Crispy Homemade Veggie Nuggets Food

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VEGGIE NUGGETS



Veggie Nuggets image

These Veggie Nuggets are healthy, kid friendly, and simple to make. Perfect for lunch boxes and snacks.

Provided by Adapted from Red Round or Green

Time 28m

Number Of Ingredients 9

1 cup shredded carrots
3 cups broccoli florets
1 garlic clove
2 eggs
1 1/4 cups seasoned breadcrumbs, divided
3/4 cup shredded cheddar cheese
1/2 teaspoon onion powder
1/2 teaspoon black pepper
1 tablespoon canola oil

Steps:

  • Shred carrots (I use my food processor's shredding attachment).
  • Steam broccoli in the microwave for two minutes or until tender.
  • Place shredded carrots, steamed broccoli, garlic, eggs, 1 cup of the breadcrumbs, cheese, onion powder, and black pepper in food processor and pulse for 15 seconds or until well combined. Mixture should form easily into a ball. If it's too crumbly, add water one teaspoon at a time until you achieve the desired consistency.
  • Form mixture into balls, about a tablespoon each (I use a cookie scoop). You should get about 25 nuggets. Flatten slightly into round discs about 1/2-inch thick.
  • Place remaining 1/4 cup breadcrumbs in a shallow dish. Coat each veggie nuggets with breadcrumbs.
  • Heat oil in a skillet on medium high heat until it sizzles when sprinkled with water droplets.
  • Arrange nuggets in skillet and cook about 4 minutes each side, or until golden brown and crispy. You may need to do this in 2-3 batches depending on the size of your skillet.
  • Serve with honey-mustard sauce, ketchup, or other favorite dip.

Nutrition Facts : Calories 175 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 57 milligrams cholesterol, Fat 8 grams fat, Fiber 3 grams fiber, Protein 8 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 3 nuggets, Sodium 371 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

VEGGIE NUGGETS RECIPE BY TASTY



Veggie Nuggets Recipe by Tasty image

Here's what you need: carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, pepper, bread crumbs

Provided by Claire Nolan

Categories     Lunch

Yield 6 servings

Number Of Ingredients 9

3 carrots, peeled and cut into chunks
½ head cauliflower, broken up
1 head broccoli, broken up
2 cloves garlic, chopped
1 egg
½ teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
1 ¾ cups bread crumbs

Steps:

  • In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.
  • Add 1¼ cup (145 grams) of bread crumbs and blend just until incorporated.
  • Scoop a tablespoon of the mixture and form a small circular-shaped "nugget."
  • Place the remaining ½ cup (60 grams) of bread crumbs in a bowl and cover each nugget with the bread crumbs.
  • Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 400˚F (200˚C) for 25 minutes, flipping after the first 15 minutes.
  • Serve with your favorite dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 178 calories, Carbohydrate 30 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, Sugar 4 grams

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