Crispy Low Carb Fried Chicken Nuggets Food

KETO FRIED CHICKEN

Steps:

• Preheat oven to 425°F and line the baking sheet with parchment paper or aluminum foil and place baking rack on top.
• Using paper towels, pat each piece of chicken dry. Set aside.
• In a small mixing bowl, combine dry ingredients. Whisk together until fully incorporated. Transfer half of dry ingredients to a shallow dish.
• In a separate bowl, mix together egg, mayonnaise, hot sauce, and mustard.
• Dip the pieces of chicken, one at a time, into egg wash then into dry ingredients, flipping over multiple times to fully cover chicken in the dry breading mixture.
• Transfer breaded chicken to the baking rack set atop a baking sheet. Continue breading the remaining chicken thighs.
• Bake until internal temperature reaches 165°F, about 35-40 minutes, depending on the thickness of the chicken thigh. Allow them to cool slightly before serving.

CRISPY FISH NUGGETS

Steps:

• Preheat the air fryer or convection oven to 400°F. Spray a rimmed baking sheet or the tray of your air fryer with spray avocado oil. Alternatively, you can use a paper towel to grease the baking sheet or tray with a little avocado oil. (If you are using an air fryer with a basket, spray both sides of the breaded fish nuggets before putting them into the basket.)
• Pat the cod fillets dry and season with the lemon pepper seasoning. Cut into 1 1/2 inch chunks.
• Set up 3 shallow bowls. Add the coconut flour to the first bowl, eggs and water to the second bowl, and the breading to the third bowl. Use a fork to whisk the eggs and water together.
• Coat a piece of cod in the coconut flour, then dredge it in the egg wash, then coat it in the breading mixture. Repeat this process with all of the cod pieces.
• Place the breaded cod on the prepared baking sheet. If you are using the cooking spray, lightly spray the tops of the nuggets.
• Bake at 400°F, on the middle rack for 10 to 12 minutes (if using a convection oven). Cook on broil for an additional 2 minutes or until they are crispy and golden brown. If you are using an air fryer with a basket, gently place the breaded nuggets into the basket and cook for 10 to 12 minutes. If you are using a toaster oven /air fryer combo, place the breaded cod on the prepared air fryer tray and cook for 10 to 12 minutes.
• Serve with tartar sauce and fresh lemon slices.

KETO FRIED CHICKEN TENDERS

Steps:

• Cut the chicken breasts in small strips. Season with minced garlic, hot chili sauce, salt and pepper to taste.
• Whip the eggs in a bowl, add more salt and pepper. Immerse the chicken pieces in this mixture.
• In a plastic container with an air-tight cap, use half of the protein powder, season with salt, pepper and celery salt, consider the fact that you have already added salt to the chicken and make sure it doesn't get very salty.
• Place the chicken into the plastic container, cover with the lid and shake vigorously until the chicken fillets are totally covered with protein powder. Remove the coated chicken pieces and place them on a cutting board ready for frying. Repeat this procedure until all chicken pieces are coated with the remaining protein powder.
• Put coconut oil in a frying pan over medium heat. When the oil is hot, gently add a few chicken pieces in to fry. Make sure to keep a space between each piece.
• Once it becomes golden, turn over to cook the other side. Remove and place on a dish with a paper towel to dry off the oil. Repeat the process until all chicken is cooked.
• Serve with your favorite keto-friendly sauce and some low-carb veggies such as celery, cucumber, etc. Enjoy!

KETO AIR FRYER CHICKEN

Steps:

• Preheat air fryer to 370°F.
• Combine chicken, eggs and pickle juice together and refrigerate for at least 30 minutes.
• Combine all breading ingredients in a bowl and mix until fully incorporated.
• Let access liquid drip off the chicken, then dip it into the breading mixture making sure it is fully coated.
• Place chicken on a plate and spray with cooking spray or oil. Once coated place chicken in the air fryer basket.
• Cook chicken for 25-30 minutes flipping the pieces halfway through the cooking time.

CRISPY LOW CARB FRIED CHICKEN NUGGETS

Steps:

• Dip cutlets in Eggbeaters in medium-sized mixing bowl, then transfer to Parmesan cheese in Ziplock bag.
• Really mix that cheese thoroughly, in every nook &cranny. **Remember: the more Parmesan you get onthe chicken, the crispier your nuggets are going to be!
• Fill pan halfway with oil, & keep heat at medium-High.
• Dip cutlets slowly into pan (I use a deep sauteer as a makeshift!) & carefully flip once undersides are a light golden brown.
• Chicken is done once golden brown & stark-white on the inside and looks almost "string-cheesy" when cut open.
• Enjoy. It looks & tastes just like restaurant-fried chicken!

AIR FRYER CHICKEN NUGGETS

Steps:

• Preheat Air Fryer to 400°F.
• Using a sharp knife cut the chicken breasts into about 20 nuggets.
• In a medium bowl, combine the chicken pieces and melted butter. Mix to evenly coat and then season with salt and pepper to taste.
• In a second bowl, mix the panko, flour, salt, pepper, garlic powder, and cayenne pepper (if using).
• Add 3 to 4 nuggets to the bowl with the panko mixture. Pess the nuggets into the coating on all sides until they're evenly covered. Transfer nuggets to a large plate or baking sheet and continue until the nuggets are the remaining chicken pieces.
• Spray the nuggets on both sides with olive oil spray.
• Spray or brush the air fryer basket with non-stick spray or olive oil.
• Place the nuggets in the air fryer basket in a single layer. Cook in batches if necessary.
• Cook for 8 minutes, flipping the nuggets halfway through.
• Serve immediately with barbeque sauce and honey mustard for dipping.

CRISPY FRIED CHICKEN NUGGETS

Steps:

• Toss parmesan cheese into ziploc bag.
• Immerse chicken chunks in egg mixture, transfer to ziploc bag, coating them well.
• Move them to a pan that is with oil on med-high heat.
• Chicken is done once golden brown and stark-white on the inside.