over the salad. Stir to coat.

Nutrition Facts : Calories 308.7 calories, Carbohydrate 5.2 g, Cholesterol 38.9 mg, Fat 28 g, Fiber 1.2 g, Protein 10 g, SaturatedFat 9.2 g, Sodium 334.8 mg, Sugar 1.8 g

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