Crockpot Black Bean Lentil Quinoa Chili Food
CROCKPOT BLACK BEAN LENTIL QUINOA CHILI
Steps:
- In a large pot or Dutch Oven, heat oil over medium heat. Sautee onion, garlic, red bell pepper, carrots, coriander and cumin for 3-5 minutes.
- Stir in tomato paste, add chopped tomatoes, oregano and cook for 5 minutes.
- Add the cooked mixture into your Crock-Pot.
- Top with all remaining ingredients and give it all a good stir.
- Cover and coook on high for 4.5 hours or low for 8 hours.
SLOW-COOKER QUINOA CHILI
This is the recipe that turned my husband into a quinoa lover. I made it the day he got good news on a new job, and we'll always remember how excited we were as we ate this beautiful meal. -Claire Gallam, Alexandria, Virginia
Provided by Taste of Home
Categories Lunch
Time 4h25m
Yield 10 servings (about 3-3/4 quarts).
Number Of Ingredients 15
Steps:
- In a large skillet, cook beef, onion and garlic over medium-high heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. , Transfer mixture to a 5- or 6-qt. slow cooker. Add next 11 ingredients; stir to combine. Cook, covered, on low 4-5 hours, until quinoa is tender., Serve with optional toppings as desired.
Nutrition Facts : Calories 318 calories, Fat 7g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 805mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges
CROCK POT LENTILS & QUINOA
This is a modified version/ compilation of several Lentil Soup recipes. The slow cooker makes it an easy busy-day recipe.
Provided by Miss_Elaine
Categories One Dish Meal
Time 9h15m
Yield 2 quarts, 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Add all ingredients to 2-4 quart slow cooker, and cook 9 hrs on Low setting (or 4-5 hrs on High).
- Optional: Remove 1-2 C of prepared mixture, blend with food processor until smooth, and stir back into crock.
- Serve with crusty bread.
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