Crispy Shredded Cabbage Food
CRISPY FRIED CABBAGE
A British Chinese takeaway classic, often called crispy seaweed, this dish is in fact made with dark green cabbage!
Provided by Amanda James
Categories Side dishes
Time 20m
Yield Serves 2 as a side
Number Of Ingredients 5
Steps:
- Separate the leaves from the cabbage, cut out the stalks and shred the leaves finely. Blanch in boiling water for 1 minute and drain thoroughly. Pat the shredded cabbage with kitchen paper until thoroughly dried.
- Mix together the salt, sugar and five-spice in a small bowl.
- Fill 1 /3 of a pan with vegetable oil and heat to 160C or until a cube of bread browns in 45 seconds. Fry small batches of the cabbage for 30 seconds, taking care as it may spit when put into the oil, until really crisp, then drain on kitchen paper.
- Tip into a bowl and season with the spice mixture, to serve.
Nutrition Facts : Calories 112 calories, Fat 10.1 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 2.9 grams carbohydrates, Sugar 1 grams sugar, Fiber 2.1 grams fiber, Protein 1.4 grams protein, Sodium 1.3 milligram of sodium
ROASTED SHREDDED CABBAGE
Steps:
- 1. Cut Cabbage so that it looks shredded, or into bite size pieces.
- 2. mix with olive oil and salt and pepper to taste. Put in a pan, preferably in a single layer, but that doesn't always happen.
- 3. Bake at 375 - 400 in the oven until crispy or if you rather it be less crispy take it out earlier. Stir periodically so that the bottom or top doesn't burn. The cook time will vary depending on liking, how much cabbage you have, and how high your temp is.
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