Sweet Potato And Leek Soup Food

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SWEET POTATO LEEK SOUP



Sweet Potato Leek Soup image

Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. You'll love this healthier twist on the classic potato leek soup.

Provided by Kate

Categories     Dinner     Lunch

Time 35m

Number Of Ingredients 9

1 large leek ((about 1/2 lb, or 3 cups sliced leek))
3 garlic cloves
2 tablespoons olive oil
1 pinch red pepper flakes (optional)
1.5 lb sweet potato ((1 very large or 2 medium sweet potatoes))
3 cups vegetable stock
1 teaspoon turmeric powder ((optional))
Salt & pepper, to taste ((1/8 teaspoon each is a good start))
2 tablespoons fresh parsley leaves (, chopped, for garnish)

Steps:

  • Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Rinse the leek very well - it traps dirt easily. Mince the garlic cloves. Peel the sweet potato and dice into ~2 inch pieces
  • Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Add the sliced leek, minced garlic, and red pepper flakes, if using. Saute over medium heat for 10 minutes, stirring frequently. This will allow the leeks to release their sweet flavor. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish
  • Add the vegetable stock, diced sweet potato, and turmeric. Cover with a lid and bring to a boil. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked.
  • Use an immersion blender to carefully blend the soup until the desired consistency. I like mine mostly smooth with a few chunks of sweet potato left. Season with salt and pepper, if desired. Garnish with fresh parsley leaves and sauteed leeks.

Nutrition Facts : Calories 237 kcal, Carbohydrate 35 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 98 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving

SWEET POTATO AND LEEK SOUP



Sweet Potato and Leek Soup image

Get warm with a bowl of Sweet Potato and Leek Soup! To prepare leeks for Sweet Potato and Leek Soup, trim the roots, remove the dark green portions, slice and rinse.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 8 servings, 1 cup each

Number Of Ingredients 8

1/2 cup prepared GOOD SEASONS Garlic & Herb Dressing Mix, divided
4 large leek (2 lb.), white and light green parts cut into 1/4-inch-thick slices
2 lb. sweet potatoes (about 4), peeled, cubed
1-1/4 qt. (5 cups) fat-free reduced-sodium vegetable broth
1/4 tsp. pepper
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/2 cup milk
1/4 cup chopped fresh chives

Steps:

  • Heat 1/4 cup dressing in Dutch oven on medium heat. Add leeks; cook 5 min. or until tender, stirring occasionally. Add potatoes, broth and pepper; stir. Cover; bring to boil. Simmer on medium-low heat 15 to 20 min. or until potatoes are tender. Cool 10 min.
  • Blend leek mixture, in small batches, in blender until smooth, returning each puréed batch to Dutch oven.
  • Stir in sour cream, milk and remaining dressing; cook on medium heat 3 to 5 min. or until heated through, stirring frequently. Sprinkle with chives.

Nutrition Facts : Calories 240, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g

PUMPKIN, SWEET POTATO, LEEK AND COCONUT MILK SOUP



Pumpkin, Sweet Potato, Leek and Coconut Milk Soup image

This is a beautiful and flavorful soup that is made with pumpkin and sweet potato, and seasoned with onion and leek. Velvety coconut milk adds a nice finishing touch.

Provided by SEXYLISCIOUS

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 45m

Yield 8

Number Of Ingredients 7

1 tablespoon vegetable oil
1 onion, finely chopped
1 leek, chopped
1 pound peeled and diced pumpkin
¾ pound sweet potato, peeled and cubed
1 quart vegetable broth
1 ¼ cups light coconut milk

Steps:

  • Heat the oil in a soup pot over medium heat. Add the onion and leek, and cook for a few minutes, until soft. Stir in the pumpkin, sweet potato, and vegetable broth. Bring to a boil, then cover and reduce heat to low.
  • Simmer for about 15 minutes, until vegetables are tender. Mash vegetables coarsely using a potato masher. Stir in the coconut milk, season with salt and pepper, and serve.

Nutrition Facts : Calories 129.7 calories, Carbohydrate 18.4 g, Fat 5.4 g, Fiber 2.5 g, Protein 2.4 g, SaturatedFat 2.3 g, Sodium 260.6 mg, Sugar 5.1 g

SWEET POTATO, CHEESE AND LEEK PIE



Sweet Potato, Cheese and Leek Pie image

Adapted from 'Healthy cooking for your Kids' Cookbook. A lovely side dish. For a quick one dish family meal try adding bits of ham, julienned carrots, green peas and broccoli.

Provided by WizzyTheStick

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
2 garlic cloves, finely chopped
7 ounces creme fraiche
3 lbs sweet potatoes, peeled and thinly sliced
1 teaspoon butter, for greasing dish
2 leeks, finely sliced
2 3/4 ounces gruyere cheese, grated
1 ounce whole wheat breadcrumbs, fresh
black pepper (to taste)

Steps:

  • Preheat oven to 375°F
  • Mix the oil, garlic and crème fraîche together in a large bowl.
  • Add the sweet potato slices and toss until coated.
  • Lightly grease a gratin dish.
  • Layer in sweet potato mixture and leeks ending with potato on the top.
  • Top with cheese and breadcrumbs or just the cheese.
  • Cover with foil and bake for 45 minutes to 1 hour, removing foil for the last 5 minutes of the cooking time.

Nutrition Facts : Calories 642.1, Fat 32.7, SaturatedFat 16.7, Cholesterol 92, Sodium 289.4, Carbohydrate 76.8, Fiber 11.1, Sugar 16.1, Protein 13

THAI SWEET POTATO AND LEEK SOUP



Thai Sweet Potato and Leek Soup image

This is a quick, easy and heart warming soup; simple to make. Makes a warm, thick creamy soup in 22 minutes.

Provided by bevs kitchen

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 onion
1 red chili pepper
2 leeks
2 sweet potatoes
2 garlic cloves
2 pints vegetable stock
8 ounces coconut milk

Steps:

  • Put chopped onion into a pot and stir until soft.
  • Add the chopped red chili (with or without seed).
  • Add 2 chopped leeks.
  • Add chopped garlic.
  • Fill with vegetable stock.
  • Bring to the boil.
  • Add the chopped sweet potatoes.
  • Salt/pepper to taste.
  • Simmer for 20 minutes.
  • Take off the heat.
  • Add coconut cream or milk.
  • Blend until smooth.
  • Enjoy with chunky fresh bread.

Nutrition Facts : Calories 208.1, Fat 6.6, SaturatedFat 6.1, Sodium 45.5, Carbohydrate 36.6, Fiber 2.4, Sugar 24.5, Protein 2

LEEK, SWEET POTATO AND ROSEMARY SOUP



Leek, Sweet Potato and Rosemary Soup image

The creamy combination of flavours in this leek sweet potato and rosemary soup marinates together perfectly creating a delicious comfort soup. Not only that, it's really simple and quick to make too!

Provided by Neil

Categories     Lunch

Time 50m

Number Of Ingredients 8

Low calorie cooking spray
2 leeks (finely diced)
2 cloves garlic (crushed)
4 large sweet potatoes (peeled and chopped (approx. 1kg))
1 tsp fresh rosemary (finely chopped)
1 L chicken stock
Freshly ground salt and pepper
A sprinkling of rosemary for garnish

Steps:

  • Spray the bottom of a large saucepan about 5 times with the cooking spray. Turn the heat on high and when the oil begins to bubble turn the heat down to a medium temperature.
  • Sauté the leeks and garlic for 2 to 3 minutes stirring constantly to ensure they do not burn.
  • Add the chopped potatoes and rosemary and stir around the pan for a minute or so.
  • Add the chicken stock and simmer for approximately 20 - 25 minutes until soft.
  • Puree the soup to a thick consistency either in a food processor or with a stick blender.
  • Return to the pan and season to taste.
  • Serve with just a sprinkling of rosemary on top for garnish.

Nutrition Facts : Calories 336 kcal, Carbohydrate 66.1 g, Protein 11.1 g, Fat 3.3 g, SaturatedFat 0.9 g, Cholesterol 7.6 mg, Sodium 509.5 mg, Fiber 8.4 g, Sugar 16.2 g, ServingSize 1 serving

SWEET POTATO AND LEEK SOUP



Sweet Potato And Leek Soup image

Provided by Florence Fabricant

Categories     weekday, soups and stews, appetizer, side dish

Time 45m

Yield 8 servings

Number Of Ingredients 7

3 tablespoons unsalted butter
2 cups chopped leeks, white part only (4 to 6 leeks)
2 garlic cloves, minced
2 pounds sweet potatoes, peeled, in 1-inch dice
1 1/2 cups milk or half-and-half
Salt and ground white pepper
1 tablespoon minced cilantro leaves for garnish

Steps:

  • Melt butter in a heavy saucepan. Add leeks, and sauté slowly over low heat until tender but not brown, about 10 minutes. Stir in garlic.
  • Add sweet potatoes and 3 cups water. Simmer about 20 minutes, until tender. Purée.
  • Return purée to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 1/2 cups more water to make soup no thicker than heavy cream. Season with salt and pepper and serve with a dusting of cilantro.

Nutrition Facts : @context http, Calories 230, UnsaturatedFat 3 grams, Carbohydrate 33 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 6 grams, Sodium 513 milligrams, Sugar 9 grams, TransFat 0 grams

LEEK & SWEET POTATO SOUP



Leek & Sweet Potato Soup image

Simple & easy to make soup with basic ingredients

Provided by cagwilson

Time 25m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Saute the leeks for 4 minutes in the butter. Add the stock and sweet potato and bring to the boil. Simmer for 15 minutes, or until the sweet potato is cooked.
  • Season the mixture with black pepper, remove from the heat and allow to cool.
  • Place the cooled soup into a food processor, and liquidise until smooth.
  • Return the soup to the pan and bring back to the boil, adding any extra water as necessary to thin the soup to the required consistency.
  • If desired, grill the bacon until crispy, and cut into bite sized pieces.
  • Place the soup into the serving bowls and sprinkle the bacon pieces over the top.

RECIPE FOR PUMPKIN, SWEET POTATO, AND LEEK SOUP



Recipe For Pumpkin, Sweet Potato, and Leek Soup image

Heat oil in a heavy-bottom pot. Add leeks, onion, celery, carrot, sweet potatoes, pumpkin, and garlic, and saute until they start to brown. Add bay leaf, stock, and cream; bring to a boil. Reduce to a simmer and cook until all vegetables are tender. Add sage, cloves, nutmeg, cinnamon, and ...

Provided by GloriousSoupRecipes.com

Number Of Ingredients 17

3 tablespoons olive oil
2 leeks, chopped
1 small white onion, chopped
1 stalk celery, chopped
1 small carrot, chopped
2 sweet potatoes, peeled and diced
1 medium sugar pumpkin, seeded and cubed
2 tablespoons chopped garlic
1 quart chicken stock
1 cup heavy whipping cream
1 bay leaf
1 tablespoon chopped fresh sage
1 pinch ground cloves
1 pinch ground nutmeg
1 pinch ground cinnamon
salt to taste
ground black pepper to taste

Steps:

  • Heat oil in a heavy-bottom pot. Add leeks, onion, celery, carrot, sweet potatoes, pumpkin, and garlic, and saute until they start to brown. Add bay leaf, stock, and cream; bring to a boil. Reduce to a simmer and cook until all vegetables are tender. Add sage, cloves, nutmeg, cinnamon, and salt and pepper to taste. Remove bay leaf, and puree. Serve hot.

HOT SWEET POTATO AND LEEK SOUP



Hot Sweet Potato and Leek Soup image

This is really easy soup to prepare, that is lovely and warming on cold days with a spicy kick too.

Provided by femoore

Time 2h

Yield Serves 8

Number Of Ingredients 0

Steps:

  • Preheat the oven to 170C/fan 150C/gas 3.
  • Put the carrots, sweet potatoes, leeks, onion, garlic, chilli, celery, stock and bay leaf into a large flameproof casserole dish and bring slowly to the boil.
  • Cover and transfer to the oven for 1 1/2 - 2hrs, by which time the vegetables will be soft.
  • Remove the bay leaf and season with salt and pepper. Liquidise the soup until smooth.

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STEP 1. Saute the leeks for 4 minutes in the butter. Add the stock and sweet potato and bring to the boil. Simmer for 15 minutes, or until the sweet potato is cooked. STEP 2. Season the mixture with black pepper, remove from the heat and allow to cool. STEP 3. Place the cooled soup into a food processor, and liquidise until smooth.
From foodnewsnews.com


LEEK & SWEET POTATO SOUP - FOOD NEWS
Sweet Potato and Leek Soup. Enter, Leek and Sweet Potato Soup. It is a soothing blend of leeks, onions, garlic and sweet potato and is whole30, paleo and vegan friendly. Perfect to take to work in a thermos for lunch or an easy weeknight dinner. How to make potato and leek soup. Here is an easy leek and potato soup recipe. Easy Pumpkin, leek and potato soup …
From foodnewsnews.com


LEEK AND SWEET POTATO SOUP : SUSSEX STUDENTS' RECIPES ...
Leek and Sweet Potato Soup. Serves 4. Preparation time 15 minutes. Cooking time 15 - 20 minutes "This is my variation of the classic leek and potato soup. I love making soups because they are so easy to make and you can make them in bulk and then have lots of lovely soup in the freezer for the future." Rachel Masters . Ingredients. A knob of butter
From sussex.ac.uk


LEEK SOUP RECIPE WITH WINE - THERESCIPES.INFO
Leek Soup Recipe - Food.com hot www.food.com. In the soup pot, reheat the bacon grease over medium heat and stir in the leeks, turning to coat them and sauteing for several minutes, until they take on a little golden color.Pour in the stock, bring to a boil over high heat, then reduce the heat to low and cook, uncovered, for 15 minutes.
From therecipes.info


TOP 20 SOUP RECIPES WITH GARLIC, LEEK, OLIVE OIL & SWEET ...
browse 24 soup recipes with garlic, leek, olive oil & sweet potato collected from the top recipe websites in the world. SuperCook English. العربية български čeština Deutsch español English suomi français Italiano עברית 日本語 Nederlands polski Português română русский srpski svenska Türkçe 中文 soup recipes with garlic and leek and olive oil and sweet ...
From supercook.com


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