Crispy Ranch Roasted Cauliflower Food

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RANCH ROASTED CAULIFLOWER



Ranch Roasted Cauliflower image

This ranch roasted cauliflower is an easy low-carb vegetable side dish! It's paleo, whole30, AIP, keto, vegan, and dairy-free.

Provided by Michelle

Number Of Ingredients 10

1 tbsp dried parsley
1 tbsp garlic powder
1 tbsp onion powder
1 tsp dried dill
2 tsp dried chives
1 tsp salt
1/4 tsp black pepper (omit for AIP)
2 medium heads cauliflower, chopped into florets (about 6 cups)
3 tbsp avocado oil
1 tbsp fresh parsley, chopped (to serve)

Steps:

  • Preheat the oven to 400 F and line a baking sheet with parchment paper.
  • Prepare the ranch blend with parsley, garlic, onion powder, dill, chives, salt and pepper. Set aside
  • Add the cauliflower to the baking sheet and top with the avocado oil and ranch blend. Toss to combine.
  • Transfer to the oven and bake for 35-40 minutes (or until crisped to your liking), rotating halfway through.
  • Serve topped with fresh parsley.

Nutrition Facts : ServingSize 1 serving, Calories 55, Fat 0.5g, Carbohydrate 11.4g, Fiber 3.8g, Protein 3.8g

CRACK CAULIFLOWER {THE BEST RANCH ROASTED CAULIFLOWER}



Crack Cauliflower {The Best Ranch Roasted Cauliflower} image

Perfect oven-roasted cauliflower in 30-minutes! My Crack Cauliflower recipe is the BEST ranch roasted cauliflower served as a healthy dinner side dish in our home. If you're a fan of my Crack Broccoli recipe or even my Oven-Roasted Brussels Sprouts, you'll easily fall in love with this recipe, too.

Provided by Jessica (swankyrecipes.com)

Categories     Side Dish

Time 33m

Number Of Ingredients 7

30 oz cauliflower florets
⅓ cup oil
2 tsp ranch seasoning dry powder
1 tsp lemon juice
¼ tsp salt
¼ tsp black pepper
⅛ tsp red pepper flakes

Steps:

  • Whisk together oil, ranch seasoning, lemon juice, salt, pepper, and red pepper flakes.
  • Add cauliflower florets. Toss well in mixture.
  • Spread onto a baking sheet.
  • Bake in 375°F oven for 30 minutes.
  • Toss almonds in bowl with any remaining oil, only adding a splash if needed.
  • Spread onto sheet pan and bake for 1-3 minutes or until lightly golden brown.
  • Serve roasted cauliflower with freshly chopped parsley, parmesan cheese, and almonds.

Nutrition Facts : Calories 152 kcal, Carbohydrate 8 g, Protein 3 g, Fat 13 g, SaturatedFat 1 g, TransFat 1 g, Sodium 290 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

ROASTED CAULIFLOWER AND CHICKPEAS



Roasted Cauliflower and Chickpeas image

Provided by Guy Fieri

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon ground coriander
1 tablespoon ground turmeric
1 teaspoon cumin seeds
1 teaspoon fennel seeds
1/4 teaspoon cayenne pepper
1/4 cup vegetable oil
1 tablespoon grated fresh ginger
1 head cauliflower, cut into florets
One 19-ounce can chickpeas, drained
1/2 sweet onion, sliced
Kosher salt and freshly cracked black pepper
Kosher salt and freshly cracked black pepper
Fresh cilantro sprigs, for garnish
Juice of 1/2 lime

Steps:

  • Preheat the oven to 400 degrees F.
  • Toast the coriander, turmeric, cumin seeds, fennel seeds and cayenne in a dry skillet over high heat until fragrant, 2 to 3 minutes. Pour the oil into a large mixing bowl, and then add the toasted spices. Add the ginger, cauliflower, chickpeas and onions, and toss to coat everything evenly. Place on a sheet tray and season with salt and pepper. Roast in the oven until browned and the cauliflower is tender, 30 to 35 minutes. Serve with cilantro sprigs and finish with a squeeze of the fresh lime juice.

CHEDDAR BACON RANCH ROASTED CAULIFLOWER



Cheddar Bacon Ranch Roasted Cauliflower image

This super easy low-carb side is loaded with all of your favorite flavors! The crispy bits of bacon and cheese pair perfectly with tender, keto-friendly cauliflower!

Provided by Farmlife DIY

Categories     Side Dishes

Time 25m

Number Of Ingredients 6

1 head cauliflower (about 4 cups), stems removed and sliced
2 tablespoons olive oil
2 tablespoons dry ranch seasoning
1/4 cup cheddar cheese
2 slices bacon, cooked and chopped
Green onions for garnish (optional)

Steps:

  • Preheat the oven to 425 degrees F.
  • Remove the stems from the cauliflower and slice so you have as many flat edges as possible. Add the cauliflower to a mixing bowl and toss with the olive oil and ranch seasoning. Reserve the cheddar and bacon for later.
  • Line a baking sheet with parchement paper and place the cauliflower in a single layer, do not over crowd your pan.
  • Roast 20 minutes. Remove from the oven and sprinkle with cheddar and bacon.
  • Roast an additional 5-10 minutes until it reaches your desired crispness.

Nutrition Facts : Calories 181 calories, Carbohydrate 6.3 grams carbohydrates, Cholesterol 17.4 milligrams cholesterol, Fat 15.6 grams fat, Fiber 2.1 grams fiber, Protein 5.7 grams protein, ServingSize 3/4 cup, Sodium 246 milligrams sodium, Sugar 2.2 grams sugar

CRISPY CAULIFLOWER WITH LEMON AIOLI



Crispy Cauliflower with Lemon Aioli image

This crispy cauliflower is straight from my Italian grandmother's recipe book!

Provided by Antonia Lofaso

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

Neutral cooking oil, for frying
8 large eggs
2 cups rasp-grated Parmesan
2 cups all-purpose flour
2 tablespoons kosher salt, plus more for seasoning
1 head cauliflower, cut into evenly-sized florets
1 cup mayonnaise, such as Hellmann's
1/3 cup lemon juice
Kosher salt and freshly ground black pepper
1/4 cup chopped fresh chives
Block of Parmesan
1 lemon, zested
2 tablespoons chopped fresh chives

Steps:

  • For the cauliflower: Preheat a fryer to 350 degrees F, or heat 3 inches oil to 350 degrees F in a Dutch oven or deep skillet. Line a baking sheet with a wire rack.
  • Whisk the eggs with the Parmesan in a bowl. Mix the flour and salt in another bowl. Dip the cauliflower in the Parmesan egg mixture, then into the salted flour, then into the fryer. Fry until golden brown, about 5 minutes. Season the cauliflower with salt while still in either the fryer basket or strainer and pour on the prepared wire rack.
  • For the lemon aioli: Add the mayonnaise, lemon juice and salt and pepper to taste to a medium bowl and stir to combine. Pour into a serving bowl and garnish with the chives.
  • Arrange the crispy cauliflower on a platter. Grate some Parmesan over, then sprinkle with the lemon zest and chives. Serve alongside the lemon aioli.

CRISPY RANCH-ROASTED CAULIFLOWER



Crispy Ranch-Roasted Cauliflower image

Crispy Ranch-Roasted Cauliflower

Provided by Hidden Valley

Categories     N/A

Number Of Ingredients 0

Steps:

  • Fill a sheet pan with cauliflower florets. Drizzle with a few tablespoons of olive oil and season with a generous shake of Hidden Valley® Original Ranch® Seasoning Shaker. Toss well to coat.
  • Roast in a 425-degree oven for about 10 minutes. Sprinkle panko crumbs over the cauliflower and toss lightly. Place back in the oven and continue to cook for about 10-15 minutes more, until the cauliflower is softened and the breadcrumbs are toasted. Finish with a squeeze of lemon juice and serve hot.

Nutrition Facts :

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