Crunchy Baked Cauliflower Lvl 1 Somersize Food
CRUNCHY BAKED CAULIFLOWER
Crunchy Baked Cauliflower is a fun new way to make a healthy side dish. They are great even as an snack!
Provided by Sherri Hagymas
Categories Side Dish
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F
- Grease a baking sheet with a little coconut oil
- Cut cauliflower into florets.
- Beat 2 eggs into a bowl
- In a bag, mix panko, garlic powder and pepper.
- In batches, dip cauliflower into egg and stir to coat.
- Then drop into breadcrumbs bag and shake to coat.
- Place on greased baking sheet
- Bake at 400 degrees F for 25-30 minutes, turning half way through.
Nutrition Facts : Calories 229 kcal, Carbohydrate 32 g, Protein 10 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 81 mg, Sodium 296 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
CRUNCHY BAKED CAULIFLOWER LVL 1 SOMERSIZE
Make and share this Crunchy Baked Cauliflower Lvl 1 Somersize recipe from Food.com.
Provided by Julia AdriEnne
Categories Cauliflower
Time 45m
Yield 4 , 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees.
- Toss cauliflower with olive oil, garlic, and seasonings.
- Line Baking sheet with tin foil and spread cauliflower out.
- Bake at 400 for 40 minutes, stirring halfway through.
Nutrition Facts : Calories 144.2, Fat 10.3, SaturatedFat 1.5, Sodium 63.5, Carbohydrate 11.6, Fiber 5.3, Sugar 5.1, Protein 4.2
CRISPY ROASTED CAULIFLOWER
This healthy snack you can make ahead and have a container handy when you are on-the-go.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 2 cups
Number Of Ingredients 4
Steps:
- Heat oven to 425 degrees.
- On a rimmed baking sheet, drizzle cauliflower florets with olive oil. Season with salt. Roast, turning occasionally, until golden brown and just tender, about 20 minutes.
- Sprinkle with red chili flakes.
Nutrition Facts : Calories 117 g, Fat 7 g, Fiber 5 g, Protein 4 g, SaturatedFat 1 g
CHILI LVL 1 SOMERSIZE
Make and share this Chili Lvl 1 Somersize recipe from Food.com.
Provided by Julia AdriEnne
Categories Meat
Time 3h5m
Yield 9 serving(s)
Number Of Ingredients 15
Steps:
- Saute ground beef, onion and garlic in the olive oil until cooked.
- Add all remaining ingredients to big pot and add beef and onions. Simmer 2-3 hours.
- Freezes well.
Nutrition Facts : Calories 373.4, Fat 18.3, SaturatedFat 6.5, Cholesterol 98.7, Sodium 1926.6, Carbohydrate 19, Fiber 3.9, Sugar 8.3, Protein 35
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