Crispy Oven Fried Fish Food

CRISPY OVEN-FRIED FISH

Steps:

• Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into four serving-size pieces, if necessary. Measure thickness of fish; set aside. Place milk in a shallow dish. Place flour in another shallow dish. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Add melted butter; stir until combined.
• Dip fish in milk; coat with flour. Dip again in milk, then in crumb mixture to coat all sides. Place fish on a greased baking sheet. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork.
• Makes 4 servings

CRISPY OVEN-FRIED COD FISH

Steps:

• Preheat oven to 475 degrees (set oven rack to second-lowest position).
• In a large heavy ziploc plasic bag combine bread crumbs, cornmeal, seasoning salt, lemon pepper, cayenne and garlic powder; shake the bag to mix (can use a shallow bowl).
• In a shallow bowl slightly beat the eggs.
• Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the fish in the eggs, then return to the bag to coat the fish again, repeat for all of the cod pieces; transfer to a plate.
• Heat about 3 tablespoons oil in a large 12-inch ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking.
• Fry the fish until the undersides are golden brown (about 1 minute).
• Turn over and add in another 3-4 tablespoons oil; cook another 1 minute more.
• Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.

CRISPY OVEN FRIED COD

Steps:

• Preheat oven to 500*F.
• Combine bread crumbs, cornmeal, salt and cayenne in a large sealable plastic bag and shake to mix.
• Season fish with salt and pepper on both sides and working with 1 piece at a time, put fish in bag and shake to coat well with crumbs.
• Dip fish in eggs, then shake in crumbs again to coat.
• Transfer to a plate Heat 3 TBs oil in a 23 inch heavy oven proof skillet over high heat until hot but not smoking.
• Fry fish until undersides are golden brown, about 1 minute.
• Turn over, add remaining 3 TBS oil, an cook one minute more.
• Put skillet in upper third of oven and bake until fish is just cooked through, about 5 minutes.

LOW CARB OVEN FRIED FISH

Steps:

• Prep: Preheat oven to 430°F. Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the fish on needs to be hot to melt the butter on!
• Make breading: Mix all ingredients for the breading in a shallow dish.
• Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well.
• Bread fish: Dip fish into breading to lightly coat. THEN coat fish with egg. FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! (Just place breaded fish pieces on a plate until you've breaded them all.)
• Melt butter: VERY CAREFULLY remove the pan from the oven. Add 3 tablespoons of the butter to the pan to melt. Spread all over the pan and put the fish pieces on.
• Bake: Bake the fish for 10 minutes. Flip, add the remaining 1 tablespoon of butter and finish baking for 5-10 minutes or until the coating is crispy and the fish is cooked through.
• Finish: Broil for 2 minutes for a crisper coating. Let the fish rest on the pan for 2-3 minutes minutes after baking, then serve immediately.

OVEN "FRIED" FISH

Steps:

• Position rack on top shelf in oven.
• Preheat oven to 500 degrees F.
• Line a rimmed baking sheet with foil and set a wire rack on top.
• Lightly spray or brush rack with vegetable oil.
• Pat fish dry with paper towels.
• Slice fillets in half lengthwise to form long pieces.
• In a pie plate or wide shallow dish, whisk egg white with buttermilk.
• In another dish, stir flour with bread crumbs, paprika, cayenne and salt.
• Working with 1 piece of fish at a time, lightly coat with flour mixture.
• Shake off excess flour, then dip into buttermilk mixture.
• Turn to evenly coat.
• Shake off excess liquid.
• Coat fish in flour mixture again.
• Shake off excess coating, then place on rack.
• Repeat with remaining fish, 1 piece at a time.
• Discard any remaining buttermilk or flour mixtures.
• Lightly spray fish with oil or, using a brush, lightly dab about 1 tbsp oil as evenly as possible over coating.
• Do not skip this step -- it is essential for crispy fish.
• Bake on top rack of preheated oven until coating is crisp and golden, 12 to 15 minutes.
• Do not turn.

CRUSTY OVEN-FRIED FISH

Steps:

• Preheat oven to 180 degrees Celsius.
• Combine breadcrumbs, Parmesan and oregano on a large plate, and place flour and egg in separate bowls.
• Dip fish, one piece at a time, into flour; shake off excess. Then dip into egg to coat lightly, and coat well with breadcrumb mixture. Repeat with other pieces of fish.
• Place fish on a plate, cover with plastic wrap, and chill for 15 minutes.
• While fish is chilling, place oil in a large roasting pan in oven and heat until a cube of bread turns golden brown in 20 seconds.
• Carefully place fish into hot oil in pan in oven. Cook for approximately 3 minutes, then turn fish carefully. Cook further 3-4 minutes until golden brown.
• Remove pan from oven and transfer fish to paper towel to drain.
• Serve with a salad and lemon wedges.

CRISPY OVEN-FRIED FISH

Steps:

• Thaw fish if frozen.
• Rinse fish and pat dry with paper towels.
• Fish should be cut into 4 pieces.
• Place milk in a shallow dish.
• Place flour in another shallow dish.
• In a 3rd dish combine bread crumbs, cheese, dill & pepper & toss with butter.
• Dip each piece of fish in the milk, then flour, then milk again, then bread crumb mixture.
• Place fish on a greased baking sheet.
• Bake uncovered at 450°F for 6-9 minutes, until fish flakes with fork.

CRISPY OVEN-FRIED FISH FILETS WITH DIJON TARTAR SAUCE

Steps:

• Preheat oven to 375 degrees. Line a baking sheet with parchment paper.
• In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve.
• Cut filets into small pieces, if desired.
• In a shallow dish, combine the flour, salt and pepper. In two more separate shallow dishes, place the beaten eggs and the panko bread crumbs.
• To coat the fish, first dredge each piece in the flour mixture, then dip into the egg, and finally dredge in the panko, making sure the fish is coated on all sides. Place on the parchment lined baking sheet. Repeat this for each piece of fish.
• Drizzle the tops of the breaded fish with the olive oil. Bake at 375 degrees for about 20 minutes, or until the fish flakes easily with a fork. If you desire a more golden brown crust, once done, increase the heat and place the fish under the broiler for a couple of minutes.

CRISPY OVEN-FRIED FISH TACOS

Steps:

• Preheat oven to 450 degrees F. Set a wire rack on a baking sheet; coat with cooking spray.
• Place cereal flakes, breadcrumbs, 1/2 teaspoon pepper, garlic powder, paprika and 1/4 teaspoon salt in a food processor and process until finely ground. Transfer to a shallow dish.
• Place flour in a second shallow dish. Whisk egg whites and water together in a third shallow dish. Dredge each piece of fish in the flour, dip it in the egg white mixture and then coat on all sides with the breadcrumb mixture. Place on the prepared rack. Coat both sides of the breaded fish with cooking spray. Bake until the fish is cooked through and the breading is golden brown and crisp, about 10 minutes.
• Meanwhile, whisk oil, vinegar and the remaining 1/4 teaspoon each pepper and salt in a medium bowl. Add coleslaw mix and toss to coat.
• Divide the fish, coleslaw mix and avocado evenly among tortillas. Serve with pico de gallo, if desired.

CRISPY OVEN FISH FRY WITH MUSHY PEAS

Steps:

• Heat the oven to 400 degrees F. Arrange a baking rack over the top of a baking sheet.
• Melt 4 tablespoons butter over low heat in small pot. Put the bread crumbs in a shallow dish and douse with the melted butter and toss to combine. Season with seafood seasoning, granulated onion powder, granulated garlic, citrus zest, thyme and chives.
• Clean and pat the fish dry, then season with salt, to taste. Coat the fish in egg whites, then gently press them into the bread crumbs to coat evenly, then arrange them on the baking rack. Bake on center rack of the oven until the fish is white and flaky and the crumbs are golden, about 20 minutes.
• Meanwhile, add the parsley and mint to a food processor and pulse to finely chop, then scrape into a bowl and set aside. Return the base to the processor; do not rinse the base. Add the peas and pulse until very finely chopped.
• In a medium saucepan, heat 1 tablespoon of extra-virgin olive oil, a turn of the pan, and the remaining butter over medium heat. Add the shallots and saute for 5 minutes, then add the stock and peas and bring to a bubble over medium-high heat. Cook the fresh peas for about 10 minutes, and about 6 to 7 minutes, if using frozen defrosted peas. When most of the liquid has evaporated, season with salt and pepper, to taste, and stir in the herbs. Remove from the heat.
• Spoon pools of not-so-mushy peas onto each dinner plate and top with crispy fish batons. Douse the fish with lots of malt vinegar and enjoy!

CRISPY FRIED FISH

Steps:

• Heat oven to 425ºF.
• Mix first 5 ingredients in pie plate. Beat egg, dressing and mustard with fork in separate pie plate until well blended. Place flour on plate.
• Dip fish in flour, then in egg mixture, then crumb mixture, turning to evenly coat both sides of each fillet. Place on foil-covered baking sheet.
• Bake 15 min. or until fish flakes easily with fork.

CRISPY OVEN FISH

Steps:

• Put milk in a shallow bowl.
• Combine potato chips, parmesan, and thyme in another shallow dish.
• Dip fish in milk, then coat with potato chip mixture.
• Sprinkle a greased baking dish with the bread crumbs.
• Put fish over crumbs; drizzle with butter.
• Bake, uncovered at 500* for 12 minutes, or until fish flakes easily with a fork.

OVEN-FRIED FISH

Steps:

• Preheat oven to 500.
• Let fish thaw if it's frozen.
• After thawing, rinse and pat dry.
• Spray baking pan with nonstick spray.
• Mix together bread crumbs, cornmeal and lemon pepper.
• Add the oil, tossing mixture to combine.
• Dip ONE side of fish fillet into the beaten egg white, then dredge through the bread crumb mixture (just the one side).
• Place fish, coating side up, on the baking pan.
• Bake, uncovered for 6 to 8 minutes for each 1/2 inch thickness of fish, or until it flakes easily with a fork.

CRISPY CRUNCHY FISH AND CHIPS

Steps:

• Preheat oven to 400 degrees F. Place a baking sheet in the oven to preheat.
• Using the slicing attachment on a food processor or a knife, slice the potatoes into thin discs about 1/4-inch thick. Place 1/3 of the sliced potatoes into a container with cold water and reserve for another use. Place remaining 2/3 of the potatoes in a large bowl with 2 teaspoons canola oil, salt and pepper, to taste, and toss to coat. Remove the baking sheet from the oven and spray with nonstick cooking spray. Transfer the potatoes to the baking sheet and bake for 10 minutes, flip each chip and bake for another 10 minutes.
• In a medium pot heat 3 cups of canola oil to 360 degrees F.
• In a large bowl combine remaining dry ingredients except 1/2 cup flour and season with salt and pepper. Whisk in the seltzer water.
• Place the remaining 1/2 cup flour on a plate or pie dish and season with salt and pepper. Dredge the tilapia in the flour, shake off excess, then dip into batter. Carefully place the battered fish into the hot oil. Working in batches so not to crowd the pot, fry for 6 minutes until golden brown. Remove to an oven-proof plate lined with papers towels or a brown paper bag. Repeat with remaining fillets. While frying remaining tilapia keep the cooked fillets warm in a preheated 250 degree F oven.
• Serve immediately with chips and Tartar Sauce on the side.
• Combine all ingredients in a small bowl and mix until well blended.

CRISPY OVEN FRIED FISH

Steps:

• 1. PREHEAT OVEN TO 400 DEGREES F. Coat a baking sheet with non stick cooking spray & set aside till needed.
• 2. Combine egg whites,lemon juice, dill, salt & black pepper in a shallow dish. Add corn Flake crumbs or panko to the second shallow dish. Dip fish into egg mixture and then into crumbs, coating all sides.
• 3. Place on prepared baking sheet. Then spray lightly with cooking spray. Bake for 12 to 15 minutes or until fish flakes easily with a fork. Serve with lemon wedges.

CRISPY OVEN-FRIED FISH FILLETS

Steps:

• Preheat oven to 450 degrees F. Spray baking sheet with vegetable cooking spray.
• Dip fish into milk. Coat with flour and then dip in milk. Coat with crushed croutons.
• Place fish on baking sheet. Spray fish with vegetable cooking spray.
• Bake for 10 minutes or until fish is done. Serve with tartar sauce.