Cooking Lights Seven Layer Salad Food

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SEVEN LAYER SALAD



Seven Layer Salad image

Make and share this Seven Layer Salad recipe from Food.com.

Provided by B B Adams

Categories     Vegetable

Time 8h20m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 head lettuce
1 (10 ounce) package frozen English peas
2 -3 green onions, chopped
3 hard-boiled eggs, boiled
1/2 lb bacon, cooked crisp
to taste mayonnaise
to taste swiss cheese, grated

Steps:

  • Layer first 5 ingredients in a shallow dish.
  • Spread mayonnaise over the top as if you were icing a cake. Sprinkle Swiss cheese over the mayonnaise and chill.
  • This taste best when chilled overnight.
  • Just before serving, toss salad making sure mayonnaise and cheese is distributed throughout the salad.

Nutrition Facts : Calories 264.5, Fat 20, SaturatedFat 6.5, Cholesterol 131.7, Sodium 358.3, Carbohydrate 10.4, Fiber 3.6, Sugar 4.7, Protein 11

QUICK & EASY SEVEN LAYER SALAD



Quick & Easy Seven Layer Salad image

Make and share this Quick & Easy Seven Layer Salad recipe from Food.com.

Provided by Mary Scheffert

Categories     Vegetable

Time P1DT20m

Yield 12 serving(s)

Number Of Ingredients 9

1/2 head lettuce, shredded
1 1/2 cups frozen peas (uncooked & still frozen!)
1/2 onion, sliced or chopped
1/4 green bell pepper, chopped
2 hard-boiled eggs, , sliced or chopped
1 cup mayonnaise (I use Light Miracle Whip) or 1 cup salad dressing (I use Light Miracle Whip)
1 tablespoon sugar
2 (1/2 cup) ounces shredded cheese
4 slices cooked bacon, , crumbled

Steps:

  • Place lettuce on bottom of 13x9 dish.
  • Add (in layers) peas, onion, green pepper& eggs.
  • Combine mayonnaise& sugar- spread on top of eggs, sealing to edges.
  • Sprinkle cheese on top, then bacon.
  • Cover dish tightly with plastic wrap& store in refrigerator.
  • Serve next day.

Nutrition Facts : Calories 76.8, Fat 4.4, SaturatedFat 2.1, Cholesterol 38.8, Sodium 147.6, Carbohydrate 5.2, Fiber 1.1, Sugar 2.3, Protein 4.4

COOKING LIGHT SEVEN-LAYER SALAD



Cooking Light Seven-Layer Salad image

From June 2006 Cooking Light magazine. This salad is even better made up to a day ahead of time; cover with plastic wrap and refrigerate overnight.

Provided by Bren in LR

Categories     Low Protein

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

6 cups torn iceberg lettuce
1 (15 ounce) can rinsed and drained kidney beans
2 cups diced tomatoes
1 cup diced cucumber
1 cup julienne-cut carrot
1/2 cup nonfat sour cream
1/2 cup light ranch dressing
1/2 cup pre-shredded reduced-fat sharp cheddar cheese

Steps:

  • Layer lettuce, kidney beans, tomatoes, cucumbers and carrots in a large bowl.
  • Combine the sour cream and ranch dressing and spread mixture over the top of the carrots.
  • Top with the pre-shredded cheese, cover and chill.

Nutrition Facts : Calories 224.3, Fat 11.9, SaturatedFat 2.3, Cholesterol 10.5, Sodium 526.9, Carbohydrate 22.2, Fiber 6.2, Sugar 7.7, Protein 8.7

SEVEN LAYER SALAD



Seven Layer Salad image

Make and share this Seven Layer Salad recipe from Food.com.

Provided by Jimmy can cook

Categories     Brunch

Time 25m

Yield 4 Serving, 4 serving(s)

Number Of Ingredients 8

1 head lettuce
4 hard-boiled eggs, sliced
1/2 diced green pepper
1 medium onion
4 slices bacon, crumbled
2 cups ranch dressing
1 -2 teaspoon sugar
4 ounces shredded cheese

Steps:

  • Layer first 7 ingredients in order given in a 12x19 dish.
  • Combine ranch dressing with sugar and spread mixture evenly on top of salad.
  • Sprinkle cheese on top.
  • Chill in refrigerator 12 hours before serving.

Nutrition Facts : Calories 820.5, Fat 77.7, SaturatedFat 16.9, Cholesterol 249.7, Sodium 1742.5, Carbohydrate 17.9, Fiber 2.7, Sugar 6.8, Protein 15.7

NEW SEVEN-LAYER SALAD



New Seven-Layer Salad image

Make and share this New Seven-Layer Salad recipe from Food.com.

Provided by Mirj2338

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 15

1/2 cup mayonnaise
1/2 cup sour cream
1 tablespoon chopped dill
1 tablespoon capers
1 tablespoon stone ground dijon mustard
1 teaspoon hot sauce (or to taste)
1 teaspoon cracked black pepper (or to taste)
salt (to taste)
1 cup iceberg lettuce, chopped finely
1 cup romaine lettuce, chopped finely
1/2 cup cucumber, julienned
1/4 cup shredded carrot
1 cup blanched fresh corn kernels
1 cup yellow tomatoes, chopped
1 cup tomatoes, chopped

Steps:

  • Combine all dressing ingredients and whisk together well.
  • Refrigerate when done.
  • (Note: You can thin the dressing with some buttermilk if you prefer) Prepare salad ingredients.
  • Starting at the top of the above list, place each ingredient in the bottom of a clear glass container.
  • For instance, iceberg lettuce goes in first, followed by the romaine lettuce, the julienned cucumber, the carrots and so forth.
  • Don't be afraid to pack or compress the ingredients a bit as you go if you're running out of room.
  • If you're serving the salad soon, add dressing when each layer is finished.
  • Otherwise, reserve dressing until just before serving.
  • When finished, refrigerate.

YUMMY 7 LAYER SALAD



Yummy 7 Layer Salad image

Quick Easy and if your lucky enough (left overs are the best)! Make sure to slice the red onion super super thin (I use the mandolin). Oh!!!! Print the recipe you'll be asked for it. This doesn't get soggy so you can make the day before. This is great for pot lucks. Just layer all in a foil pan. If vegetarian you can use imitation bacon made of soy, you can change the fillings to anything you enjoy but I do suggest keeping the iceberg you can use romaine successfully and the peas and celery are a must in this recipe.

Provided by Rita1652

Categories     One Dish Meal

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 12

1 head iceberg lettuce, cored and cut into pieces
1 cucumber, seeded and sliced
1 cup frozen peas, rinsed and drained
1 1/2 cups celery, thinly sliced
1 red onions, thinly sliced or 4 scallions, slice thin
6 ounces sharp cheddar cheese (add more to taste)
1/2 lb bacon, cooked nice and crisp crumbled into pieces
2 hard-boiled eggs, chopped (optional)
2 cups mayonnaise
2 tablespoons sugar (adjust to taste)
1/2 cup sour cream or 1/2 cup yogurt
1 teaspoon Lawry's Seasoned Salt (adjust to taste)

Steps:

  • Layer first 5 ingredients, one at a time, in a large glass bowl so you can see each layer. Don't mix the ingredients.
  • Mix the dressing ingredients together and pour evenly over the salad in the bowl.
  • Add a layer of cheese, then a layer of bacon.
  • Then top with egg if using.

Nutrition Facts : Calories 292.1, Fat 22.9, SaturatedFat 10.4, Cholesterol 49.1, Sodium 421.2, Carbohydrate 11.5, Fiber 2.3, Sugar 7.5, Protein 10.9

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