Crock Pot Seitan Stew Food
STEPHANIE'S SLOW-COOKER STEW
Start this warming one-pot meal before you head out for the day. By the time you get home, the well-seasoned meat will be tender and mouthwatering. -Stephanie Rabbitt-Schappacher, Cincinnati, Ohio
Provided by Taste of Home
Categories Dinner
Time 7h50m
Yield 5 servings (about 1-1/2 quarts).
Number Of Ingredients 16
Steps:
- In a 3-qt. slow cooker, combine the first 12 ingredients. Cover and cook on low for 7-8 hours or until meat is tender. Discard bay leaves., In a small bowl, combine cornstarch and water until smooth; stir into stew. Add corn and peas. Cover and cook on high for 30 minutes or until thickened.
Nutrition Facts : Calories 273 calories, Fat 7g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 865mg sodium, Carbohydrate 31g carbohydrate (9g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
VEGGIE AND SEITAN CROCK POT STEW
I recently moved in with my fiancee, and while I was cleaning out the kitchen, I discovered a brand new, unopened Crock Pot. Heck yes. This is my first attempt at making delicious things come out of it. I went to the grocery store, bought things that I like to eat, and put them all in the Crock Pot. Feel free to make substitutions. I don't like a whole lot of spices and seasoning, so add more if you feel it's necessary. You could also substitute one type of veggie for another based on your tastes, add more seitan, whatever. This is great for anyone who may have too many leftover veggies in their fridge!
Provided by dreamon1395
Categories Stew
Time 4h25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cook the pasta and drain it.
- Chop up the vegetables.
- Combine all ingredients in your Crock Pot.
- Cook on high for 4 hours, or on low for 8.
Nutrition Facts : Calories 397.6, Fat 0.9, SaturatedFat 0.2, Sodium 239.8, Carbohydrate 88.3, Fiber 4, Sugar 6, Protein 8.1
CROCK POT SEITAN STEW
Found on About.com: vegetarian food. Posted by Jolinda Hackett. Feel free to add a few of your favorite fresh or dried herbs for extra flavor.
Provided by yogiclarebear
Categories Vegetable
Time 6h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Sautee the seitan in a little bit of olive oil first, if you'd like. If you're pressed for time, you don't need to, but it will give the seitan a bit of extra flavor if you do.
- Place all the ingredients in a crock pot or slow cooker. Cook on low for 6 to 8 hours.
Nutrition Facts : Calories 138.3, Fat 0.3, SaturatedFat 0.1, Sodium 764.3, Carbohydrate 31.2, Fiber 4.4, Sugar 4.4, Protein 3.8
SLOW-COOKER BEEF STEW
When there's a chill in the air, nothing beats this Crock-Pot beef stew. Seasoned with thyme and dry mustard, the hearty slow-cooker beef stew is chock-full of tender carrots, potatoes and meat. -Earnestine Wilson, Waco, Texas
Provided by Taste of Home
Categories Dinner
Time 7h25m
Yield 8 servings (2 quarts).
Number Of Ingredients 15
Steps:
- Layer the potatoes, carrots, onion and celery in a 5-qt. slow cooker. Place flour in a large shallow dish. Add stew meat; turn to coat evenly. In a large skillet, brown meat in oil in batches. Place over vegetables., In a large bowl, combine the tomatoes, broth, mustard, salt, pepper, thyme and, if desired, browning sauce. Pour over beef. Cover and cook on low for 7-8 hours, or until the meat and vegetables are tender. If desired, sprinkle with fresh thyme before serving.
Nutrition Facts : Calories 272 calories, Fat 12g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 541mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges
MY WILD IRISH SEITAN STEW
Happy St. Patty's Day!! Something warm and comforting that's NOT corned beef boild to death in cabbage water!!
Provided by Kozmic Blues
Categories Stew
Time 50m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in large stew pot over medium heat.
- Add onions and celery and cook until soft, about 5 minutes.
- Add potatoes, carrots, garlic, stock, wine, bay leaves.
- Bring to a boil and reduce heat to low and simmer for 15 minutes.
- Add tamari, kale, muchrooms, thyme, salt and pepper, and cook until vegetables are tender, another 15 minutes or so.
- Optional: While stew simmers, brown seitan pieces in a small pan wit some olive oil just to get some color. Set aside.
- Stir together the cornstarch and water, add to pot and bring stew back up to a slow boil.
- Stir for about 1 minute until thickened.
- Add seitan, reduce heat and simmer gently for another 10 minutes.
Nutrition Facts : Calories 228.2, Fat 2.8, SaturatedFat 0.4, Sodium 753.8, Carbohydrate 44.1, Fiber 7.3, Sugar 6.9, Protein 7.2
SLOW COOKER BEEF STEW I
A hearty, savory slow cooker stew with potatoes, carrots, celery, broth, herbs and spices. You won't be slow to say 'yum'!
Provided by BUCHKO
Categories Soups, Stews and Chili Recipes Stews Beef
Time 12h20m
Yield 6
Number Of Ingredients 13
Steps:
- Place meat in slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.
- Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours.
Nutrition Facts : Calories 576.3 calories, Carbohydrate 29.8 g, Cholesterol 131.5 mg, Fat 30.3 g, Fiber 4.4 g, Protein 44.1 g, SaturatedFat 11.9 g, Sodium 541.5 mg, Sugar 4.1 g
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