3-HOUR BEEF ROGAN JOSH AND ROTI RECIPE BY TASTY
Here's what you need: stewing beef, garam masala, sea salt, canola oil, large red onion, fresh ginger, garlic cloves, whole black peppercorns, whole green cardamom pods, whole black cardamom pod, whole cloves, cinnamon stick, dried red chiles, dried bay leaves, ground tumeric, mild red pepper, ground cumin, ground coriander, ground fennel, dried fenugreek leaves, whipped greek yogurt, water, freshly ground black pepper, fresh cilantro, whole wheat flour, lukewarm water, olive oil, kosher salt, unsalted butter
Provided by Matt Ciampa
Categories Dinner
Yield 4 servings
Number Of Ingredients 29
Steps:
- Make the rogan josh: In a medium bowl, season the beef with the garam masala and salt. Toss to coat.
- In a large, heavy-bottomed pot, heat the canola oil over medium-high heat. When the oil is shimmering, add the beef in batches and brown on all sides, about 2 minutes per side. Remove from the pot and set aside.
- To the same pot, add the onion and season with salt. Sauté for 5 minutes, until softened and starting to brown. Add the ginger and garlic and cook for 1 minute, until fragrant.
- Add the peppercorns, green and black cardamom pods, cloves, cinnamon, red chiles, and bay leaves. Cook for 1 minute, until fragrant. Add the turmeric, red pepper powder, cumin, coriander, fennel, and fenugreek leaves and cook for another minute, until fragrant.
- Return the browned beef to the pot and stir to coat in the spice mixture. Add the whipped yogurt and stir well to combine. Add enough water to cover the meat and season with salt and black pepper. Cover and cook over medium-low heat for 2½ hours, stirring every 20 minutes and adding more water as needed, until the beef is cooked through and tender.
- When the curry has an hour of cook time left, make the roti: In a medium bowl, stir together the flour, water, oil, and salt. Mix to combine, then knead with your hands until the mixture pulls away from the sides of the bowl and no longer sticks to your fingers. Add a bit more flour as needed if the dough is too sticky.
- Cover the dough with a damp kitchen towel and let rest for 30 minutes.
- Divide the dough into 8 equal portions. Roll each portion into a ball and cover with a damp cloth again.
- Working 1 at a time, use a rolling pin to roll out each portion of dough on a lightly floured surface into a 6-8 inch (15-20 cm) round.
- Heat a medium skillet over medium-high heat until very hot. Cook the roti in the dry skillet for about 2 minutes, until starting to puff up, then turn and cook on the other side for 30-60 seconds more, until the roti is cooked through with dark brown spots. Remove from the skillet and spread with a bit of butter. Repeat with the remaining dough.
- Ladle the curry into bowls and garnish with cilantro. Serve with the hot roti.
- Enjoy!
Nutrition Facts : Calories 608 calories, Carbohydrate 52 grams, Fat 26 grams, Fiber 12 grams, Protein 46 grams, Sugar 10 grams
BEEF ROGAN JOSH
Beef rogan josh is a deeply flavourful, rich Indian curry. The oil is important to bring the flavours together when you fry the spice mix with the onions so don't skimp. You will be spooning most of it out later anyway.
Provided by romain | glebekitchen
Categories Main
Time 3h30m
Number Of Ingredients 21
Steps:
- Pre-heat the oven to 325F.
- Heat the oil in a dutch oven over medium heat.
- Work in batches. Lightly brown the meat in batches. Don't crowd the meat. Leave a half inch around pieces. It doesn't have to be super brown like when making a good French stew but it does need to be brown. Set the beef aside.
- If you need more oil add it now. Then add the onions to the same pot used to brown the beef. Cook until soft and well browned, about 10 minutes. Regulate the heat so the onions don't burn.
- Reduce heat to medium low. Move the onions to the outer edges and add a splash of oil. Add the whole spices (cloves, cardamom, cinnamon and bay) and cook about 30 seconds.
- Leaving the onions on the edge, add the spice mix. Cook for around 90 seconds, stirring constantly. You want enough oil to keep everything wet. If it looks dry, add a Tbsp or two of vegetable oil.
- Mix in the garlic ginger paste and cook another 30 seconds or so.
- Return the meat and accumulated juices and scrape up any browned bits in the bottom of the pot.
- Now mix in the yoghurt one Tbsp at a time. Stir it in before adding the next one. I don't know why this is important but Madhur Jaffrey says so. I still do it. It has never gone wrong. Probably, it doesn't make any difference but, well, Madhur says so and who am I to differ.
- Now add a big tsp of salt with enough water to almost cover the meat.
- Cover and place in the pre-heated oven. Cook until the meat is tender, about 2-2 1/2 hours. Give it a stir every 30 minutes.
- When the beef is tender remove the pot from the oven and place over medium low heat. If the curry is dry, add a bit of water. If it's wet, simmer uncovered to reduce. You want the sauce to be the consistency of heavy cream.
- Let stand a couple minutes to allow the oil to separate. Spoon it off carefully. You should get nearly all your 1/2 cup of oil back. If you don't mind the calories though, leave some of it in the curry. That oil is loaded with spice flavour.
- Adjust salt and add the cherry tomatoes. Simmer for about 5 minutes.
- Serve with basmati rice.
Nutrition Facts : ServingSize 8 servings, Calories 593 kcal, Carbohydrate 7 g, Protein 30 g, Fat 48 g, SaturatedFat 24 g, Cholesterol 122 mg, Sodium 143 mg, Fiber 2 g, Sugar 2 g
CROCK POT BEEF ROGAN JOSH
Rich thick curry that smells wonderful, just a little work needed in prep time but worth it on a chilly autumn night. Great for entertaining too.
Provided by lindseylcw
Categories Curries
Time 8h15m
Yield 2-4 meals, 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Brown onions in frying pan using canola oil.
- Add garlic and fry for further 3 minutes.
- add curry paste and fry off for 2 minutes.
- place mixture into crock pot.
- deglaze pan with boiling water and add to crock pot.
- add rest of ingredients except mushrooms and cook on high 2 hours and low for 6-8 hours depending on your crock.
- Add mushrooms and check seasoning and cook on high for further 1/2 hour.
- Skim off excess fat before serving.
Nutrition Facts : Calories 877, Fat 67, SaturatedFat 19.8, Cholesterol 156.7, Sodium 560.6, Carbohydrate 23.1, Fiber 5.4, Sugar 10.7, Protein 46.8
TOMATO AND CHICKEN ROGAN JOSH CURRY (PRESSURE COOKER)
This originates from a recipe from Taste.com.au for Tomatoe and Chicken Korma Curry but we (the DH and I) tweaked to suit out tastes for a Rogan Josh. For this we used Patak's spicy Rogan Josh with a 3 chilli rating but actually found it quite mild and so next time we are planning on adding some fresh hot chillies to add zing (the original recipe also gives instructions for casserole and slow cooker methods). For the onion due to introlerances issues I cut into wedges so the DH could remove so he would not ingest, the original recipe called for 2 large brown onions thinly sliced. TOMATOES in the original they added them just before serving but I cut a cross in the top of each tomato and dropped into boiling water for 1 minute, removed and let cool till could handle and then roughly chopped and added to the pressure cooker when cooking but DH reckoned he would prefer them finely chopped so they dissolved more and became part of the sauce..
Provided by ImPat
Categories Curries
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Combine the yoghurt and curry paste in a large glass or ceramic bowl (I ended up using stainless steel as it was the only bowl that was big enough) and then add the chicken to coat and cover with plastic wrap and place into the fridge for 30 minutes to marines (mine was in for nearly 1 1/2 hours).
- Heat oil in the pressure cooker (though I did it in a separate frypan as I was making ahead but use the pressure cooker if you are going to be cooking the chicken straight away) and add onion and cook until golden, this took me about 10 minutes but I had wedges of onion, if thinly sliced would take about 3 to 5 minutes.
- Add the cooked onion and diced tomatoes (see intro) to your marinated chicken mix and place in the pressure cooker, (at this point I used an electric pressure cooker), I sealed in the pressure cooker and set the timer for high pressure for 15 minutes, it took 18 minutes to come up to pressure and then cooked for 15 minutes and then did fast release and then served over rice and with steamed vegetables and naan bread on the side (original recipe recommended pappadums).
ROGAN JOSH
In Madhur Jaffery's Indian Cookery, lamb or beef was recommended but I have done it with chicken before now, and it was just as nice.
Provided by Tulip-Fairy
Categories Asian
Time 2h30m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Put the ginger, garlic, and 4 tablespoons of water into the blender. Blend well until you have a smooth paste.
- Heat oil in a wide heavy pot over a medium heat, brown the meat cubes in serveral batches and set to one side.
- Put the cardamom, bay leaves, cloves, peppercons and cinnamon into the same hot oil. stir once and wait until the cloves swell and the bay leaves begin to take on colour.
- Now put in the onions. Stir and fry for 5 minutes until they turn a medium brown colour.
- Put in the ginger garlic paste and stir for 30 seconds.
- Add the coriander, cumin, paprika-cayenne, and salt. Stir and fry for 30 seconds.
- Add the fried meat cubes and juices.
- Stir for 30 seconds, now add 1 tablespoon of yoghurt, stir until well blended .
- Add the remaining yoghurt, a tablespoon at a time in the same way. Stir and fry for another 3 minutes.
- Now add 275ml of water if you're cooking lamb or chicken and 425ml of water if you're cooking beef. Bring to the boil, scraping all the browned spices off the sides and bottom of the pot. Cover and cook on low for an hour if you're cooking chicken or lamb and 2 hours if cooking beef, (or until meat is tender.).
- Every 10 minutes give the meat a good stir. When the meat is tender take off the lid, turn the heat up to medium, and boil away some of the liquid.
- All the fat that collects in the pot may be spooned off the top.
- Sprinkle the garam masala and black pepper over the meat before you serve and mix them inches.
BEEF ROGAN JOSH
Make and share this Beef Rogan Josh recipe from Food.com.
Provided by VNess
Categories Curries
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large skillet over medium heat, melt 2 T of ghee. Add the garlic, ginger, turmeric, cayenne, coriander and cumin and cook for about 1 minute.
- Increase the heat to medium high and add the beef. Cook for about 5 minutes, stirring frequently.
- Reduce heat to medium and add the onion, continuing to cook and stirring frequently until the onions have softened, about 5 minutes.
- Add the tomatoes and yogurt, stir well and bring mixture to slow boil. Reduce heat to low and simmer about 35-40 minutes, or until beef is very tender.
- In a small separate pan, melt remaining ghee and combine with garam masala. Stir well. Pour over the beef mixture and stir to combine. Serve hot with basmati rice or naan.
Nutrition Facts : Calories 104.2, Fat 7.1, SaturatedFat 4.1, Cholesterol 16.8, Sodium 22.9, Carbohydrate 9.1, Fiber 2, Sugar 4.2, Protein 2.6
LAMB SHANK ROGAN JOSH
This rogan josh recipe is a result of my having prepared Lene's version (recipe #124635) and having made many tweaks in the ingredients and method. I hope you find it as useful and delicious as my family has! The meat is so tender and the sauce goes so well with other Indian dishes, it's one of our favorites.
Provided by Julesong
Categories Curries
Time 3h10m
Yield 3-4 serving(s)
Number Of Ingredients 17
Steps:
- With paper towels, gently pat any excess moisture from the lamb shanks. Set aside.
- In a gallon-sized Ziplock or other bag, combine the flour, chili powder, coriander, ginger, cumin, salt and nutmeg. Add the lamb shanks and shake to dust the shanks in the mixture.
- In a large dutch oven (I use my big, round Le Cruset pot), heat the oil over medium heat. Add the dusted lamb shanks from the bag. Reserve any remaining flour/spice mixture from the bag, setting it aside.
- Brown the lamb on all sides for about 7 to 10 minutes, careful not to let the flour/spice mixture burn. Transfer the browned meat to a plate and set aside.
- Add the thinly sliced onion and celery to the dutch oven and sauté for 5 to 7 minutes until the onion is golden brown. Add the reserved flour/spice mixture and cook for 1 minute, stirring continuously. Stir in the stock and yogurt until well mixed.
- Return the browned lamb to the dutch oven, turning the shanks so that they're covered in sauce. Add the cracked cardamom pods and saffron and bring to a gentle boil. Cover tightly with dutch oven lid and cook at medium low for 90 minutes.
- Add the tomatoes (and tomato sauce, if you feel the there's not enough liquid in the pot) and cook for an additional 40 to 60 minutes until the lamb is tender and falling away from the bone.
- Separate the meat from the bone/fat/gristle and serve with the sauce (which I prefer to put through a gravy-fat separator, first).
- Serve hot with rice and naan. Saag aloo or curried lentils also go well with this dish!
- Note: make sure your spices aren't stale or the flavorings in this dish simply won't be nearly as delicious.
Nutrition Facts : Calories 834.4, Fat 47.5, SaturatedFat 16.7, Cholesterol 272, Sodium 753.2, Carbohydrate 16.6, Fiber 3, Sugar 8.2, Protein 82.2
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