Crispy Grilled Feta With Saucy Butter Beans Food

CRISPY GRILLED FETA WITH SAUCY BUTTER BEANS

Crispy grilled feta with saucy butter beans image

Stuck in a food rut? Grab a can of butter beans, some feta and passata to make this super-speedy and super-tasty supper. Full of goodness, it's healthy too

Provided by Anna Glover

Time 20m

Number Of Ingredients 10

Ingredients

500ml passata
2 x 400g cans butter beans , drained and rinsed
2 garlic cloves , crushed
1 tsp dried oregano , plus a pinch
200g spinach
2 roasted red peppers , sliced
1⁄2 lemon , zested and juiced
100g block of feta , cut into chunks
1⁄2 tsp olive oil
4 small pittas

Steps:

Put a large ovenproof frying pan over a medium-high heat, and tip in the passata, butter beans, garlic, oregano, spinach and peppers. Stir together and cook for 6-8 mins until the sauce is bubbling and the spinach has wilted. Season, then add the lemon juice.
Heat the grill to high. Scatter the feta over the sauce, so it's still exposed, drizzle with the olive oil and sprinkle over the lemon zest plus a pinch of oregano, then grind over some black pepper. Grill for 5-8 mins until the feta is golden and crisp at the edges.
Meanwhile, toast the pittas under the grill or in the toaster, then serve with the beans and feta.

Nutrition Facts : Calories 506 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 10 grams sugar, Fiber 18 grams fiber, Protein 28 grams protein, Sodium 1.3 milligram of sodium

More about "crispy grilled feta with saucy butter beans food"

CRISPY GRILLED FETA WITH SAUCY BUTTER BEANS - PREP 5 MINS COOK 20 MINS SERVES 2 (AS A MAIN) 250ml (1 cup) passata. 400g cans butter beans, drained. and rinsed. 1 clove garlic, crushed. 1/2 tsp dried oregano, plus an. extra pinch. 100g baby spinach leaves 1 roasted red capsicum, sliced Freshly ground black pepper Zest and juice of ¼ lemon . 50g reduced-fat feta…
From pressreader.com

See details

BBC Good Food Magazine. Crispy grilled feta with saucy butter beans £1.28 per serving - SERVES 4 PREP 2 mins COOK 18 mins EASY V beans only. 500ml passata. 2 x 400g cans butter beans, drained. and rinsed. 2 garlic cloves, crushed. 1 tsp dried oregano, plus a pinch 200g spinach. 2 roasted red peppers, sliced ½ lemon, zested and juiced 100g block of feta…
From pressreader.com

See details

crispy feta with lemon When heat touches feta, its exterior crisps while its interior becomes surprisingly creamy and soft. Turning it into a dazzling appetizer takes very little: Dust the cheese with cornstarch and sesame seeds, sauté it in butter…
From tfrecipes.com

See details