Quick Cabbage Alfredo Skillet Food
QUICK CABBAGE ALFREDO SKILLET
Steps:
- Heat the olive oil and red pepper flakes in your largest skillet or a large dutch oven
- Saute the onions until they soften and change color.
- Add the cabbage, stirring well to coat in the oil. Adjust the heat to medium high and continue to cook until the cabbage is crisp tender.
- Stir in the ham and Alfredo sauce and continue to cook until everything is heated through.
- Season with salt and pepper.
Nutrition Facts : ServingSize 2 cups, Fat 16 g, Calories 227 kcal, Carbohydrate 13 g, Protein 9 g, Fiber 4 g, Sodium 651 mg
BEEF & CABBAGE ALFREDO
Make and share this Beef & Cabbage Alfredo recipe from Food.com.
Provided by Lv2Sun
Categories Meat
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Cook and drain beef.
- Season with garlic, black pepper.
- Shred cabbage into long "noodle-like" strips.
- Cook in 4 quarts of boiling water.
- Add a dollop of cream to the water to make a milder cabbage flavor.
- Drain when tender.
- Mix all ingredients for Alfredo sauce in a small saucepan and heat until melted and thoroughly mixed together
- PS--the Alfredo Sauce is great over low carb pasta or spaghetti squash.
- Can be used as a side dish or main course.
Nutrition Facts : Calories 619.9, Fat 48.8, SaturatedFat 25.1, Cholesterol 188.5, Sodium 387.7, Carbohydrate 10.1, Fiber 3.5, Sugar 5.6, Protein 36
CHICKEN & CABBAGE ALFREDO-LOW CARB
Make and share this Chicken & Cabbage Alfredo-Low Carb recipe from Food.com.
Provided by Lv2Sun
Categories Chicken
Time 40m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a large *dry* skillet, fry (med heat) up the chicken that has been lightly sprinkled with garlic salt (powder) until it is done and browned and the bottom of the pan is coated with yummy chicken crusties. Remove chicken.
- Add 2 tbsp butter to the pan and throw in all the cabbage. Let wilt a bit.
- Add the 2 cups of water 1/2 a cup at a time and allow each 1/2 cup to evaporate a bit (about 5 minutes) before adding the next.
- Stir periodically through this process.
- Mix the other ½ cup of water with the cream.
- After most of the water has evaporated, pour 1/2 of the cream/water mix into skillet. Allow to boil down slowly.
- Add in cream cheese and stir in to melt.
- When cream is boiled down a bit add in the rest of the cream and reduce down.
- Add chicken and sprinkle in a generous amount of Parmesan cheese; stir.
- Season with garlic powder and cook until you have a nice creamy, thick sauce.
- Divide between 2 plates and enjoy.
- Might be nice to add in some mushrooms as well.
CABBAGE NOODLES ALFREDO
This low carb cabbage noodle recipe is smothered with a creamy Alfredo parmesan sauce. It's easy to make and loaded with amazing flavor.
Provided by Easy Low Carb
Categories Main Course Side Dish
Time 30m
Number Of Ingredients 9
Steps:
- Slice cabbage into long thick strips. Heat oil in a large pan and add the cabbage.
- Cook for 10-12 minutes or until the cabbage starts to soften. Remove from the pan and set aside.
- Melt butter in the same pan and add the garlic, cook for 30 seconds or until fragrant.
- Stir in the cream and simmer until it starts to thicken about 5 minutes.
- Turn heat down to low and whisk in the cheese and seasonings mixing until it is melted.
- Add the cabbage back to the pan and toss with the sauce until it is heated through.
Nutrition Facts : Calories 495 kcal, Carbohydrate 16 g, Protein 13 g, Fat 44 g, SaturatedFat 26 g, TransFat 1 g, Cholesterol 129 mg, Sodium 711 mg, Fiber 6 g, Sugar 8 g, UnsaturatedFat 16 g, ServingSize 1 serving
SKILLET CABBAGE
I use this dish often when the schedule gets tight and I need a hurry-up vegetable to cook. It adds plenty of substance to a simple meal. -Charmaine Fricke, St. Charles, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Melt butter in a large cast-iron or other heavy skillet; add cabbage and green pepper and toss to coat. Stir in water, salt and pepper. Cover; simmer until cabbage is tender, 8-10 minutes. Add cream cheese; stir until melted.
Nutrition Facts : Calories 100 calories, Fat 9g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 286mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.
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