Crispy Catfish Green Mango Salad Food
CRISPY CATFISH AND GREEN MANGO SALAD (YUM PLA DOOK FOO)
Yum Pla Dook Foo is a traditional Thai dish with green mangoes and crispy catfish. Light and refreshing, it will bring you directly to the land of smiles. Another way to serve is to put the crispy fish on a plate with the salad mixture on the side.
Provided by Sckolo
Categories Salad
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Place catfish on a baking sheet.
- Roast in the preheated oven until flesh is opaque, 10 to 15 minutes. Flake into large pieces with a fork. Lay the flaked fish out on a plate to dry.
- Heat oil in a large pan over medium-high heat. Fry fish in batches until golden brown, about 5 minutes. Try not to break up the fish too much in the pan.
- Toss mango, shallots, cilantro, green onions, peanuts, fish sauce, lime juice, Thai chiles, and sugar together in a large bowl. Toss in crispy catfish at the very last minute. Check the seasoning; the salad should taste sour, hot, and salty, with a slight sweetness at the end.
Nutrition Facts : Calories 277 calories, Carbohydrate 15.5 g, Cholesterol 47.7 mg, Fat 17.6 g, Fiber 2 g, Protein 16.2 g, SaturatedFat 2.6 g, Sodium 1208.9 mg, Sugar 9.2 g
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- Cut the fish into chunks, season with soy sauce or salt, then steam for 5 minutes until the meat is fully cooked. If you don't want to steam the fish, you can cook the fish however you like, as long as you don't create a browned crispy crust on the fish (poach, bake, even stir-fry in a pan on low heat). When done, let the fish cool off so you can handle it more easily.
- While the fish is cooking and cooling, make the mango salad. In a mortar, pound Thai chilies until there are no more big chunks (chili skin is fine), then add the palm sugar and mash until it's a muddy paste. Add fish sauce and lime juice and swirl until the sugar is completely dissolved. Transfer to a bowl, and stir in the dried shrimp, shallots, and mango. Let sit while you fry the fish.
- Once the fish is cool enough to handle, transfer it into a muslin-lined bowl. Wrap the cloth around the fish, twist it to secure the fish in the cloth, and squeeze the fish as hard as you can to get rid of as much liquid as possible (this is why you want to let the fish cool, if it's too warm, you won't want to squeeze hard!).
- Transfer the fish to a mortar and pestle, then pound it until it's fluffy and there are no more chunks.
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