Crustless Keto Quiche Food
THE MOST AMAZING KETO QUICHE WITH NO CRUST
This easy crustless keto quiche is filled to the brim with bacon and cheese. You could add spinach or broccoli, but I prefer my quiche to be like a traditional quiche Lorraine with no crust. And no, a crustless quiche is not a frittata!
Provided by Jennifer Banz
Categories Breakfast Main Course
Time 55m
Number Of Ingredients 6
Steps:
- Preheat oven to 350F
- Beat eggs in a medium bowl. Add half and half, salt, and pepper to eggs and whisk to combine. Add the bacon and the cheese and stir.
- spray a pie plate with cooking spray. Pour in the egg mixture
- Bake in preheated oven for 40 minutes or until the eggs are set (the quiche will be firm and no longer jiggle)
- cool slightly before serving. See notes for freezing instructions.
Nutrition Facts : Calories 425 kcal, Fat 36 g, Carbohydrate 3 g, Protein 26 g, ServingSize 1 serving
EASY KETO QUICHE (CRUST AND CRUSTLESS OPTIONS)
Looking for a simple keto meal prep for breakfast? Try this easy keto quiche recipe. For a quicker recipe, go with the crustless option. Simply mix your eggs, heavy cream, cheeses, and bacon in a dish, toss in the oven for 45 minutes, and forget about it. Remove from the oven, allow to cool, and put into Tupperware for a tasty meal prepped breakfast for the next few days. Plus, this recipe is super customizable; add in your favorite veggies and meats, if you'd like. For a more traditional quiche flavor, trying making it with a keto pie crust. This will take a bit longer to make, but it definitely does add to the flavor and texture! Note: the recipe nutrition facts are based on the crustless option. If you decide to make a keto pie crust, please be aware that you will need to factor in those additional calories and macronutrients.
Provided by Ketogenic.com
Categories All
Time 1h
Yield 8
Number Of Ingredients 8
Steps:
- Directions
- Crustless Easy Keto Quiche:
- Preheat the oven to 350 degrees F.
- Cook and chop the bacon into pieces.
- Mix the eggs, heavy cream, and salt together until well combined.
- Spray a 9-inch pie pan with cooking spray add the chopped bacon, shredded cheese, and parmesan cheese.
- Pour the egg mixture over top of the meat and cheese and smooth over.
- Place in the oven and cook for about 45 minutes or until set.
- Allow your keto crustless quiche to fully cool before serving.
- Easy Keto Quiche with Crust
- Make the pie crust and press into a 9-inch pan.
- Using a fork, add a few small holes to the bottom of the pie crust (6-8 total).
- Follow all of the same steps as above. Note: if the pie crust is not fully cooked after 45 minutes, cook in additional 5-minute intervals until done.
- Allow cooling before serving.
Nutrition Facts : Calories 231, Carbohydrate 2, Fat 20.5, Protein 9.1, ServingSize 1 slice
CRUSTLESS QUICHE
A really easy and healthy way to have quiche... without the crust, but with all the goodness of a quiche! Enjoy!
Provided by Chef_Vanessa
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Chop zucchini, onion, and mushrooms.
- Place each type of vegetable into a small bowl (3).
- Add a teaspoons of butter to each bowl.
- Microwave vegetables, one at a time, for one minute. Set aside.
- Mix together 5 eggs, flour, baking powder, and salt.
- Add egg mixture to a glass baking pan.
- Add vegetables to egg mixture and incorporate well.
- Add in the cheddar cheese. Mix well.
- Put quiche into the oven for 35-40 minute or until top is golden.
Nutrition Facts : Calories 214.3, Fat 13.8, SaturatedFat 6.8, Cholesterol 254.9, Sodium 324.6, Carbohydrate 9.3, Fiber 0.9, Sugar 2.1, Protein 13.3
LOW-CARB CRUSTLESS QUICHE
DD gave me this idea when she made a crustless quiche using real eggs, cream and a variety of veggies. I substituted egg beaters and my own variety of fresh veggies. It made a hit with DH and me at breakfast this morning.
Provided by seashell
Categories Savory Pies
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Chop and slice the veggies.
- Grate the cheese Combine all the ingredients in a bowl and stir.
- Spray an 8" round cake pan with cooking spray.
- Pour the quiche in the cake pan.
- Put in a preheated 350º oven and bake for 20-25 minutes.
- Quiche is done when a toothpick inserted in the center comes out clean.
- Enjoy!
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