Crunchy Trail Mix Food

CRUNCHY TRAIL MIX

Crunchy Trail Mix image

"This mix was the perfect item for my daughter to take to high school track meets," says Blue Springs, Nebraska's Theresa Gingery. Five ingredients make up this colorful crowd-pleaser that's crunchy, chewy and not too sweet.

Provided by Taste of Home

Categories Snacks

Time 15m

Yield 8 cups.

Number Of Ingredients 5

Ingredients

2-1/2 cups milk chocolate M&M's
1 package (10 ounces) peanut butter chips
1 can (3 ounces) chow mein noodles
1-1/2 cups raisins
1-1/4 cups peanuts

Steps:

In a large bowl, combine all ingredients; mix well. Store in an airtight container.

Nutrition Facts : Calories 526 calories, Fat 27g fat (10g saturated fat), Cholesterol 6mg cholesterol, Sodium 197mg sodium, Carbohydrate 64g carbohydrate (47g sugars, Fiber 6g fiber), Protein 12g protein.

CRUNCHY TRAIL MIX

Crunchy Trail Mix image

This is from the American Diabetes Association. I needed to make my DFIL snacks for his trip down to FL and this was lovely!! My DFIL has a BIG sweet tooth (despite being diabetic) and he latched onto this like he would never eat again!!

Provided by kymgerberich

Categories Lunch/Snacks

Time 30m

Yield 10 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups Corn Chex (corn squares)
1 1/2 cups Rice Chex (rice squares)
1 cup fat-free pretzel
1/4 cup almonds, sliced
1/4 cup raisins
3/4 teaspoon cinnamon
1/4 cup sugar-free syrup
1 tablespoon vegetable oil
1/2 teaspoon vanilla extract

Steps:

Preheat oven to 325 degrees F.
In large bowl, combine cereal, pretzels, almonds, raisins and cinnamon; mix well.
In small bowl, combine syrup, oil and vanilla; slowly pour over cereal mixture. Stir will to coat evenly.
Spread on 15x10-inch baking ban coated with vegetable cooking spray.
Bake 25 to 30 minutes or until golden brown, stirring frequently. Cool. Store in airtight container.

Nutrition Facts : Calories 161.5, Fat 3.9, SaturatedFat 0.5, Sodium 398.1, Carbohydrate 28.9, Fiber 1.4, Sugar 3.8, Protein 3.8

CAP'N CRUNCH TRAIL MIX

Cap'n Crunch Trail Mix image

My sister brought this to a family gathering and it's been a part of my life ever since! I'm just guessing at how many servings this makes.

Provided by Linorama

Categories Lunch/Snacks

Time 5m

Yield 15 serving(s)

Number Of Ingredients 4

Ingredients

1 (15 ounce) box peanut butter Cap'n Crunch cereal
1 (12 ounce) jar dry roasted peanuts
1 (1 lb) bag M&M's plain chocolate candy
1 (12 ounce) bag pretzels

Steps:

Happily dump all ingredients into big bowl and stir to mix.
Store in airtight container.
Vary amounts and ingredients to your heart's desire.

CRUNCHY CEREAL TRAIL MIX

Crunchy Cereal Trail Mix image

Provided by Food Network Kitchen

Time 20m

Yield 7 cups

Number Of Ingredients 10

Ingredients

1 1/2 cups puffed rice
1 1/2 cups puffed wheat
1 1/2 cups Wheat Chex cereal
1 cup puffed millet
1 cup rolled oats
1 cup shredded coconut
3 tablespoons unsalted butter
1/2 cup honey
1 tablespoon ground cinnamon
1 teaspoon salt

Steps:

Preheat the oven to 400 degrees F. Toss the puffed rice, puffed wheat, Chex, puffed millet, oats and coconut on a large rimmed baking sheet. Bake 5 minutes.
Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the honey, cinnamon and salt.
Pour the butter mixture over the cereal mixture and gently stir with a rubber spatula. Return to the oven; bake until golden brown, 3 to 5 minutes. Let cool completely; store in an airtight container.

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