Jackfruit Tacos Recipe By Tasty Food

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JACKFRUIT TACOS



Jackfruit Tacos image

These jackfruit tacos are the ultimate comfort food! The tacos are so delicious, completely vegan, and ready in only 30 minutes!

Provided by Sina

Categories     Entrée     Main Course

Number Of Ingredients 21

2 20 oz cans young green jackfruit in brine or water
1 red onion, finely chopped
2 cloves of garlic, minced
1 teaspoon cumin
2 teaspoons paprika powder
1/2 teaspoon smoked paprika powder
1 teaspoon maple syrup
3/4 cup BBQ sauce
1 pinch red pepper flakes
1/2 teaspoon liquid smoke
6 small tortillas
romain lettuce, chopped
red cabbage, cut into thin strips
1/2 avocado, cut into thin strips
3/4 cup corn
chilis, cut into rings (optional)
1/2 cup cilantro, chopped
1 cup unsweetend coconut or soy yogurt
1 large clove of garlic, minced
salt, to taste
black pepper, to taste

Steps:

  • Drain and rinse the jackfruit. Remove the core and shred it with a fork.
  • In a large pan, heat some oil. Cook the onion for about 3 minutes or until translucent. Add the garlic and cook for 1 more minute.
  • Add the jackfruit and cook for 1 minute on medium heat. Add the BBQ sauce, the smoked paprika powder, the cumin, the maple syrup, and the juice of half a lime.
  • Stir well. Cook for 10 minutes on medium heat. Stir every few minutes.
  • In the meantime, make the yogurt sauce. Combine the plant-based yogurt with the minced garlic and season with salt and pepper.
  • Warm the tortillas or taco shells according to the package directions
  • Fill the tortillas with lettuce, red cabbage, pulled jackfruit, corn, and avocado.
  • Add the garlic sauce, a squeeze of lime juice, and the chopped cilantro on top. If you want you could also add some chilis. Enjoy!

Nutrition Facts : Calories 197 kcal, Carbohydrate 36 g, Protein 6 g, Fat 3 g, SaturatedFat 1 g, Sodium 772 mg, Fiber 2 g, Sugar 14 g, ServingSize 1 serving

JACKFRUIT TACOS



Jackfruit Tacos image

This jackfruit tacos recipe is my vegan spin on traditional pork carnitas tacos. The spicy cumin chipotle sauce is delicious and coats the shredded jackfruit so well that even meat eaters won't notice the difference! -Lila Cornelio, Morton Grove, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 4 servings.

Number Of Ingredients 15

2 medium onions, sliced
3/4 pound portobello mushroom, sliced
1/4 cup olive oil, divided
2 cans (14 ounces each) jackfruit, drained and shredded
2 to 4 chipotle peppers in adobo sauce
2 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon dried oregano
2 teaspoons granulated garlic
1 teaspoon garlic powder
1 to 2 teaspoons kosher salt
1/2 cup pumpkin seeds or pepitas, toasted
1/4 cup nutritional yeast
12 corn tortillas (6 inches), warmed
Optional: Lime wedges, sliced cabbage, salsa, cilantro leaves, avocado

Steps:

  • In a large skillet, cook onions in 2 tablespoons oil over medium-low heat until tender and lightly browned, about 10 minutes. Add mushrooms; cook until liquid evaporates and mushrooms are tender, 8-10 minutes. , Meanwhile, in a blender, process chipotle peppers and next 6 ingredients with 4 tablespoons of water until smooth. Add jackfruit and sauce to onion mixture; cook, stirring occasionally, until sauce darkens in color and starts to caramelize onto jackfruit, about 15 minutes. Reduce heat to low; stir in pumpkin seeds and nutritional yeast. Cook 10 minutes. Serve jackfruit mixture in tortillas; add toppings as desired.

Nutrition Facts : Calories 325 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 1249mg sodium, Carbohydrate 51g carbohydrate (1g sugars, Fiber 17g fiber), Protein 14g protein.

JACKFRUIT TACOS



Jackfruit Tacos image

Jackfruit is a fantastic and crowd-pleasing ingredient with a fibrous texture and flesh that soaks up flavor brilliantly, but it can be hard to find. Try your local Asian supermarket and be sure to choose green jackfruit in water. These tacos are perfect finger food, combining tasty jackfruit with a Mexican combo of zingy salsa and creamy guacamole.

Provided by Henry Firth

Yield 6 servings

Number Of Ingredients 17

1 can (14 oz) young green jackfruit in water
1 white onion
4 garlic cloves
1 tbsp vegetable oil
1 tbsp maple syrup
7 tbsp vegetable stock
1/2 tsp Tabasco sauce
4 limes
1 1/2 tsp ground cumin
1 1/2 tsp smoked paprika
1/2-1 tsp chili powder
1/2 tsp salt
Handful fresh cilantro
12 crunchy taco shells
1 cup guacamole
1 cup salsa
Deep frying pan with a lid over medium heat

Steps:

  • Tip the jackfruit into a sieve or colander to drain the excess water and pat the pieces down with a clean kitchen towel to dry them off | Cut into 1/4-inch strips and put to one side
  • Peel and slice the onion and garlic very thinly | Warm the vegetable oil in the frying pan | Add the onion and garlic to the pan and stir with a wooden spoon until soft and translucent | Add the jackfruit, maple syrup, vegetable stock, and Tabasco sauce | Cut 1 of the limes in half and squeeze in the juice of one half, catching any seeds in your other hand | Stir until the jackfruit is well covered
  • Put the lid on the pan, turn down the heat, and let it simmer for 7-10 minutes, stirring occasionally, until the liquid has been absorbed into the jackfruit | Take the lid off the pan and sprinkle in all the spices and the salt | Stir until the jackfruit pieces are well covered and taking on the color of the spices | Transfer the jackfruit pieces to a serving dish
  • Slice the remaining limes into wedges and remove the leaves from the cilantro by running your thumb and forefinger from the top to the base of the stems (the leaves should easily come away), saving the stems for another recipe | Serve the taco shells, jackfruit, guacamole, salsa, lime wedges, and cilantro leaves on individual plates and let everyone build their own tacos

JACKFRUIT TACOS RECIPE BY TASTY



Jackfruit Tacos Recipe by Tasty image

Here's what you need: jackfruit, olive oil, yellow onion, garlic, chili powder, paprika, cumin, liquid smoke, salt, pepper, vegetable stock, vegan bbq sauce, tortilla

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 13

20 oz jackfruit, 2 cans, in brine or water
1 tablespoon olive oil
½ yellow onion, sliced
3 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon cumin
1 teaspoon liquid smoke
1 teaspoon salt
1 teaspoon pepper
1 cup vegetable stock
¾ cup vegan bbq sauce
tortilla, to serve

Steps:

  • Drain and rinse jackfruit, then cut jackfruit into smaller pieces, removing the core.
  • Add olive oil, onions, garlic, salt, and pepper to a large frying pan or skillet over medium-high heat. Sauté until onions are tender and become translucent.
  • Add jackfruit, chili powder, paprika, cumin, liquid smoke, salt, pepper, and liquid smoke, and stir.
  • Add vegetable stock, cover, and cook another 10-15 minutes, until jackfruit is soft enough that it can be mashed.
  • Preheat oven to 400ºF (200ºC).
  • Mash jackfruit with potato masher or a couple of forks, until it looks pulled or shredded.
  • Spread an even layer of pulled jackfruit across a parchment paper-lined baking sheet.
  • Bake for 25 minutes.
  • Remove from oven and pour on vegan BBQ sauce. Stir to combine.
  • Place back in oven for 10 more minutes.
  • Serve on warm tortillas with desired taco toppings.
  • Enjoy!

Nutrition Facts : Calories 467 calories, Carbohydrate 71 grams, Fat 19 grams, Fiber 2 grams, Protein 1 gram, Sugar 22 grams

JACKFRUIT TACOS



Jackfruit Tacos image

Provided by Katie Lee Biegel

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

One 10-ounce package frozen jackfruit, thawed
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon garlic salt
2 tablespoons jarred medium salsa
Kosher salt and freshly ground black pepper
Tortillas or hard taco shells, for serving
Topping suggestions: shredded iceberg lettuce, shredded Cheddar, guacamole, sour cream, pico de gallo

Steps:

  • If the jackfruit is not already shredded, use a knife to roughly chop, or pulse a few times in a food processor.
  • Add the olive oil to a medium skillet over medium-high heat. Stir in the jackfruit, chili powder and garlic salt and let cook 3 minutes. Stir in the salsa, then season with salt and pepper and turn the heat to low. Let cook for an additional 3 minutes. Serve on tortillas or taco shells with desired toppings.

VEGAN PULLED JACKFRUIT RECIPE BY TASTY



Vegan Pulled Jackfruit Recipe by Tasty image

Here's what you need: young green jackfruit, olive oil, yellow onion, garlic, chili powder, paprika, cumin, liquid smoke, salt, pepper, vegetable stock, vegan bbq sauce, red onion, tomato, lettuce, burger bun

Provided by Merle O'Neal

Categories     Dinner

Yield 4 servings

Number Of Ingredients 16

20 oz young green jackfruit, 2 cans, in brine or water
1 tablespoon olive oil
½ yellow onion, sliced
3 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon cumin
1 teaspoon liquid smoke
1 teaspoon salt
1 teaspoon pepper
1 cup vegetable stock
¾ cup vegan bbq sauce
red onion, sliced, to serve
tomato, sliced, to serve
lettuce, to serve
4 buns burger bun, to serve

Steps:

  • Preheat your oven to 400ºF (200ºC).
  • Drain and rinse the jackfruit, then cut the jackfruit into smaller pieces, removing the core.
  • Add the olive oil, onions, garlic, salt, and pepper to a large frying pan or skillet over medium-high heat. Sauté until the onions are tender and become translucent.
  • Add the jackfruit, chili powder, paprika, cumin, liquid smoke, salt, pepper, and liquid smoke, and stir.
  • Add the vegetable stock, cover, and cook another 10-15 minutes, until the jackfruit is soft enough that it can be mashed.
  • Mash the jackfruit with potato masher or a couple of forks, until it looks pulled or shredded.
  • Spread an even layer of pulled jackfruit across a parchment paper-lined baking sheet.
  • Bake for 25 minutes.
  • Remove from oven and pour over the vegan BBQ sauce and stir to combine.
  • Place back in the oven for 10 more minutes.
  • Build your burger, top with dressings of your choice.
  • Enjoy!

Nutrition Facts : Calories 691 calories, Carbohydrate 111 grams, Fat 22 grams, Fiber 4 grams, Protein 9 grams, Sugar 28 grams

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