Crunchy Mandarin Slaw Food

ASIAN SLAW

Asian Slaw image

This crunchy Asian slaw with its Asian style dressing makes a healthy side dish that is full of flavour.

Provided by Hope Pearce

Categories Side

Time 15m

Number Of Ingredients 15

Ingredients

2 cups green cabbage, shredded
2 cups purple cabbage, shredded
2 large carrots, julienned
1/4 cup spring onion, finely chopped
1/4 cup cashew nuts, roughly chopped
1/4 cup fresh coriander/cilantro leaves, roughly chopped
2 Tbspn sesame seeds (I used a mix of black and white)
2 red chilies, small, finely chopped *optional
1/4 cup lime juice
2 Tbspn soy sauce, tamari or coconut aminos
1 Tbspn fish sauce
1 Tbspn sesmae oil
1 Tbspn olive oil
1/4 tspn red chilli flakes *optional
1 tspn garlic, crushed *optional

Steps:

Place all of the ingredients for the slaw in a large bowl.
Mix all of the ingredients for the dressing together.
Toss the dressing through the slaw just before serving.

Nutrition Facts : Calories 147 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 10 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 638 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

ASIAN SLAW - CRUNCHY ORIENTAL CABBAGE SALAD WITH ASIAN DRESSING

Asian Slaw - crunchy Oriental Cabbage Salad with Asian Dressing image

Recipe video above. A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if making this as a meal. Serves 8 - 10 as a side, 4 as a meal with chicken.

Provided by Nagi | RecipeTin Eats

Categories Noodles Salad

Time 15m

Number Of Ingredients 17

Ingredients

3 cups green cabbage or Chinese cabbage (, shredded)
3 cups red cabbage (, shredded)
2 large carrots (, julienned)
3 cups bean sprouts
3 green onions (, finely sliced on the diagonal )
1/2 cup coriander / cilantro leaves
1/2 cup mint leaves
1/4 cup Asian Fried Shallots ((optional), to garnish (Note 1))
3 tbsp rice vinegar ((Note 2))
3 tbsp soy sauce ((Note 3))
2 tsp fish sauce (, or more soy (Note 4))
2 tbsp lime juice (, or more rice vinegar (Note 5))
3 tbsp peanut oil ((Note 6))
1 1/2 tbsp sugar (, any type)
1/2 tsp birds eye or other red chilli (, finely minced (optional))
2 garlic cloves (, minced)
3 cups shredded cooked chicken

Steps:

Combine the dressing ingredients in a jar and shake well.
Combine the salad ingredients, except the Asian Fried Shallots.
Pour over dressing and toss to combine.
Garnish with Asian Fried Shallots. Serve!

Nutrition Facts : ServingSize 415 g, Calories 313 kcal, Carbohydrate 21.3 g, Protein 29.4 g, Fat 13.3 g, SaturatedFat 2.5 g, Cholesterol 54 mg, Sodium 1045 mg, Fiber 3.6 g, Sugar 9.3 g

CRUNCHY SLAW

Crunchy Slaw image

Provided by Trisha Yearwood

Categories side-dish

Time 20m

Yield 10 to 12 servings

Number Of Ingredients 11

Ingredients

3/4 head green cabbage, finely chopped
8 green onions, finely chopped
1/2 cup sliced almonds
1/2 cup sesame seeds
1/4 cup (1/2 stick) butter
2 3-ounce packages ramen noodles, flavor packets discarded
2 tablespoons sugar
1/2 cup vegetable oil
3 tablespoons red wine vinegar
1 teaspoon salt
1/2 teaspoon pepper

Steps:

Mix the cabbage and green onions in a large bowl. In a small saucepan over medium heat, brown the almonds and sesame seeds in the butter.
Combine the dressing ingredients in a small bowl and stir well. Just before serving, add the sesame seeds, almonds, and crushed raw ramen noodles to the cabbage and green onions. Pour the dressing, a little at a time, over the salad mix, then toss.

CHINESE STIR-FRY OVER CRUNCHY SLAW

Chinese Stir-Fry over Crunchy Slaw image

Adapted from a recipe I found in a magazine. You can serve rice on the side if you must but it really isn't needed this makes very generous, healthy portions. The nutrional numbers on this recipe will be a little off because you throw away the marinade but it is in the ingredients (hope that makes sense, lol)

Provided by riffraff

Categories Lunch/Snacks

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 15

Ingredients

1/2 cup soy sauce
2 tablespoons rice vinegar
2 tablespoons dark sesame oil
2 teaspoons chili-garlic sauce or 1/2 teaspoon crushed red pepper flakes
2 boneless skinless chicken breasts, cut into 1 inch pieces
1/4 cup water
2 teaspoons cornstarch
1 tablespoon canola oil
1/2 cup coarsely chopped red bell pepper
1/2 cup snow peas, cut into thirds
2 coarsely chopped green onions (I think it needs more)
1 garlic clove, minced (I used 3)
2 cups shredded broccoli coleslaw mix
1 tablespoon coarsely chopped peanuts (I used dry roasted)
1 tablespoon minced cilantro

Steps:

In a medium bowl whisk together soy sauce, vinegar, sesame oil and chili-garlic sauce.
Divide in half, reserving half for sauce, other half is for marinade.
Add Chicken to half the sauce, toss to coat and let stand 15 minutes.
Whisk water and cornstarch into reserved sauce until smooth and set aside.
Remove chicken from marinade.
Heat oil in wok over high heat till hot.
Add chicken and stir fry until almost cooked through, about 3 minutes.
Add bell pepper, snow peas, green onions and garlic, stir fry for 1 minute.
Add reserved sauce and stir fry another minute till the sauce has thickened and chicken is completely done.
Divide cole slaw mix between 2 plates, top with chicken mixture.
Sprinkle with peanuts and cilantro.

Nutrition Facts : Calories 423.8, Fat 26.1, SaturatedFat 3.5, Cholesterol 75.5, Sodium 4166.1, Carbohydrate 12.9, Fiber 2.8, Sugar 4.3, Protein 35.2

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Crunchy Mandarin Slaw Food

ASIAN SLAW

This crunchy Asian slaw with its Asian style dressing makes a healthy side dish that is full of flavour.

ASIAN SLAW - CRUNCHY ORIENTAL CABBAGE SALAD WITH ASIAN DRESSING

Recipe video above. A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if making this as a meal. Serves 8 - 10 as a side, 4 as a meal with chicken.

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