Crunchy Thai Salad Food

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THAI CRUNCH SALAD WITH PEANUT DRESSING



Thai Crunch Salad with Peanut Dressing image

Inspired by California Pizza Kitchen's recipe, this Thai crunch salad with peanut dressing always satisfies.

Provided by Jennifer Segal

Categories     Salads

Time 30m

Yield 4

Number Of Ingredients 19

¼ cup creamy peanut butter
2 tablespoons unseasoned rice vinegar
2 tablespoons fresh lime juice, from one lime
3 tablespoons vegetable oil
1 tablespoon soy sauce (use gluten-free if needed)
2 tablespoons honey
2½ tablespoons sugar
2 garlic cloves, roughly chopped
1-inch square piece fresh ginger, peeled and roughly chopped
1 teaspoon salt
¼ teaspoon crushed red pepper flakes
2 tablespoons fresh cilantro leaves
4 cups chopped Napa cabbage or shredded coleslaw mix (I like to toss in a little shredded red cabbage for color)
1 cup prepared shredded carrots
1 red bell pepper, thinly sliced into bite-sized pieces
1 small English cucumber, halved lengthwise, seeded and thinly sliced
1 cup cooked and shelled edamame
2 medium scallions, thinly sliced
½ cup loosely packed chopped fresh cilantro

Steps:

  • For the dressing, combine all of the ingredients except for the cilantro in a blender and process until completely smooth. Add the cilantro and blend for a few seconds until the cilantro is finely chopped. Refrigerate until ready to serve.
  • For the salad, combine all of the ingredients in a large bowl and toss to combine. If serving right away, drizzle the peanut dressing over top and toss; otherwise, serve the dressing on the side so the salad doesn't get soggy.

Nutrition Facts : ServingSize Approximately 2 cups, Calories 282, Fat 18 g, Carbohydrate 28 g, Protein 7g, SaturatedFat 2 g, Sugar 17 g, Fiber 6 g, Sodium 505 mg, Cholesterol 0 mg

CRUNCHY THAI SALAD RECIPE BY TASTY



Crunchy Thai Salad Recipe by Tasty image

Here's what you need: peanut butter, soy sauce, sriracha, cabbage, broccoli floret, red bell pepper, fresh chives, carrot, peanuts, lettuce

Provided by Merle O'Neal

Categories     Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 10

1 tablespoon peanut butter
1 tablespoon soy sauce
½ teaspoon sriracha
½ cup cabbage, chopped
½ cup broccoli floret, broken up
½ red bell pepper, chopped
½ cup fresh chives, chopped
½ cup carrot, shredded
¼ cup peanuts, chopped
1 cup lettuce

Steps:

  • In a large mason jar, add the peanut butter, soy sauce and sriracha and stir to combine.
  • Add the cabbage, broccoli florets, bell pepper, chives, carrots, peanuts, and lettuce and screw on the lid.
  • Store in the refrigerator until ready to eat, up to 5 days.
  • Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
  • Enjoy!

Nutrition Facts : Calories 514 calories, Carbohydrate 39 grams, Fat 34 grams, Fiber 15 grams, Protein 23 grams, Sugar 15 grams

CRUNCHY THAI SALAD



Crunchy Thai Salad image

Here's a healthy and tasty way to get your veggies. This makes an easy appetiser for four people or you can turn it into a main dish for two by serving a piece of cod or thinly sliced pork fillet over the top. I also like a jalapeno pepper in my salad, but beware -- because this dish is not cooked the jalapeno adds a lot of heat!

Provided by Sackville

Categories     Lime

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 12

2 limes, juiced
1 tablespoon Thai red curry paste
2 tablespoons fish sauce
1/2 tablespoon brown sugar
200 g fresh green beans
200 g bean sprouts
1 red pepper, sliced into thin strips
1 medium red onion, thinly sliced
1/4 cup fresh coriander, chopped
1/4 cup of fresh mint, chopped
1 small red chilies or 1 small green chili, minced (optional)
8 -12 leaves baby lettuce

Steps:

  • Mix the lime juice, curry paste, fish sauce and brown sugar in the bottom of a medium sized bowl.
  • Boil the green beans for one minute, then drain and let cool.
  • Put the green beans, bean sprouts, red pepper, red onion, coriander, mint and chilli in the bowl with the dressing.
  • Toss until mixed.
  • Arrange the lettuce leaves on a plate, then put some salad on top.

Nutrition Facts : Calories 158.9, Fat 1, SaturatedFat 0.2, Sodium 1443.9, Carbohydrate 36.4, Fiber 10, Sugar 18.8, Protein 8.6

CRUNCHY LOW CARB THAI SALAD



Crunchy Low Carb Thai Salad image

Make and share this Crunchy Low Carb Thai Salad recipe from Food.com.

Provided by gr8stturtle

Categories     Salad Dressings

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 18

12 ounces bean sprouts
1 green bell peppers or 1 red bell pepper, julienned
1 bunch Baby Spinach, in thin strips
2 hot chili peppers, sliced thin
1 carrot, sliced thin
3 green onions
1 cucumber, in thin sticks
1 head napa cabbage, shredded
1 bok choy, chopped
8 -10 snow peas or 8 -10 sugar snap peas
1/4 cup lime juice, you'll need 2 small limes
3 tablespoons oil
1 tablespoon sesame oil
2 tablespoons soy sauce
2 teaspoons Splenda granular, sugar substitute or 2 teaspoons equivalent liquid Splenda
1 pinch ginger
1 small serrano chili, minced
1 pinch cilantro, chopped

Steps:

  • Whisk all of the dressing ingredients in a small bowl. Then, chop/julienne/shred/slice all the vegetables. Mix all vegetables in a very large bowl; toss with the dressing and let the salad marinate for an hour or so in the refrigerator.

Nutrition Facts : Calories 241.5, Fat 14.8, SaturatedFat 2, Sodium 728.5, Carbohydrate 23.7, Fiber 7.8, Sugar 11.2, Protein 10.9

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