Crustless Quiche Low Carb Food

CRUSTLESS LOW-CARB QUICHE

Steps:

• Preheat your oven to 375F (190°C). Grease a 9 inch (23 cm) tart pan with butter and set aside.
• Cook the bacon in a pan until it's slightly crispy.
• Chop the bacon, red onion, and green onion.
• Combine the milk and eggs in a large mixing bowl. Whisk together well.
• Add the remaining ingredients and seasoning to the egg and milk mixture. Stir to combine.
• Pour the mixture into the prepared tart pan. If necessary, stir to make sure the fillings are evenly distributed throughout the quiche batter.
• Bake the quiche for 45 - 50 minutes until golden and set.
• Remove from the oven and allow to cool for at least 30 minutes before slicing and serving.

LOW-CARB CRUSTLESS QUICHE

Steps:

• Chop and slice the veggies.
• Grate the cheese Combine all the ingredients in a bowl and stir.
• Spray an 8" round cake pan with cooking spray.
• Pour the quiche in the cake pan.
• Put in a preheated 350º oven and bake for 20-25 minutes.
• Quiche is done when a toothpick inserted in the center comes out clean.
• Enjoy!

CRUSTLESS BACON, SPINACH & SWISS QUICHE - LOW CARB

Steps:

• On a foil lined pan, cook bacon in 350 degree F. oven until crisp.
• While bacon cooks, chop onion and shred cheese.
• Heat 1 tablespoon butter and 1 teaspoon oil in skillet over medium heat. Add chopped onion, and stir to coat.
• When onion turns glossy, add thawed spinach, and stir to mix. Heat about 5 minutes, then remove from heat to cool.
• Remove bacon from oven, and place on a paper-towel lined plate to drain.
• Stir together eggs, salt, pepper & heavy whipping cream in a medium bowl.
• Add in cheese, onion/spinach mixture, and bacon. Stir thoroughly to mix.
• Butter a glass pie plate or quiche dish, pour mix in, and pat evenly with a fork.
• Bake in 350 degrees F. oven 25-30 minutes, or until a knife inserted in the center comes out clean.
• Let rest 5 minutes before cutting & serving.
• I bet you can't eat just ONE slice!

LOW CARB CRUSTLESS QUICHE

Steps:

• Preheat oven to 350-degrees F.
• Spray 2 8-inch pie plates with Pam.
• Heat oil in skillet over med. high heat. add mushrooms; saute for 5 minutes.
• Add onion saute until browned (additional 5 min).
• Add spinach, bell peppers, carrot, chopped meatballs and chopped ham ; cook until excess moisture evaporates. Let cool.
• Beat eggs in large bowl. Add milk, cheeses, Sriracha sauce, stone ground mustard, parsley, minced garlic, chili flakes, turmeric and .salt and pepper to taste.
• Stir egg-cheese mixture into veggie-meat mixture. Season to taste with salt and pepper, if desired.
• Shovel into pie pans, spreading evenly.
• Bake until top is golden brown and a toothpick comes out clean, 40-45 minutes.

EASY CRUSTLESS QUICHE

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Cook and stir bacon and sausage in a large skillet and over medium-high heat until evenly browned and bacon is crisp, about 10 minutes; drain on a paper towel-lined plate.
• Brush butter on the bottom and sides of a 9x13-inch baking dish. Sprinkle Parmesan cheese into the bottom of the baking dish and top with bacon and sausage. Spread Cheddar cheese over bacon and sausage.
• Beat cream, eggs, and half-and-half together in a bowl. Slowly pour egg mixture over cheese and sausage into the baking dish.
• Bake in the preheated oven until a knife inserted into the center of the quiche comes out clean, about 1 hour. Cool for 10 minutes before slicing.

LOW-CARB CRUSTLESS HAM & BROCCOLI QUICHE

Steps:

• Heat olive oil in a medium sized heavy skillet.
• Saute green onions until soft and add the shredded ham and stir until slightly browned.
• In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
• Pour into a buttered deep-dish pie plate.
• Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
• NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
• Start checking it halfway through the cooking time.
• Let stand 10 minutes and cut into wedges to serve.