Kadai Paneer Food

KADAI PANEER (STIR FRIED COTTAGE CHEESE)

Kadai Paneer (Stir Fried Cottage Cheese) image

Make and share this Kadai Paneer (Stir Fried Cottage Cheese) recipe from Food.com.

Provided by webcontacts

Categories Asian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

500 g cottage cheese, 1 inch triangle 500 grams (paneer)
3 tablespoons oil
2 dry red chilies
2 cloves
2 tablespoons coriander seeds
2 medium onions, sliced
2 inches cinnamon sticks
2 bay leaves
2 teaspoons garlic paste
2 teaspoons ginger paste
2 teaspoons red chili powder
5 -6 medium tomatoes
salt
2 tablespoons fresh coriander leaves, chopped

Steps:

Heat oil in a kadai, add broken red chillies, cloves, crushed coriander seeds and onions and sauté for two minutes. Add cinnamon and bay leaves and stir. Add garlic paste, ginger paste and red chilli powder and stir. Continue to sauté for two minutes. Add tomatoes and salt and sauté till the tomatoes become soft. Add paneer and stir gently. Cook on low heat till the paneer is heated through. Garnish with coriander leaves, toss and serve.

Nutrition Facts : Calories 310.1, Fat 17.7, SaturatedFat 5.5, Cholesterol 21.2, Sodium 598, Carbohydrate 20.1, Fiber 4.5, Sugar 8.1, Protein 20.5

KADAI PANEER

Kadai Paneer image

Make and share this Kadai Paneer recipe from Food.com.

Provided by Pavithra Mahesh

Categories Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

3 red chili
3 teaspoons coriander seeds
6 garlic cloves
3 tablespoons vegetable oil
3 tomatoes
1/2 onion
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
1/2 teaspoon ground fenugreek
1/2 teaspoon salt
8 ounces panir, cubed (indian cottage cheese)
2 green peppers, cubed
vegetable oil
1/2 teaspoon coriander seed
1 tablespoon cilantro

Steps:

For kadai sauce:.
Put the red chilies, coriander seeds in a blender and blend for 20 secs until you have a coarse powder.
In a frying pan add 3 tbsp of vegetable oil and fry the coarse powder in low heat,to this add 6 cloves of finely chopped garlic.Fry until golden brown.
Add chopped onion and tomatoes chili powder ,turmeric powder, fenugreek powder,salt fry for 15 minutes with lid closed until the mixture is cooked.
For paneer:.
In a pan add 1/2 tsp vegetable oil,after the oil is hot add 1,2 tsp coriander seeds.
When the coriander seeds crackle and pop add cubed paneer fry for about 2 minutes until paneer is golden.
Now add cubed green peppers stir for about a minute.
Now add this paneer green pepper mixture to kadai sauce and stir them until each paneer cube is coated with the sauce.
Remove from the heat and add chopped cilantro.

Nutrition Facts : Calories 140, Fat 11, SaturatedFat 1.4, Sodium 310.6, Carbohydrate 10.8, Fiber 3.5, Sugar 4.5, Protein 2.2

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