Chef Johns Stuffed Summer Squash Food

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CHEF JOHN'S STUFFED SUMMER SQUASH



Chef John's Stuffed Summer Squash image

I always smile when I hear chefs say you should never cover-up or overpower the natural flavors of the main ingredient. Sometimes you should, and this Merguez sausage and goat cheese stuffed summer squash recipe is a perfect example.

Provided by Chef John

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 55m

Yield 5

Number Of Ingredients 8

2 teaspoons olive oil, divided
4 ounces Merguez sausage, casing removed
½ cup diced red bell pepper
2 ounces fresh goat cheese, crumbled
5 small round summer squashes, halved
salt and pepper to taste
1 tablespoon dry bread crumbs, or more as needed
2 teaspoons olive oil

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil and lightly coat it with 1 teaspoon olive oil.
  • Heat 1 teaspoon olive oil in a nonstick pan over medium heat. Stir in sausage and red bell pepper. Cook, stirring to break up sausage into small pieces, until sausage is browned and bell pepper is soft and sweet, 7 to 8 minutes. Drain off any fat.
  • Stir goat cheese and sausage mixture in a bowl until well combined. Set aside.
  • Hollow out a 3/4-inch deep well in the center of each squash half. Place each piece on the prepared baking sheet, cut-side up. Season with salt and black pepper; fill each with 1 to 2 tablespoons cheese and sausage mixture. Top each squash with breadcrumbs and lightly drizzle with remaining 2 teaspoons olive oil.
  • Bake in the preheated oven until filling is golden and squash is tender, about 30 minutes.

Nutrition Facts : Calories 148 calories, Carbohydrate 6.1 g, Cholesterol 24.1 mg, Fat 10.6 g, Fiber 1.7 g, Protein 8.1 g, SaturatedFat 4.2 g, Sodium 83.8 mg, Sugar 3.6 g

STUFFED SUMMER SQUASH



Stuffed Summer Squash image

This stuffed squash recipe is so good and full of so much flavor! The Italian sausage and cheeses really make this dish. The spicy sausage gives it a little kick. All the flavors blend so well and baked in the tender squash it is good. This would be a great dish in the summer when squash is plentiful. Hearty enough to be a main...

Provided by Linda Wasko

Categories     Other Side Dishes

Time 50m

Number Of Ingredients 13

2 small zucchini
2 small yellow squash
2 tsp olive oil
1 small onion
1 clove garlic
1/2 lb hot Italian sausage - remove from casing, I use all hot but it depends on your taste
1/2 lb regular Italian sausage - remove from casing
1 tsp dried Italian seasoning - to taste - i've also swapped this out for dried basil, oregano, rosemary
salt and pepper - to taste
1 c mozzarella cheese
2 Tbsp grated Parmesan cheese
2 Tbsp dried bread crumbs - I use seasoned crumbs
1 large egg - whisked

Steps:

  • 1. THE SHELLS: Preheat oven to 375. Take a lengthwise slice from each squash & zucchini, about 1/4 inch thick, and reserve. Using a spoon or melon baller scoop out the insides and discard.
  • 2. Place shells in baking dish and sprinkle insides with salt & pepper.
  • 3. Chop the reserved squash/zucchini and set aside.
  • 4. STUFFING: Heat oil in large skillet and saute onions and garlic until softened. Add the sausage and break up into small pieces cooking until no longer pink.
  • 5. Add the chopped squash mixture, Italian seasoning, and however much salt and pepper you like. Cook about 3 - 5 minutes to get all the flavors together.
  • 6. Remove from heat and let cool slightly.
  • 7. Into the sausage mixture stir in the cheeses and bread crumbs. Whisk the egg and add to mixture.
  • 8. Fill the shells with stuffing. Cover with foil and bake in 375 degree oven for 20 minutes.
  • 9. Carefully remove foil and bake for another 10 minutes.
  • 10. Cool slightly but don't wait too long to dig in. These are so yummy.

FRIED YELLOW SQUASH



Fried Yellow Squash image

This recipe is an old favorite. I am certain everyone prepares it this way at sometime or another. I can't imagine a summer that would pass without having this at least once a week when the harvest is in

Provided by LisaAD

Categories     Vegetable

Time 30m

Yield 2 , 2 serving(s)

Number Of Ingredients 8

1 medium yellow squash
1 cup flour
1 cup frying oil
1 teaspoon kosher salt
1 teaspoon white pepper
1 tablespoon parsley
1/4 cup milk
1 large egg

Steps:

  • Wash squash thouroughly and dry. Slice into 1/4 inch rounds. Heat up the oil in a frying pan to medium.
  • Combine flour, pepper and parsley. Dust squash rounds with flour.
  • Combine milk and egg and whish thoroughly.
  • Dip the dusted squash into the egg mixture and coat to cover all the flour.
  • Pat squash into the remaining flour and put into hot oil. Fry til golden brown on the outside and cooked on the inside of squash. Set cooked squash on paper towels to drain.
  • Sprinkle with kosher salt and serve hot.

Nutrition Facts : Calories 1267.2, Fat 113.5, SaturatedFat 15.8, Cholesterol 97.3, Sodium 1223.4, Carbohydrate 53.3, Fiber 3, Sugar 2.7, Protein 12

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