Crispy Spinach Fritters Food

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CRISPY SPINACH FRITTERS



Crispy Spinach Fritters image

These crispy spinach fritters turn the boring green vegetable into a delicacy.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 30m

Number Of Ingredients 10

16 oz frozen chopped spinach
1/2 onion (finely chopped (4 oz))
1 tablespoon minced fresh garlic
3 large eggs
1 teaspoon Diamond Crystal kosher salt
1/2 teaspoon black pepper
1/4 cup grated Parmesan cheese
1/4 cup blanched finely ground almond flour
1 tablespoon coconut flour (optional but helps absorb excess liquid)
4 tablespoons olive oil (for frying)

Steps:

  • Preheat your oven to the "keep warm" setting (usually 150-170 degrees F). You will place the cooked fritters in it to keep them warm while you fry more batches.
  • Thaw the spinach in the microwave according to the package directions, or in a saucepan over medium heat. Drain well, either by pressing on it in a colander or by placing the spinach inside a clean kitchen towel and squeezing hard to get rid of as much water as you humanly can.*
  • Place the spinach, onion, and garlic in a large bowl. Mix with a rubber spatula to combine.
  • In a small bowl, whisk the eggs with salt and pepper. Add the egg mixture, parmesan, almond flour, and coconut flour to the spinach mixture, mixing well with a spatula to combine.
  • Heat the olive oil in a large nonstick skillet over medium heat.
  • Use a 4-tablespoon scoop to measure out four mounds of the mixture, placing them in the skillet and pressing down gently to flatten. Cook 3-4 minutes on each side, until well-browned and crisp.
  • Briefly drain the fritters on paper towels, then place them on a baking sheet in the oven to keep them warm while you cook two more batches.

Nutrition Facts : ServingSize 2 fritters, Calories 159 kcal, Carbohydrate 6 g, Protein 8 g, Fat 10 g, SaturatedFat 2 g, Sodium 417 mg, Fiber 2 g, Sugar 1 g

INDIAN SPINACH-AND-CHICKPEA FRITTERS



Indian Spinach-and-Chickpea Fritters image

Provided by Young Sun Huh

Categories     appetizer

Time 35m

Yield 24 fritters

Number Of Ingredients 12

1 cup chickpea flour (available at Middle Eastern, Indian or health-food stores), or all-purpose flour
1/4 cup cornstarch
1/4 teaspoon baking powder
1 teaspoon cumin seeds
1/4 teaspoon cayenne pepper
Kosher salt
1/2 onion, finely chopped
1 cup canned chickpeas, drained, rinsed and roughly chopped
1 10-ounce box frozen chopped spinach, thawed and squeezed dry
1 tablespoon minced peeled ginger
Vegetable oil, for deep-frying
Mango chutney, for serving

Steps:

  • Whisk the chickpea flour, cornstarch, baking powder, cumin seeds, cayenne and 3/4 teaspoon salt in a bowl. Add 2/3 cup water and whisk until smooth. Add the onion, chickpeas, spinach and ginger to the batter and mix to combine.
  • Heat 2 inches of vegetable oil in a deep heavy-bottomed pot until a deep-fry thermometer registers 325 degrees. Working in batches, drop heaping tablespoonfuls of batter into the oil (do not crowd the pan). Cook until lightly golden, about 2 minutes, turning as needed. Transfer with a slotted spoon to a paper-towel-lined plate. Cool slightly, then gently press each fritter into a small disk, about 1/3 inch thick.
  • Return the fritters to the hot oil and fry until crisp and golden brown, about 1 more minute. Season with salt and serve with chutney.

CRISPY SPINACH



Crispy Spinach image

Something yummy and different. The trick is to have the oil really hot before putting the spinach in and the spinach will not absorb a lot of oil. It is a good starter as it is light. THe oil should be brought back to the same temperature between each batch.

Provided by Girl from India

Categories     Spinach

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

500 g spinach
1/4 cup sesame seeds
3 tablespoons finely chopped green chilies
salt
sugar
oil (for deep frying)

Steps:

  • Separate spinach leaves from stems and wash in plenty of water.
  • Dry leaves completely and slice into fine shreds Make sure the leaves are completely dry Dry roast sesame seeds for a few minutes till lightly coloured.
  • Place sesame seeds, chopped green chillies, salt and sugar in separate bowls close to the stove.
  • Line a colander with absorbent paper and place it close by.
  • Heat oil in a wok or deep frying pan till smoking hot.
  • Add a handful of spinach shreds and fry for a few seconds till spinach turns bright green.
  • Remove from oil with a slotted spoon and place in the colander.
  • Quickly sprinkle on a few sesame seeds, some green chillies, salt and sugar and toss to coat the spinach with the flavorings.
  • Continue cooking remaining spinach in the same way.
  • Serve immediately.

Nutrition Facts : Calories 83.1, Fat 5, SaturatedFat 0.7, Sodium 100.2, Carbohydrate 7.3, Fiber 3.9, Sugar 0.9, Protein 5.3

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