Crunchy Coconut Chickpea Salad Food

CRUNCHY CHICKPEAS

Crunchy Chickpeas image

Provided by Food Network Kitchen

Time 25m

Yield 4

Number Of Ingredients 0

Ingredients

Steps:

Cook a 15-ounce can drained chickpeas in an ovenproof skillet with 2 tablespoons olive oil and 1 teaspoon each cumin and smoked paprika, 2 minutes. Season with salt, then bake 20 minutes at 425 degrees F.

CRUNCHY COCONUT CHICKPEA SALAD RECIPE

Crunchy Coconut Chickpea Salad Recipe image

Provided by Kimberly Snyder

Time 10m

Yield 2 large servings

Number Of Ingredients 6

Ingredients

3 tbsp. shredded dried coconut
1 tsp. olive oil
½ cup thinly diced jicama
1 ½ cups cooked chickpeas
¼ cup parsley, chopped
½ tsp salt and pepper (to taste)

Steps:

Add all the in ingredients in a bowl and mix well.
Season to taste with salt and pepper and serve!

CRUNCHY CHICKPEA SALAD

Crunchy chickpea salad image

Use bulghar wheat as the base for a Moroccan-inspired salad of pine nuts, raisins, pulses, coriander and parsley

Provided by Good Food team

Categories Dinner, Side dish

Time 35m

Number Of Ingredients 12

Ingredients

200g bulghar wheat
50g pine nut
1 leek , finely diced
3 tbsp extra-virgin olive oil
juice of 2 lemon
50g raisin
400g can chickpea , drained
4 tbsp chopped fresh herb such as parsley, corriander
iceberg lettuce leaves
strips of red pepper
radish
celery sticks

Steps:

Cook the bulghar wheat according to packet instructions. Allow to cool. Lightly toast the pine nuts in a non-stick pan over a low heat, until golden.
Put all the salad ingredients into a bowl and toss together well. Taste and adjust the seasoning if necessary. Serve piled on to plates or into bowls with iceberg lettuce, radishes, red pepper and celery.

Nutrition Facts : Calories 300 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 39 grams carbohydrates, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 0.25 milligram of sodium

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