Crunchy Apple Pecan Slaw Food

CRUNCHY APPLE-PECAN SLAW

Crunchy Apple-Pecan Slaw image

From North Platte, Nebraska, M.K. Bishop relates, "This salad is so quick to put together using a convenient coleslaw mix. It is crunchy and flavorful...and the toasted pecans make it seem special. A friend shared the recipe."

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 10

Ingredients

5 cups shredded cabbage
2 sweet apples, diced
1/2 cup coarsely chopped pecans, toasted
1/2 cup golden raisins
3 green onions, chopped
1/2 cup reduced-fat mayonnaise
1/2 cup buttermilk
1 tablespoon lemon juice
1 tablespoon honey
1/4 to 1/2 teaspoon pepper

Steps:

In a large bowl, toss the cabbage, apples, pecans, raisins and onions. In a small bowl, whisk the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 143 calories, Fat 9g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 118mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

CRUNCHY APPLE-PECAN SLAW

Crunchy Apple-Pecan Slaw image

From North Platte, Nebraska, M.K. Bishop relates, 'This salad is so quick to put together using a convenient coleslaw mix. It is crunchy and flavorful...and the toasted pecans make it seem special. A friend shared the recipe.'

Provided by Allrecipes Member

Time 10m

Yield 10

Number Of Ingredients 10

Ingredients

5 cups shredded cabbage
2 medium (2-3/4" dia) (approx 3 per lb)s sweet apples, diced
½ cup coarsely chopped pecans, toasted
½ cup golden raisins
3 medium (4-1/8" long)s green onions, chopped
½ cup reduced-fat mayonnaise
½ cup 1% buttermilk
1 tablespoon lemon juice
1 tablespoon honey
¼ teaspoon pepper

Steps:

In a large bowl, toss the cabbage, apples, pecans, raisins and onions. In a small bowl, whisk the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 134.8 calories, Carbohydrate 16.2 g, Cholesterol 4.7 mg, Fat 8.1 g, Fiber 2.5 g, Protein 1.9 g, SaturatedFat 1.1 g, Sodium 101.9 mg, Sugar 11.5 g

CRUNCHY APPLE-PECAN SLAW

Crunchy Apple-Pecan Slaw image

From North Platte, Nebraska, M.K. Bishop relates, 'This salad is so quick to put together using a convenient coleslaw mix. It is crunchy and flavorful...and the toasted pecans make it seem special. A friend shared the recipe.'

Provided by Allrecipes Member

Time 10m

Yield 10

Number Of Ingredients 10

Ingredients

5 cups shredded cabbage
2 medium (2-3/4" dia) (approx 3 per lb)s sweet apples, diced
½ cup coarsely chopped pecans, toasted
½ cup golden raisins
3 medium (4-1/8" long)s green onions, chopped
½ cup reduced-fat mayonnaise
½ cup 1% buttermilk
1 tablespoon lemon juice
1 tablespoon honey
¼ teaspoon pepper

Steps:

In a large bowl, toss the cabbage, apples, pecans, raisins and onions. In a small bowl, whisk the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 134.8 calories, Carbohydrate 16.2 g, Cholesterol 4.7 mg, Fat 8.1 g, Fiber 2.5 g, Protein 1.9 g, SaturatedFat 1.1 g, Sodium 101.9 mg, Sugar 11.5 g

CRUNCHY APPLE-PECAN SLAW

Crunchy Apple-Pecan Slaw image

From North Platte, Nebraska, M.K. Bishop relates, 'This salad is so quick to put together using a convenient coleslaw mix. It is crunchy and flavorful...and the toasted pecans make it seem special. A friend shared the recipe.'

Provided by Allrecipes Member

Time 10m

Yield 10

Number Of Ingredients 10

Ingredients

5 cups shredded cabbage
2 medium (2-3/4" dia) (approx 3 per lb)s sweet apples, diced
½ cup coarsely chopped pecans, toasted
½ cup golden raisins
3 medium (4-1/8" long)s green onions, chopped
½ cup reduced-fat mayonnaise
½ cup 1% buttermilk
1 tablespoon lemon juice
1 tablespoon honey
¼ teaspoon pepper

Steps:

In a large bowl, toss the cabbage, apples, pecans, raisins and onions. In a small bowl, whisk the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 134.8 calories, Carbohydrate 16.2 g, Cholesterol 4.7 mg, Fat 8.1 g, Fiber 2.5 g, Protein 1.9 g, SaturatedFat 1.1 g, Sodium 101.9 mg, Sugar 11.5 g

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