OVEN-FRIED BANANAS
A unique and delicious low-fat dessert! For a chocolatey twist, coat the bananas in crushed puffed cocoa cereal instead of the breadcrumbs. Serve while hot, on top of fat-free ice cream. Alternatively, you can melt 2-3 tablespoons of ice cream and use to dip bananas in.
Provided by Wellspring Weight Loss
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Line a baking sheet with parchment paper and spray with cooking spray.
- Combine bread crumbs, no-calorie sweetener, cinnamon, ginger, and salt in a bowl.
- Spray banana slices on both sides with the cooking spray.
- Roll banana slices in the bread crumb mixture to coat, and arrange slices on the prepared baking sheet.
- Lightly spray the banana slices again.
- Bake in the preheated oven until crisp, 10 to 15 minutes.
Nutrition Facts : Calories 118.9 calories, Carbohydrate 25.6 g, Fat 1.4 g, Fiber 2.6 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 99.6 mg, Sugar 9.2 g
FRIED BANANAS
Health and crispy fried bananas is one of the best banana recipes! These deep fried bananas are caramelized and sweet. Serve as a dessert or snack!
Provided by Rasa Malaysia
Categories Dessert Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Cut the bananas into 1 inch length, set aside.
- In a big bowl, mix all the ingredients in the Frying Batter together. Stir to mix well. Make sure the batter is smooth. Gently the bananas into the batter.
- Heat up a small pot with 2-3 inches oil on high heat. The oil is ready when it's fully heated with a swirl of smoke coming from the surface.
- Gently drop each piece of banana into the hot oil. Deep fry the bananas in batches. Turn the bananas over so both sides turn golden brown in color and become crispy.
- Use a slotted spoon to remove the fried bananas out of the oil, drain on a plate lined with paper towels.
- Repeat step 4 until bananas are used up. To serve, dust some powdered sugar on top of the bananas. You may also serve with maple syrup and chocolate sauce.
Nutrition Facts : Calories 259 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 78 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
THAI FRIED BANANAS (KLUAI KHAEK)
Steps:
- Gather the ingredients.
- Heat a wok or skillet with oil about 3/4 to 1-inch deep.
- Meanwhile, prepare the bananas by peeling and slicing them in half. Then slice each section in half again, but lengthwise this time.
- In a medium mixing bowl, place all-purpose flour, 1/4 cup of rice flour, cornstarch, salt, and 2 tablespoons of the shredded coconut and stir to combine.
- In a measuring cup, mix together cold water with baking soda until dissolved and pour into bowl with flour mixture.
- Add the egg and the vanilla. Stir well until fully combined.
- Place remaining 1/3 cup rice flour in a separate, dry bowl and add remaining one tablespoon shredded coconut. Mix well and set next to the batter.
- Dip banana pieces first in the batter, then gently dredge them in the rice flour-coconut mixture. This last step helps firm up the batter and is the secret to creating a crisp, rather than soggy, coating. (Depending on the size of your bananas, you might need to make more of this rice flour-coconut mixture.) You're now ready for frying.
- Make sure the oil is hot (350 to 375 F). You can test it with a breadcrumb. If it sizzles and cooks within a few seconds, the oil is hot enough for frying.
- Carefully place coated bananas in the hot oil. Fry approximately 1 minute per side, or until batter puffs up slightly and turns light- to medium-golden brown. Remove from heat and drain on paper towel.
- Serve your fried bananas as soon as possible as is, or with a side of coconut or vanilla ice cream. For a fancier presentation, place them on a serving platter and sprinkle with confectioners' sugar.
Nutrition Facts : Calories 516 kcal, Carbohydrate 49 g, Cholesterol 37 mg, Fiber 3 g, Protein 4 g, SaturatedFat 5 g, Sodium 214 mg, Sugar 13 g, Fat 35 g, ServingSize 4 to 5 servings, UnsaturatedFat 0 g
THE BEST DAMNED FRIED BANANA PEPPERS EVER
This recipe comes from my long time friend, Tracy. I really can not believe she shared it with me.....all this time, I thought she cast some magic spell over the frying pan to make them taste so good! Turns out it was just the saltine crackers! The mystery is over...... Do keep in mind, that this is NOT a "batter" recipe (if you love breading, you may want to try something else). The coating is light and crispy and you end up with more coverage on the 'interior' part of the pepper than the exterior. I think they are wonderful this way!
Provided by FolkDiva
Categories Peppers
Time 30m
Yield 10 small servings, 10 serving(s)
Number Of Ingredients 5
Steps:
- Heat vegetable oil in frying pan over medium heat.
- In medium bowl, mix together equal parts corn meal and crushed saltines.
- Prepare another shallow bowl of buttermilk.
- Dip banana peppers in buttermilk.
- Coat with cornmeal/cracker mixture.
- Fry in veg oil over medium heat until golden brown.
- Drain/cool slightly on paper towels.
- Enjoy alone or with cocktail sauce!
Nutrition Facts : Calories 96.3, Fat 1.7, SaturatedFat 0.3, Cholesterol 1, Sodium 111, Carbohydrate 18, Fiber 2.7, Sugar 2.2, Protein 3.2
PAN FRIED HONEY BANANAS
These Pan Fried Bananas are caramelized in honey and cinnamon for a simple and delicious treat!
Provided by Joanne Ozug
Categories Dessert
Time 10m
Number Of Ingredients 9
Steps:
- Remove the peels from the bananas and slice them 1/2" inch thick.
- Set a nonstick skillet over medium to medium high heat** and add the oil or butter, honey, cinnamon, and salt. Stir to combine.
- Add the banana slices, and fry for 2-3 minutes on each side, until golden and caramelized. Be sure to watch the heat and turn it down if it browns too quickly. You want enough heat to caramelize and brown the slices, but you don't want them to burn.
- Once the bananas are cooked you can enjoy them as is, or with marshmallow creme and peanut butter in a sandwich, with Bananas Foster French Toast, in oatmeal or yogurt, over ice cream, and more. Enjoy!
Nutrition Facts : Calories 170 kcal, Carbohydrate 44 g, Protein 1 g, Sodium 147 mg, Fiber 3 g, Sugar 31 g, ServingSize 1 serving
BANANA CRISPY ROLLS
A simple dessert that sounds wonderful topped with vanilla ice cream and summer berries. This is also a great dessert to make to use up soome phyllo dough and ice cream sauce. Recipe source: Realtor's flyer
Provided by ellie_
Categories Dessert
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut bananas in half lengthwise and sprinkle with lemon juice. Set aside.
- Cut phyllo sheet in half and brush with melted butter. The pastry sheets will dry out unless covered with plastic wrap or damp towels.
- Using one phyllo sheet, place one piece of caramel in between two pieces of banans (using one banana sliced in half per phyllo sheet). Fold pastry sheet over bananas long side and roll up. Place on greased baking sheet. Repeat with remaining bananas, pastry sheets and caramels.
- Bake at 350-degrees F for 15 minutes or until rolls are crisp and golden.
- Let cool.
- Sprinkle rolls with powdered sugar and drizzle with hot fudge sauce. Serve with ice cream and berries.
Nutrition Facts : Calories 1604.8, Fat 36, SaturatedFat 12.2, Cholesterol 17.1, Sodium 2195, Carbohydrate 284.9, Fiber 12.3, Sugar 44.6, Protein 32.8
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