Cucumber Jicama And Fruit Salad Food

SUMMER CUCUMBER JICAMA SALAD

Summer Cucumber Jicama Salad image

This is a really great cucumber salad that's light and flavorful and makes a great starter! Tastes fine as it is, but can be salted and peppered to taste, if desired. Just remember to add all ingredients and mix before adding in the tomatoes, as they are extremely delicate and do not withstand stirring very well once they are cut.

Provided by jerecar

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 5

Ingredients

1 large cucumber
¼ jicama, peeled and cut into matchsticks
1 lemon, zested
½ lemon, juiced
12 ounces white cherry tomatoes, quartered

Steps:

Peel cucumber, alternating rows so that thin green strips of peel are left. Slice cucumber into thin rounds.
Stir cucumber, jicama, lemon zest, and lemon juice together in a bowl until salad is evenly mixed. Gently fold tomatoes into salad.

Nutrition Facts : Calories 46.2 calories, Carbohydrate 10.9 g, Fat 0.4 g, Fiber 3.5 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 10.9 mg, Sugar 2.1 g

CUCUMBER, JICAMA, AND FRUIT SALAD

Cucumber, Jicama, and Fruit Salad image

The spicy sweetness of this Mexican salad is super-refreshing and delicious as long as you have ripe fruit; vary the ingredients depending on what you find. Really, any fruit is suitable, from oranges and apples to pineapples and papayas; peaches and melons are wonderful summer options.

Yield makes 4 servings

Number Of Ingredients 7

Ingredients

1 medium jicama (less than a pound), peeled and cut into 1/2-inch cubes
1 cucumber, peeled, seeded (page 170), and diced
1/2 cup fresh lime juice
Salt to taste
2 cups fresh fruit in bite-sized pieces, peeled and seeded if necessary
Cayenne or pure chile powder, like ancho or New Mexico, to taste (the dish should be at least slightly hot)
Chopped fresh cilantro leaves for garnish

Steps:

Toss the jicama and cucumber with the lime juice and salt in a nonreactive bowl and let it sit for at least 30 minutes. Meanwhile, prepare the fruit.
When ready to serve, toss in the fruit and cayenne. Taste and adjust the seasoning, then garnish and serve.
To use this salad as a sauce for grilled or broiled fish, chicken, or pork, similar to Xec (page 615), omit the jicama and add 1 tablespoon extra virgin olive oil.

JICAMA AND TROPICAL FRUIT SALAD

Jicama and Tropical Fruit Salad image

Jicama [HEE-kah-mah], also called a Mexican turnip or Mexican potato, is a starchy root vegetable you can eat raw. It soaks up the flavor of the fruits in this salad and still keeps its crunch.

Provided by Juliana Hale

Categories Salad Fruit Salad Recipes

Time 2h15m

Yield 8

Number Of Ingredients 8

Ingredients

2 cups thinly sliced jicama
1 cup roughly chopped mango
1 cup roughly chopped pineapple
4 kiwis - peeled, sliced, and quartered
3 tablespoons freshly squeezed lime juice
3 tablespoons chopped fresh mint leaves
2 teaspoons honey
1 teaspoon lime zest

Steps:

Toss jicama, mango, pineapple, kiwis, lime juice, mint, honey, and lime zest together in a bowl. Chill, covered, for at least 2 hours before serving.

Nutrition Facts : Calories 65.1 calories, Carbohydrate 16.4 g, Fat 0.3 g, Fiber 3.3 g, Protein 0.9 g, Sodium 3.1 mg, Sugar 10.6 g

CUCUMBER, JICAMA, AND MANGO SALAD

Cucumber, Jicama, and Mango Salad image

Categories Salad Side Mango Cucumber Boil

Yield serves 6

Number Of Ingredients 9

Ingredients

1/4 cup brown rice vinegar
1/4 cup water
2 tablespoons agave nectar
1/2 teaspoon freshly squeezed lime juice
1/4 teaspoon sea salt
1 large English cucumber, peeled
1 cup peeled and diced jicama, in 1/2-inch cubes
1 cup diced mango, in 1/4-inch cubes
3 tablespoons coarsely chopped fresh mint

Steps:

Combine the vinegar, water, agave nectar, lime juice, and salt in a small saucepan over medium heat and bring to a gentle boil. Cook until the liquid is clear and slightly thickened, about 2 minutes. This should yield 1/4 cup of liquid. Refrigerate the dressing for 15 minutes.
Quarter the cucumber lengthwise, remove the seeds, and slice crosswise into 1/2-inch pieces. Combine the cucumber, jicama, mango, and the cooled vinegar mixture in a bowl and stir well, then stir in the chopped mint.
rebecca's notes
If you're feeling intimidated by chopping up a jicama or want to save time, many markets have precut jicama available in the refrigerated area of the produce section.
storage
Store in an airtight container in the refrigerator for 5 to 6 days.
nutrition information
(per serving)
Calories: 60
Total Fat: 0.2g (0g saturated, 0g monounsaturated)
Carbohydrates: 14g
Protein: 0g
Fiber: 2g
Sodium: 100mg

NO-FAT ORANGE, CUCUMBER AND JICAMA SALAD

No-Fat Orange, Cucumber and Jicama Salad image

This no-fat salad is a refreshing change of taste in the winter, and a cooling treat in the summer. Be sure to give it plenty of time to combine flavors in the refrigerator, and stir occasionally to distribute seasonings.

Provided by EdsGirlAngie

Categories Oranges

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 cucumber, seeded and chopped
2 medium oranges, peeled, bitter white pith removed, cubed
1 1/2 cups jicama, peeled and cubed
4 green onions, cliced
8 tablespoons lime juice
4 tablespoons orange juice
3/4 teaspoon chili powder (I prefer more)
1/2 teaspoon salt
1 -2 teaspoon dried mint or 2 tablespoons of fresh mint, chopped

Steps:

Combine cucumber, oranges, jicama and green onions in a glass bowl.
Combine juices, chili powder and salt; pour over salad ingredients.
Sprinkle mint over the salad; toss, cover and chill, preferably overnight, mixing occasionally.

Nutrition Facts : Calories 54.5, Fat 0.2, SaturatedFat 0.1, Sodium 201.8, Carbohydrate 13.5, Fiber 3.4, Sugar 6.9, Protein 1.4

JICAMA SALAD WITH CUCUMBER AND LIME

Jicama Salad With Cucumber and Lime image

This recipe is a nice change from the typical green salad. A great salad for summer cookouts. Goes very well with spicy grilled beef dishes. The cook time is the standing time. This is a Whole Foods recipe that called for chili powder and I used this with ground chiptole powder.

Provided by PaulaG

Categories Vegetable

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 medium jicama, peeled and chopped into 1/2 inch cubes (Approximately 2 cups.)
1 medium cucumber, peeled and seeded, chopped into 1/2 inch cubes (Approximately 1 1/2 cups.)
1 small lime, juice and zest
1/2-1 teaspoon sea salt (to taste)
1/8 teaspoon dried chipotle powder or 1/8 teaspoon chili powder
1 dash cayenne pepper

Steps:

In a medium size bowl, mix all the ingredients together.
Allow to stand at room temperature for 1 hour to allow the flavors to blend.

Nutrition Facts : Calories 79.2, Fat 0.3, SaturatedFat 0.1, Sodium 300.5, Carbohydrate 19.1, Fiber 9, Sugar 4.5, Protein 1.8

More about "cucumber jicama and fruit salad food"

MANGO CUCUMBER SALAD WITH JICAMA - GRATEFUL GRAZER

ウェブ 2017年6月6日 Upgrade your go-to summer fruit salad with a colorful Mango Cucumber Salad with Jicama! Easy vegan/vegetarian and gluten-free recipe!
From gratefulgrazer.com
5/5 (3)
カテゴリ Salad, Side
対象人数 4
合計時間 15 分

Cucumber Jicama And Fruit Salad Food

SUMMER CUCUMBER JICAMA SALAD

CUCUMBER, JICAMA, AND FRUIT SALAD

The spicy sweetness of this Mexican salad is super-refreshing and delicious as long as you have ripe fruit; vary the ingredients depending on what you find. Really, any fruit is suitable, from oranges and apples to pineapples and papayas; peaches and melons are wonderful summer options.

JICAMA AND TROPICAL FRUIT SALAD

Jicama [HEE-kah-mah], also called a Mexican turnip or Mexican potato, is a starchy root vegetable you can eat raw. It soaks up the flavor of the fruits in this salad and still keeps its crunch.

CUCUMBER, JICAMA, AND MANGO SALAD

NO-FAT ORANGE, CUCUMBER AND JICAMA SALAD

This no-fat salad is a refreshing change of taste in the winter, and a cooling treat in the summer. Be sure to give it plenty of time to combine flavors in the refrigerator, and stir occasionally to distribute seasonings.

JICAMA SALAD WITH CUCUMBER AND LIME

This recipe is a nice change from the typical green salad. A great salad for summer cookouts. Goes very well with spicy grilled beef dishes. The cook time is the standing time. This is a Whole Foods recipe that called for chili powder and I used this with ground chiptole powder.

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