Cucumber And Kohlrabi Salad Food

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KOHLRABI, CUCUMBER AND TOMATO SALAD



Kohlrabi, Cucumber and Tomato Salad image

This chilled, refreshing salad is wonderful on hot days. It has a nice crunch and a delicious balance of sweet and spicy flavors. -Kristina Segarra, Yonkers, New York

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 10

2 tablespoons olive oil
1 medium red onion, finely chopped
2 pickled hot cherry peppers, seeded and finely chopped
2 garlic cloves, minced
2 tablespoons cider vinegar
1 teaspoon salt
1 kohlrabi, peeled and cut into 1/2-inch pieces
2 large yellow tomatoes, seeded and chopped
2 mini cucumbers, cut into 1/2-inch pieces
2 tablespoons minced fresh cilantro

Steps:

  • In a small skillet, heat oil over medium-high heat. Add onion; cook and stir 2-3 minutes or until crisp-tender. Add peppers and garlic; cook 2 minutes longer. Stir in vinegar and salt; remove from heat., In a large bowl, combine the kohlrabi, tomatoes and cucumbers. Pour in onion mixture; gently toss to coat. Chill for 1 hour. Sprinkle with cilantro before serving.

Nutrition Facts : Calories 59 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 372mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

CUCUMBER AND KOHLRABI SALAD



Cucumber And Kohlrabi Salad image

Provided by simmerandsauce

Time 20m

Number Of Ingredients 11

6 Persian cucumbers, sliced lengthwise and deseeded
2-3 Kohlrabi, trimmed, peeled and halved
1/2 cup cashews
2 tablespoons Ponzu sauce
1 1/2 tablespoons sesame oil
2-3 teaspoons freshly squeezed lime juice
1 teaspoon honey
1 teaspoon fresh ginger, grated
1/2 teaspoon kosher salt
ground black pepper to taste
1 bunch fresh chives, cut in 2-inch pieces

Steps:

  • Step 1 Slice the cucumber on a bias into 1/4-inch slices and place in a medium size mixing bowl. Slice the kohlrabi into thin slices and add to the cucumber. Set aside.
  • Step 2 Place the cashews in a small saucepan and toast over medium heat while occasionally shaking the pan so they don't burn, about 2 minutes. Allow the cashews to cool slightly, than roughly chop and add the the cucumber-kohlrabi mixture.
  • Step 3 Add the ponzu sauce, sesame oil, lime juice, honey, ginger, salt and pepper. Using a rubber tip spatula, gently toss to coat.
  • Step 4 Place the vegetables into a serving bowl, top with chives and serve immediately.

KOHLRABI SALAD



Kohlrabi Salad image

Make and share this Kohlrabi Salad recipe from Food.com.

Provided by katew

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

5 kohlrabi, about 1 . 2 kgs
2 tablespoons sesame oil
2 tablespoons rice vinegar
1 tablespoon caster sugar
1 tablespoon light soy sauce

Steps:

  • Peel kohlrabi with a sharp knife until white flesh is revealed.
  • Using a mandolin, slice into 2mm slices, then cut into matchsticks.
  • Combine with remaining ingredients and 1 tsp sea salt in a large bowl.
  • Adjust seasoning to taste .

WARM KOHLRABI SALAD



Warm Kohlrabi Salad image

Provided by Nancy Fuller

Categories     side-dish

Time 30m

Yield 12 servings

Number Of Ingredients 9

3 pounds kohlrabi, peeled and quartered (about 4 kohlrabi)
4 medium carrots
2 cloves garlic
1/4 cup olive oil
1 quart cherry tomatoes (multi-color if available)
4 scallions, sliced thin
2 packed cups parsley leaves, chopped
2 tablespoons lemon juice
Kosher salt and freshly ground black pepper

Steps:

  • Shred the kohlrabi, carrots and garlic in a food processor fitted with the shredder attachment.
  • Heat the olive oil in a large skillet over high heat. Add the tomatoes, followed by the shredded vegetables. Saute for 3 to 5 minutes. Season with salt and pepper, and then add the scallions, parsley and lemon juice, stirring until incorporated. Simmer for 10 to 15 minutes.

ROCK {RADISH,ONION,CUCUMBER,KOHLRABI} SALAD



Rock {radish,onion,cucumber,kohlrabi} Salad image

These vegetables seem to go together for taste and crunch, especially in the summer. I like to use my dressing but you could use any that might have a little sweetness to it.It is good with any dressing.

Provided by Montana Heart Song

Categories     Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 cucumbers, ends cut
10 -12 radishes, thinly sliced
1 small sweet onion, peeled, thinly sliced
2 kohlrabi, peeled, sliced and coursely chopped
1 cup mayonnaise or 1 cup Miracle Whip
1 cup sour cream
1/2 cup sugar
1 teaspoon salt or 1 teaspoon salt substitute
1 teaspoon celery seed
2 teaspoons lemon juice

Steps:

  • Take a fork and tine the cucumber peel of each cucumber down lengthways on all side of the cucumber. This will create a design of thin ridges down the peel. Slice in thin rounds.
  • Put all of the cut and sliced vegetables in a large serving bowl.
  • Sprinkle with salt or salt substitute. Let set.
  • In a mixing bowl combine the mayonnaise, sour cream, sugar, celery seed and lemon juice. Stir until mixed.
  • Note: cut the sugar in half if you use Miracle Whip Salad dressing.
  • Pour out any water that has accumulated in the bottom of the vegetables. Drain well.
  • Add your dressing or any dressing of your choice. Toss and serve.
  • Wonderful to eat with mashed potatoes.
  • Fix the potatoes the way you like them and this salad for a wonderful meatless meal.

Nutrition Facts : Calories 329.7, Fat 21.4, SaturatedFat 7, Cholesterol 27.1, Sodium 693.2, Carbohydrate 34.8, Fiber 1.1, Sugar 22.4, Protein 2.8

KOHLRABI SLAW



Kohlrabi Slaw image

A classic creamy coleslaw loaded with veggies!

Provided by Emily Schweiss

Categories     Salad     Coleslaw Recipes     With Mayo

Time 1h25m

Yield 8

Number Of Ingredients 11

2 cups chopped cabbage
4 kohlrabi bulbs, peeled and grated
2 stalks celery, sliced thin
2 carrots, sliced thin
2 tablespoons minced fresh onion
⅓ cup white sugar
½ teaspoon salt
⅛ teaspoon ground black pepper
⅛ teaspoon celery seed
½ cup mayonnaise
4 ½ teaspoons apple cider vinegar

Steps:

  • Toss the cabbage, kohlrabi, celery, carrot, and onion together in a large bowl.
  • Whisk the sugar, salt, pepper, celery seed, mayonnaise, and vinegar together in a separate bowl until smooth; pour over the cabbage mixture and stir to coat evenly. Chill in refrigerator 1 hour before serving.

Nutrition Facts : Calories 173.1 calories, Carbohydrate 18.3 g, Cholesterol 5.2 mg, Fat 11.1 g, Fiber 4.7 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 267.3 mg, Sugar 12.8 g

KOHLRABI AND CUCUMBER SALAD WITH CASHEW WASABI DRESSING



Kohlrabi and Cucumber Salad With Cashew Wasabi Dressing image

This simple vegan salad is enhanced by the slightly spicy wasabi dressing. Instead of kohlrabi, you can also use large white radish or daikon radish. For more healthy gluten-free pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Lactose Free

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups kohlrabi, peeled and sliced
1 1/2 cups cucumbers, halved, seeded, and sliced
5 sprigs dill weed, divided
4 tablespoons raw cashew nuts
2 tablespoons lemon juice or 2 tablespoons lime juice
2 tablespoons water
1 tablespoon wasabi paste
1 teaspoon maple syrup (optional)
1/4 teaspoon salt

Steps:

  • In a bowl, place kohlrabi and cucumber slices and 2 sprigs of chopped dill weed.
  • In a blender, place the remaining dill, cashew, lemon juice, water, and wasabi and blend well. Adjust the taste with salt and maple syrup.
  • Pour the dressing over the vegetables and toss well.
  • Refrigerate for a couple of hours or longer, infuse love and serve!

Nutrition Facts : Calories 25.8, Fat 0.1, Sodium 159.9, Carbohydrate 6.1, Fiber 2.6, Sugar 2.6, Protein 1.4

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