Crispy Tilapia Dijon Food

DIJON-CRUSTED TILAPIA

Steps:

• In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
• Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
• In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
• Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.

DIJON-CRUSTED FISH

Steps:

• Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

CRISPY TILAPIA DIJON

Steps:

• In a shallow dish, combine panko and parmesan. In small bowl, stir together mustard and milk. Brush both sides of each fillet with mustard mixture; coate with crumb mixture. Place on foil-lined baking sheet that has been lightly coated with cooking spray; season with lemon pepper. Coat fish gently, but generously with cooking spray. Bake in 450 degree oven until fish flakes easily with fork and internal temp is 145, about 10 minutes, per inch of thickness. 117 calories

CRISPY BREADED TILAPIA

Steps:

• Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
• Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
• Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

CRUNCHY OVEN-BAKED TILAPIA

Steps:

• Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.

DIJON-HERB TILAPIA

Steps:

• Preheat oven to 450F
• Line a baking sheet with parchment paper and place the fish on the pan
• Sprinkle the fish with salt and pepper
• Bake for about 8-10 minutes or until fish is done
• Set oven to broiler
• In a small bowl combine panko, parsley, oil, thyme, and Dijon
• Spoon panko mixture over the fish
• Broil for 1-2 minutes, until topping is browned
• Meanwhile, mix the yogurt, dill, milk, and vinegar together
• Serve fish with yogurt mixture on top or on the side

CRUSTED TILAPIA

Steps:

• Place tilapia fillets on paper-lined baking tray. Sprinkle with lemon juice. Season with salt and pepper.
• Mix all other ingredients together.
• Spread mixture evenly over fish.
• Bake in 350 degree oven for 25 minutes.

CRISPY TILAPIA

Steps:

• Salt and pepper fish.
• Dust fillets with 1/3 cup of flour.
• Mix egg with buttermilk in one bowl.
• Mix flour, corn meal, baking soda and baking powder, Old Bay in another bowl.
• Dip all floured fish into egg then flour mixture.
• Heat oil medium-high in large pan.
• Fry, turning after 2 minutes on each side.
• Salt as soon as you take out of pan.
• Should be done in three batches.

CRISPY FRIED FISH

Steps:

• Heat oven to 425ºF.
• Mix first 5 ingredients in pie plate. Beat egg, dressing and mustard with fork in separate pie plate until well blended. Place flour on plate.
• Dip fish in flour, then in egg mixture, then crumb mixture, turning to evenly coat both sides of each fillet. Place on foil-covered baking sheet.
• Bake 15 min. or until fish flakes easily with fork.