HEALTHY PEANUT BUTTER CUPS
Healthy peanut butter cups made with just 5 real-food ingredients. These peanut butter cups are truly irresistible and the best on the internet!
Provided by Lee Hersh
Categories Dessert
Time 15m
Yield 12
Number Of Ingredients 10
Steps:
- Line a muffin tin with 12 muffin liners and then spray with coconut oil cooking spray and set aside.
- In a medium bowl, stir all ingredients for the bottom layer (chocolate) together until smooth. Set aside.
- In another medium bowl, stir all ingredients for the top layer (peanut butter) together until smooth. Set aside.
- Scoop a heaping 1/2 tablespoon of the chocolate layer into each muffin cup. Repeat until you've filled 12 cups. Then, pick up the entire muffin tin and shake/tap it until the layer is set evenly.
- Repeat the same thing with the peanut butter layer, adding around a heaping 1/2 tablespoon on top of the chocolate layer. Pick up the entire muffin tin one more time and shake/tap it until your cups are even.
- Finally, sprinkle each cup with some Himalayan sea salt.
- Place the muffin tin in the freezer for 30 minutes or until firm. Enjoy!
- Store healthy peanut butter cups in the freezer to enjoy for later.
Nutrition Facts : ServingSize 1, Calories 157 calories, Sugar 5, Fat 13, SaturatedFat 6, Carbohydrate 8, Fiber 1, Protein 4
PEANUT BUTTER COOKIE CUPS
Pair the winning combination of peanut butter and dark chocolate in these cookie cups. They're perfect for a picnic or pick-me-up treat for the whole family
Provided by Cassie Best
Categories Dessert
Time 43m
Yield Makes 12
Number Of Ingredients 9
Steps:
- Heat the oven to 190C/170C fan/gas 5. Tip the butter, sugars and vanilla into a bowl and beat with an electric whisk until pale and fluffy. Beat in the egg. Add the flour, bicarb and a pinch of salt, and mix everything together with a spatula.
- Break off golf-ball-sized lumps of dough (about 65g each) and press into the holes of a 12-hole muffin tin, ensuring it comes up the sides - if you're using a deep muffin tin, the dough should come about halfway up the side of each hole. Bake for 15 mins until golden. The dough will sink as it bakes, so leave until cool enough to handle, then press it up the sides of the holes again. Leave to cool completely.
- Break the chocolate into a heatproof bowl and melt until smooth in the microwave in 20-second bursts, or set over a pan of barely simmering water ensuring the bowl doesn't touch the water. Remove the cookie cups from the tin (you may need a cutlery knife to help you do this). Spoon 1 tsp nut butter into the centre of each, then cover with the melted chocolate. Leave to cool until the chocolate sets, about 1 hr. Will keep in an airtight container for up to five days.
Nutrition Facts : Calories 492 calories, Fat 28 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 29 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 0.6 milligram of sodium
More about "peanut butter cups with health benefits food"
BEST HEALTHY PEANUT BUTTER CUPS (3 INGREDIENTS!)
Web Jun 4, 2020 Instructions. Line a muffin tin with 10 paper muffin liners. In a bowl combine the peanut butter, maple syrup, and probiotic powder (if …
From nutritioninthekitch.com
4.7/5 (14)Estimated Reading Time 9 minsServings 10Total Time 30 mins
From nutritioninthekitch.com
4.7/5 (14)Estimated Reading Time 9 minsServings 10Total Time 30 mins
- In a bowl combine the peanut butter, maple syrup, and probiotic powder (if using) and stir until everything clumps together in a soft mound and all is well combined, then set aside.
WHICH PEANUT BUTTER CUP IS THE HEALTHIEST? - CONSUMER …
Web Aug 29, 2019 Theo Organic Dark Chocolate Peanut Butter Serving Size: 2 PB cups, 38 g CALORIES: 210 SUGAR: 13 g SAT. FAT: 6 g …
From consumerreports.org
Estimated Reading Time 2 mins
From consumerreports.org
Estimated Reading Time 2 mins
APPLE AND PEANUT BUTTER: NUTRITION, CALORIES, AND BENEFITS
Web Jul 9, 2019 Apples and peanut butter can support health in a variety of ways. They may help reduce inflammation and blood sugar levels, support heart and digestive health, and promote a healthy weight....
From healthline.com
From healthline.com
PEANUTS: NUTRITION, HEALTH BENEFITS, AND COMPARING TYPES
Web Apr 18, 2019 Eating peanuts has three main health benefits: supporting heart health maintaining a healthy weight managing blood sugar The following sections discuss these benefits and the science behind...
From medicalnewstoday.com
From medicalnewstoday.com
6 OF THE HEALTHIEST PEANUT BUTTERS
Web May 15, 2020 Powdered peanut butters can be a healthy option if you’re looking for a peanut butter with fewer calories. However, they also have lower amounts of other healthy nutrients like protein or...
From healthline.com
From healthline.com
IS PEANUT BUTTER GOOD FOR YOU? HEALTH BENEFITS AND NUTRITION
Web Nov 23, 2018 Peanuts and peanut butter contain nutrients that may boost a person’s heart health and improve blood sugar levels. Depending on how people use peanut butter in their diet, it can help...
From medicalnewstoday.com
From medicalnewstoday.com
HEALTHY CHOCOLATE PEANUT BUTTER CUPS | GIMME DELICIOUS
Web Remove the cups from the freezer, and divide peanut butter mixture evenly into each cup (about 1 ½ tablespoon each). Place in the freezer for 5 minutes to set the peanut butter layer then pour the remaining …
From gimmedelicious.com
From gimmedelicious.com
IS PEANUT BUTTER BAD FOR YOU, OR GOOD? A LOOK AT THE …
Web Feb 14, 2023 A 3.5-ounce (100-gram) portion of peanut butter provides many vitamins and minerals ( 4 ): Vitamin E: 60% of the daily value (DV) Vitamin B3 (niacin): 84% of the DV Vitamin B6: 29% of the DV...
From healthline.com
From healthline.com
PEANUTS 101: NUTRITION FACTS AND HEALTH BENEFITS
Web Mar 28, 2023 Peanuts provide protein, vitamins, minerals, and antioxidants. They may have other health benefits, including promoting fullness and helping protect against heart disease. Peanuts (Arachis...
From healthline.com
From healthline.com
HOMEMADE HEALTHY PEANUT BUTTER CUPS | AMBITIOUS KITCHEN
Web Feb 26, 2018 Place the pan in the freezer for a few minutes to harden the chocolate layer. Make the filling. Mix the peanut butter, maple syrup and coconut flour until smooth, then …
From ambitiouskitchen.com
5/5 (18)Calories 162 per servingTotal Time 10 mins
From ambitiouskitchen.com
5/5 (18)Calories 162 per servingTotal Time 10 mins
- Line a mini muffin pan with 9 mini liners. We’re only making half, but if you want you can double the recipe to make 18 mini cups.
- Now it’s time to melt the chocolate: Place 1.75 ounces of dark chocolate into a microwave safe bowl and microwave in 30 second increments until chocolate is melted. You can also melt the chocolate in a medium saucepan over low heat; stirring frequently.
- Once chocolate is melted, add 1 teaspoon to the bottom of each cup (about 1 heaping teaspoon). Use the spoon to push/spread the chocolate all the way up sides of each liner, you should use exactly the amount of chocolate that you melted.
- Once you’ve filled all the cups, place the pan in freezer for just a few minutes to harden the chocolate.
PEANUT BUTTER: IS IT GOOD FOR YOU? - WEBMD
Web A quarter-cup of peanuts (the approximate amount in a 2 tablespoon serving of peanut butter) contains: Calories: 207 Protein: 9 grams Fat: 18 grams Carbohydrates: 6 grams Fiber: 3 grams...
From webmd.com
Estimated Reading Time 6 mins
From webmd.com
Estimated Reading Time 6 mins
HOMEMADE HEALTHY PEANUT BUTTER CUPS - ALL THE HEALTHY THINGS
Web Mar 16, 2022 Step Four: Add the peanut butter, maple syrup, and vanilla extract to a small mixing bowl and stir until well combined. Next, spoon around 1 – 1.5 teaspoons of …
From allthehealthythings.com
From allthehealthythings.com
PEANUT BUTTER: BENEFITS, TYPES, NUTRITIONAL VALUE & SIDE EFFECTS
Web Mar 10, 2023 Peanut butter plays a massive role in appetite suspension. It also enhances metabolism with greater meal satisfaction. About 20% of the calorie in peanut butter …
From healthifyme.com
From healthifyme.com
PEANUT BUTTER NUTRITION AND HEALTH BENEFITS - VERYWELL FIT
Web Jul 30, 2020 Peanut butter is high in healthy fats, folate, potassium, vitamin E, and B vitamins. The following nutrition information is provided by the USDA for 2 tablespoons …
From verywellfit.com
From verywellfit.com
HEALTHY PROTEIN PEANUT BUTTER CUPS | FOOD FAITH FITNESS
Web Jul 29, 2019 1.Melt your chocolate and coconut oil in the microwave. Mix in the protein powder. Pour the chocolate just under 1/3 of the way into 12 mini muffin cavities and …
From foodfaithfitness.com
From foodfaithfitness.com
ARE PEANUTS HEALTHY? HERE'S WHAT A DIETITIAN HAS TO SAY - EATINGWELL
Web Apr 20, 2022 Peanuts have a mix of soluble and insoluble fiber that provides a slew of heart-healthy benefits, one of which is helping lower LDL, or "less healthy" cholesterol …
From eatingwell.com
From eatingwell.com
HEALTH BENEFITS OF PEANUTS - WEBMD
Web Peanuts are a good source of fiber, which helps reduce inflammation throughout your body as well as aids your digestive system. Cancer Prevention Research has …
From webmd.com
From webmd.com
HEALTHY PEANUT BUTTER CUPS RECIPE WITH NO REFINED SUGAR
Web Aug 27, 2020 2. In a small bowl, stir together the peanut butter and maple syrup. Place one heaping tablespoon of the mixture in each prepared muffin cup. Freeze for at least …
From wellandgood.com
From wellandgood.com
SPREADING JOY WITH BOYO PEANUT BUTTER: DELICIOUS RECIPES, HEALTH ...
Web Apr 12, 2023 Hence, peanut butter is a delicious and nutritious food that has a range of health benefits. Its versatility, combined with its many health benefits, has contributed …
From linkedin.com
From linkedin.com
IS PEANUT BUTTER HEALTHY? | BBC GOOD FOOD
Web Peanuts are a good source of plant protein and this, along with their calorie and fat content, means peanut butter may help control appetite and keep you fuller for longer. All of this …
From bbcgoodfood.com
From bbcgoodfood.com
ADD THIS TO YOUR DIET FOR A HEALTHIER HEART, NEW STUDY FINDS
Web 2 hours ago Over the course of six months, the groups either added 32 grams of peanut butter to their diets every day, 25 grams of skin-roasted peanuts, or 32 grams of butter.
From consumeraffairs.com
From consumeraffairs.com
WHAT ARE THE HEALTH BENEFITS OF PEANUT BUTTER? - BENEFITS
Web Apr 19, 2023 Reduces Inflammation. Peanut butter contains resveratrol, a natural compound that has anti-inflammatory properties. Resveratrol has been found to reduce …
From mapsofindia.com
From mapsofindia.com
IS PEANUT BUTTER GOOD FOR YOU? 20 EFFECTS OF EATING IT - EAT THIS …
Web Mar 5, 2023 "If you stick to the recommended portions, eating peanut butter may increase certain hormones that promote satiety and feelings of fullness," says Rizzo, citing …
From eatthis.com
From eatthis.com
ALMOND BUTTER: NUTRITIONAL FACTS, BENEFITS, RECIPES, & MORE!
Web Jun 14, 2021 But almond butter has some distinct benefits that make it stand out. It contains healthy fats and is high in Vitamin E and Magnesium, whereas peanut butter is …
From twobrothersindiashop.com
From twobrothersindiashop.com
7 FOODS HIGH IN MAGNESIUM AND WHY YOU NEED IT - WEBMD
Web A quarter-cup of roasted peanuts contains 63 milligrams, for 15% of the DV. You can get 49 milligrams in 2 tablespoons of peanut butter, for 12% of the DV. People who eat …
From webmd.com
From webmd.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love