Amys Mexican Soup Food
AMY'S MEXICAN SOUP
This recipe I made up after craving soup and rummaging through my cupboards. Very simple and tastes even better the next day. I love it spicy, but you can adjust accordingly. Also great South Beach Diet meal.
Provided by RLITTLE1
Categories Soup
Time 2h45m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat the oven broiler.
- Arrange chicken breasts in a large pan, and broil 15 minutes in the preheated oven. Remove chicken, allow to cool, then shred.
- In a food processor or blender, puree the drained whole tomatoes and diced tomatoes.
- Heat olive oil in a large skillet over medium heat. Stir in onion and garlic; cook until onion is soft and translucent. Stir in chicken broth and pureed tomatoes. Add shredded chicken, kidney beans, and black beans. Season with cayenne pepper and chili powder. Bring to a boil; then cover, leaving the lid slightly ajar, and simmer 2 hours. Ladle into bowls, and top with cheese and dollops of sour cream.
Nutrition Facts : Calories 283.9 calories, Carbohydrate 17 g, Cholesterol 62.1 mg, Fat 14.3 g, Fiber 5.6 g, Protein 22.2 g, SaturatedFat 7.1 g, Sodium 905.6 mg, Sugar 2.5 g
AMY'S MEXICAN SOUP
This recipe I made up after craving soup and rummaging through my cupboards. Very simple and tastes even better the next day. I love it spicy, but you can adjust accordingly. Also great South Beach Diet meal.
Provided by RLITTLE1
Categories Soup
Time 2h45m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat the oven broiler.
- Arrange chicken breasts in a large pan, and broil 15 minutes in the preheated oven. Remove chicken, allow to cool, then shred.
- In a food processor or blender, puree the drained whole tomatoes and diced tomatoes.
- Heat olive oil in a large skillet over medium heat. Stir in onion and garlic; cook until onion is soft and translucent. Stir in chicken broth and pureed tomatoes. Add shredded chicken, kidney beans, and black beans. Season with cayenne pepper and chili powder. Bring to a boil; then cover, leaving the lid slightly ajar, and simmer 2 hours. Ladle into bowls, and top with cheese and dollops of sour cream.
Nutrition Facts : Calories 283.9 calories, Carbohydrate 17 g, Cholesterol 62.1 mg, Fat 14.3 g, Fiber 5.6 g, Protein 22.2 g, SaturatedFat 7.1 g, Sodium 905.6 mg, Sugar 2.5 g
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