MANGO-GLAZED SHRIMP WITH RICED CAULIFLOWER
Adding vegetables to dinner never tasted so good. We start with riced cauliflower, then bump up the flavor with fresh chiles, herbs and golden cashews. Shrimp glazed in a simple mango sauce ties it all together in a colorful dish that will be a new family favorite and easy alternative to takeout.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the riced cauliflower according to the package directions; set aside.
- Heat 1 tablespoon of the coconut oil in a large nonstick skillet over medium-high heat. Add the scallion whites and serrano and cook, stirring occasionally, until tender, about 5 minutes. Add the cumin seeds and cook until lightly toasted, 1 minute. Add the cauliflower and 1/2 teaspoon salt and cook, tossing occasionally, until evenly combined and hot throughout, 2 to 3 minutes. Set aside in a large bowl.
- Wipe out the skillet, set over high heat and add the remaining 1 tablespoon coconut oil. Add the shrimp and cook, flipping once, until lightly browned, 3 to 5 minutes; remove to a plate. Reduce the heat to medium, add the garlic and cook, stirring occasionally, until lightly browned, about 2 minutes. Add the mango chutney and 1/2 cup water and cook, stirring occasionally, until the sauce is thick and syrupy, about 5 minutes. Remove from the heat, return the shrimp to the skillet and toss to coat.
- Add the scallion greens, cashews, cilantro and lime zest to the cauliflower mixture and toss well. Divide the cauliflower mixture and shrimp among plates. Serve with lime wedges.
Nutrition Facts : Calories 400, Fat 21 grams, SaturatedFat 10 grams, Cholesterol 159 milligrams, Sodium 481 milligrams, Carbohydrate 30 grams, Fiber 7 grams, Protein 28 grams, Sugar 8 grams
SHRIMP TIKKA WITH FRESH MANGO CHUTNEY
Provided by Melissa Roberts
Categories Blender Marinate Diwali Dinner Lime Mango Mint Shrimp Spice Summer Grill Grill/Barbecue Jalapeño Cilantro Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 21
Steps:
- Marinate shrimp:
- Purée all ingredients for marinating shrimp, except shrimp, with 1/2 tsp salt in a blender until smooth. Pour into a sealable bag, then add shrimp and marinate at cool room temperature, turning bag occasionally, 30 minutes. Make chutney while shrimp marinate: Toast cumin in a dry small skillet over medium heat, stirring occasionally, until fragrant, about 1 minute.
- Stir together remaining chutney ingredients with 1/4 tsp salt, then sprinkle with toasted cumin.
- Make kebabs:
- Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas);
- Thread 4 shrimp onto each skewer, leaving small spaces between them. Put on a tray.
- Oil grill rack, then grill skewers, covered only if using a gas grill, turning once, until just cooked through, 4 to 6 minutes total. Serve with chutney.
OVEN FRIED COCONUT CHICKEN WITH MANGO DIPPING SAUCE
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the chicken tenders: Preheat the oven to 400 degrees F. Place a wire rack on a sheet pan and spray with cooking spray.
- Create a 3-step breading process in 3 separate shallow bowls. Put the coconut flour in the first bowl, eggs and coconut milk in the second bowl, whisked to combine, and panko, coconut, salt and pepper in the last bowl, stirred to combine.
- Pat the chicken dry and add it to the coconut flour, shaking off any excess, then dip it in the egg mixture, making sure to coat the chicken entirely. Lastly, lay the chicken in the panko mixture, turning it over and pressing into the breading to coat evenly. Place on the wire rack. Spray the chicken with additional cooking spray. Bake until golden brown, 18 to 20 minutes. (See Cook's Note.)
- For the dipping sauce: Whisk together the chutney, yogurt and jalapeno in a medium bowl.
- To serve this as a salad, combine the iceberg, carrots, tomatoes and red cabbage together in a bowl. Whisk the apple cider vinegar into the mango dipping sauce to make a dressing. Lightly dress the salad with the mango dressing. Top with the coconut chicken and serve.
CRISPY SHRIMP WITH MANGO CHUTNEY
Mix things up tonight with a serving of our Crispy Shrimp with Mango Chutney. The perfect mix of sweet and sour flavors, Crispy Shrimp with Mango Chutney has a little something for everyone. Enjoy an Indian-inspired dish when you bite into Crispy Shrimp with Mango Chutney.
Provided by My Food and Family
Categories Sauces & Condiments
Time 20m
Yield 10 servings
Number Of Ingredients 5
Steps:
- Cook shrimp as directed on package.
- Meanwhile, combine remaining ingredients. Refrigerate until ready to serve.
- Serve shrimp with mango mixture.
Nutrition Facts : Calories 190, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 4 g
COCONUT SHRIMP WITH MANGO HORSERADISH
Provided by Robert Irvine : Food Network
Time 1h
Yield 4 servings
Number Of Ingredients 15
Steps:
- For the breading: In a small bowl, blend the coconut and panko and hold at room temperature until breading.
- For the sauce: In a medium saucepan over medium-high heat, cook the mangos with 1/4 cup cold water and the sugar until the mangos have started to break down, stirring throughout. This should take 10 to 12 minutes. Next, add the Sriracha and continue to cook for 5 minutes. Remove from the heat and puree in a food processor or blender. Then add the horseradish. Serve or hold.
- For the beer batter: In a medium mixing bowl, blend the lager, flour, baking powder, Cajun spice and egg yolk with a whisk; the batter should be thick like pancake batter consistency. If additional flour or liquid is needed, add and whisk again and hold cold until breading.
- For the shrimp: Heat the oil in a deep-fryer to 325 degrees F. Season the flour with salt and pepper. Lightly coat the shrimp, excluding the tails, with the seasoned flour, then dip in the beer batter. Evenly coat with the coconut breading, and repeat the process until all the shrimp have been dressed.
- Carefully place the shrimp in the fryer and cook until golden brown. Repeat the process until all the shrimp have been cooked. Serve with the mango sauce.
COCONUT SHRIMP AND MANGO DIPPING SAUCE
Provided by Ree Drummond : Food Network
Categories appetizer
Time 30m
Yield 8 to 10 servings
Number Of Ingredients 15
Steps:
- For the mango dipping sauce: Add the mango, BBQ sauce, honey, lime juice and salt to a blender and blend until smooth. Transfer to a small bowl; set aside.
- For the shrimp: Heat about 1/2 inch of vegetable oil in a nonstick skillet over medium heat to 350 degrees F.
- Combine the cornstarch, flour, salt and pepper in a bowl. Beat the eggs and 1/2 cup water in a second bowl. In a third bowl, combine the coconut flakes and breadcrumbs.
- Bread the shrimp by dipping them first in the flour mixture and shaking off any excess, then in the egg wash and finally in the coconut breadcrumbs, pressing to make sure each shrimp has an even coating.
- Fry the shrimp in the oil in batches of 8 to 12 until golden and crispy, approximately 2 minutes per side. Drain on a paper towel-lined plate.
- Arrange on a platter and serve immediately alongside the dipping sauce. Garnish with lime wedges.
COCONUT CHICKEN FINGERS WITH 30 MINUTE MANGO CHUTNEY
My idea for this dish was to prepare a chutney that didn't take hours. This one is quick, easy, and the flavor adds to the coconut chicken with a tangy sweetness. You will end up with approx 1 cup of chutney. The batter was adapted from one I use for coconut shrimp. I prefer using a wet batter method for coconut breaded items. This recipe was created for RSC #8.
Provided by Susie D
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Start the chutney. Place ginger into mini chopper and pulse until finely minced. Add mango pieces, jalapeno, and half of the vinegar. Pulse until finely chopped, but not pureed.
- Pour into heavy bottomed saucepan and add the remaining chutney ingredients. Bring to boil, then reduce to medium heat. Stir often to prevent sticking. Cook until thickened, approx 23 minutes.
- While the chutney is cooking cut chicken breasts into fingers, 4-5 per breast depending on size.
- Make batter. Mix flour, salt, ground ginger, black pepper, water, & lemon juice in large bowl. (The batter will be thin, thinner than pancake batter.) Add chicken fingers & let rest.
- Mix breading. (I lightly pulse the coconut to a smaller size.) Mix the coconut & breadcrumbs. Set aside.
- Fill pan with oil to ½" depth or heat deep fryer. Heat oil.
- Take wet, batter coated chicken fingers and roll in the coconut mixture, pressing lightly to ensure the coating sticks. Drop into hot oil, not crowding the fingers in the pan. Fry until golden & turn with tongs. Complete frying until all sides are golden. Drain on paper towels.
- Serve with a ramekin of the mango chutney for dipping.
Nutrition Facts : Calories 714.9, Fat 23.7, SaturatedFat 11.7, Cholesterol 92.8, Sodium 935.8, Carbohydrate 88.5, Fiber 4.7, Sugar 53.9, Protein 37.2
COCONUT-BEER BATTERED SHRIMP WITH MANGO-ORANGE CHUTNEY
Make and share this Coconut-Beer Battered Shrimp With Mango-Orange Chutney recipe from Food.com.
Provided by seahorse73
Categories Coconut
Time 1h55m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a deep saute pan or pot, heat the oil to 360 degrees.
- Combine the flour, sugar and Essence in a medium bowl.
- Slowly add the beer and whisk to form a smooth batter.
- Place the coconut flakes in a shallow bowl.
- One at a time, holding them by the tail, dip the shrimp into the batter to coat, then dredge in the coconut, turning to coat evenly and pressing to make the flakes adhere.
- Fry in batches in the oil until golden, 3 to 4 minutes.
- Drain on paper towels and season lightly with Essence.
- Place the chutney in a bowl on a large platter.
- Arrange the shrimp on the platter around the bowl and sprinklewith the chopped cilantro.
- Serve immediately.
Nutrition Facts : Calories 2666.9, Fat 255.7, SaturatedFat 59.3, Cholesterol 259.2, Sodium 276.3, Carbohydrate 54.9, Fiber 9.8, Sugar 10.3, Protein 43
SHRIMP TIKKA WITH FRESH MANGO CHUTNEY
Shrimp get a wake-up call from a bold spice paste that really packs a punch. A brief 30-minute swim in the marinade imbues the shrimp with intense flavor-jalapeno, ginger, and garlic lend heat, while garam masala contributes depth. Sparkle comes from a splash of lime juice. Think of the mango chutney as a fresh Indian salsa; it's crunchy, colorful, tart, and very refreshing. Gourmet Magazine, June 2008 edition.
Provided by Manami
Categories Mango
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Puree all ingredients for marinating shrimp, except shrimp, with 1/2 tsp salt in a blender until smooth.
- Pour into a sealable bag, then add shrimp and marinate at cool room temperature, turning bag occasionally, 30 minutes.
- Make chutney while shrimp marinate:
- Toast cumin in a dry small skillet over medium heat, stirring occasionally, until fragrant, about 1 minute.
- Stir together remaining chutney ingredients with 1/4 tsp salt, then sprinkle with toasted cumin.
- Make kebabs:.
- Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas);.
- Thread 4 shrimp onto each skewer, leaving small spaces between them. Put on a tray.
- Oil grill rack, then grill skewers, covered only if using a gas grill, turning once, until just cooked through, 4 to 6 minutes total.
- Serve with chutney.
- •Shrimp can be cooked in a hot well-oiled large (2-burner) ridged grill pan, turning once, about 8 minutes total.
- •Marinade can be made 1 day ahead and chilled.
- •Chutney can be made 6 hours ahead and chilled.
Nutrition Facts : Calories 294.1, Fat 12.1, SaturatedFat 1.8, Cholesterol 230.4, Sodium 228.3, Carbohydrate 14.9, Fiber 1.7, Sugar 9.5, Protein 31.6
GINGER-CHUTNEY SHRIMP STIR-FRY
I made this recipe a lot when I was juggling college, work and a growing family. It tastes like you spent a lot of time making it, yet only takes minutes to pull together. -Sally Sibthorpe, Shelby Township, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium-high heat. Add shrimp and ginger; stir-fry until shrimp turn pink, 4-5 minutes. Stir in remaining ingredients; cook until vegetables are crisp-tender, stirring occasionally. If desired, serve with rice.
Nutrition Facts : Calories 356 calories, Fat 8g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 1102mg sodium, Carbohydrate 47g carbohydrate (30g sugars, Fiber 1g fiber), Protein 19g protein.
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