Best Healthy Waffles Food

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BEST HEALTHY WAFFLES



Best Healthy Waffles image

These absolutely best Healthy Waffles are easy to make with whole wheat flour and they turn out fluffy and delicious!

Provided by Nora

Categories     Breakfast

Time 30m

Number Of Ingredients 10

2 cups sprouted whole wheat flour (can use regular or freshly milled - freshly milled may need 1/4 cup extra)
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
2 large eggs (SEPARATED)
1 1/3 cups low fat buttermilk
1/3 cup club soda
3 tablespoons melted butter
2 tablespoons maple syrup (can use favorite sweetener in place, add 2 extra tablespoons of club soda if omitting maple syrup)
1 teaspoon vanilla extract

Steps:

  • Combine dry ingredients: Mix the flour, baking powder, cinnamon and salt in a large bowl.Mix wet ingredients: Whisk the egg YOLKS, buttermilk, club soda, butter, maple syrup and vanilla extract in a large measuring jug until smooth.
  • Beat egg whites: Beat the egg WHITES in a clean bowl with electric beaters until stiff peaks form.Combine batter: Add wet ingredients to dry ingredients and stir just to combine (4-5 stirs should be enough!). Add the beaten egg whites and carefully fold in just until incorporated. Do NOT overmix. Batter will be thick. If it's too thick, add a few extra tablespoons club soda.
  • Bake waffles: Cook the waffles according to your waffle iron's instructions. I scoop the batter with a cookie scoop to make less of a mess.
  • Serve: Serve the waffles hot right out of the waffle iron - that's when they're the crispiest!

Nutrition Facts : ServingSize 1 g, Calories 190 kcal, Carbohydrate 27 g, Protein 7 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 60 mg, Sodium 385 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 3 g

THE BEST BUTTERMILK WAFFLES



The Best Buttermilk Waffles image

In creating this recipe, we tried out many different methods-folding in egg whites, milk versus buttermilk, a yeasted batter. But at the end of the day, this simple dump-and-stir was our favorite by far. Someone in the test kitchen may have even said this was the best waffle they'd ever eaten! The buttermilk makes this waffle ultra-light while the generous amount of butter makes for a super crispy exterior, leaving the inside custardy and soft. Finally, we kept the sugar to a minimum, making these the perfect foil for sweet toppings like maple syrup, berries or jam.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield about 6 waffles

Number Of Ingredients 11

1 3/4 cup all-purpose flour (see Cook's Note)
2 tablespoons granulated sugar
1 3/4 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon kosher salt
1 3/4 cup well-shaken buttermilk
2 large eggs
2 teaspoons vanilla extract
1 stick unsalted butter, melted and slightly cooled
Nonstick cooking spray
Maple syrup, jam, berries or yogurt, for serving

Steps:

  • Preheat a waffle iron to medium-high.
  • In a large bowl, whisk together the flour, sugar, baking powder, baking soda and salt.
  • In a medium bowl, whisk together the buttermilk, eggs and vanilla. Whisk the buttermilk mixture into the flour mixture until a batter is formed. Whisk in the butter until incorporated, being careful not to overmix the batter.
  • Spray both sides of the preheated waffle iron with nonstick cooking spray. Pour in enough batter to lightly cover the surface of the iron, about 1/3 to 3/4 cup, depending on its size. (Take into consideration that the batter will spread once the lid is closed.) Close the iron and cook until the waffles are a deep golden brown and slightly crisp, about 5 minutes. Repeat with the remaining batter. (If the waffle iron has a well-seasoned or nonstick surface, it may not be necessary to spray it between each batch.)
  • Serve the waffles immediately with butter, syrup, jam, berries or yogurt.

THE BEST HEALTHY WAFFLES (LOW FAT)



The Best Healthy Waffles (Low Fat) image

These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.

Provided by I Cant Believe Its

Categories     Breakfast

Time 30m

Yield 16 small waffles, 8 serving(s)

Number Of Ingredients 8

2 1/4 cups whole wheat pastry flour or 2 1/4 cups Robin Hood Nutri Flour Blend
3 1/2 tablespoons sugar
4 1/2 teaspoons baking powder
3/8 teaspoon salt
cinnamon
3 eggs (1 separated)
1 1/2 cups 1% low-fat milk
1 teaspoon vanilla

Steps:

  • Sift dry ingrediants in one bowl.
  • separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
  • beat the egg white in a clean bowl until peaks form.
  • Add the wet into the dry, mixing until just combined. fold in the egg white.
  • Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
  • These freeze well.

Nutrition Facts : Calories 184.9, Fat 3.1, SaturatedFat 1, Cholesterol 72, Sodium 360.8, Carbohydrate 32.9, Fiber 3.6, Sugar 8.2, Protein 8.4

THE BEST EVER WAFFLES



The Best Ever Waffles image

Every Sunday morning, my mom and I used to get up early and make these wonderful waffles. This recipe has been in the family for years, and I will definitly be passing it down to my children.

Provided by Cooking to Perfecti

Categories     Breakfast

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 1/3 cups flour
4 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons sugar
2 eggs, separated
1/2 cup butter, melted
1 3/4 cups milk

Steps:

  • In a large mixing bowl, whisk together all dry ingredients.
  • Separate the eggs, adding the yolks to the dry ingredient mixture, and placing the whites in a small mixing bowl.
  • Beat whites until moderately stiff; set aside.
  • Add milk and melted butter to dry ingredient mixture and blend.
  • Fold stiff egg whites into mixture.
  • Ladle mixture into hot waffle iron and bake.

THE BEST BELGIAN WAFFLES



The Best Belgian Waffles image

These waffles are super crisp on the outside, light as a feather inside and so scrumptious! Avoid removing them from the waffle iron too soon; they should be a golden brown. Enjoy!

Provided by Marie

Categories     Breakfast

Time 40m

Yield 6 waffles, 4-6 serving(s)

Number Of Ingredients 8

2 cups flour
4 teaspoons baking powder
1/2 teaspoon salt
1/4 cup sugar
2 eggs
1/2 cup vegetable oil
2 cups milk
1 teaspoon vanilla

Steps:

  • Oil the waffle maker.
  • Sift the dry ingredients together in a large bowl.
  • In separate bowl, separate egg whites and beat until stiff peaks form.
  • In a separate bowl, mix together the egg yolks, milk, oil , and vanilla, stir slightly.
  • Add to dry ingredients and mix well.
  • Fold in egg whites.
  • Cook in waffle iron on medium-high heat for around 5-10 minutes.

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