PINEAPPLE-GLAZED FISH
"My son and our friends often spend a day fishing," writes JoAnn McGuane of Spring, Texas. "This is one of my favorite ways to serve their catch."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Drain pineapple, reserving juice; set pineapple aside. In a small saucepan, combine cornstarch and ginger; stir in pineapple juice until blended. Add honey and soy sauce. bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in lemon juice. Pour half into a small serving bowl. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, uncovered, over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork, basting occasionally with glaze. , Meanwhile, grill pineapple slices for 2-3 minutes on each side or until heated through, basting frequently with glaze. Serve fish with pineapple and reserved glaze.
Nutrition Facts : Calories 190 calories, Fat 1g fat (0 saturated fat), Cholesterol 34mg cholesterol, Sodium 415mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
PINEAPPLE-GLAZED FISH
Make and share this Pineapple-Glazed Fish recipe from Food.com.
Provided by Eris4752
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Drain pineapple, reserving juice; set pineapple aside.
- In a small saucepan, combine the cornstarch and ginger; stir in pineapple juice until blended.
- Add the honey and soy sauce.
- Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Stir in lemon juice.
- Pour half into a small bowl for serving.
- Coat grill rack with nonstick cooking spray before starting the grill. Grill fillets, uncovered, over medium heat for 4-5 minutes. Spoon some of the glaze over fillets. Cook 4-5 minutes longer or until fish flakes easily with a fork.
- Meanwhile, grill pineapple slices for 4-6 minutes or until heated through, basting frequently with glaze and turning once.
- Serve fish with pineapple and reserved glaze.
Nutrition Facts : Calories 219.8, Fat 1.5, Cholesterol 118.8, Sodium 443.7, Carbohydrate 18, Fiber 0.9, Sugar 14.2, Protein 33.3
FIRE ROASTED SWORDFISH STEAK WITH PINEAPPLE-MUSTARD GLAZE WITH CILANTRO CHIMICHURRI AND GRILLED PINEAPPLE SALSA AND PICKLED GREEN CHILES
Steps:
- Heat the grill to medium-high. Brush fish with olive oil and season with salt and pepper on both sides. Grill on one side until lightly golden brown, about 2 minutes, brush with some of the Pineapple Mustard Glaze. Flip over, brush with more of the Pineapple Mustard Glaze and continue grilling for 4 to 5 minutes, for medium doneness. Remove from the grill, brush with more of the Pineapple Mustard Glaze, place a tablespoon of the Cilantro Chimichurri on top of the fish, and serve Grilled Pineapple Salsa and Pickled Green Chiles alongside or on top.
- Combine the pineapple juice, vinegar, soy sauce, ginger, and brown sugar in a medium saucepan and bring to a boil. Reduce the heat to low and simmer until the volume is reduced by half, about 30 minutes. Add the mustard and cook an additional 2 minutes. Remove from the heat and add the lime juice, and white pepper. Let cool.
- Combine all ingredients in a small bowl and season with salt and pepper.
- Grill the pineapple on both sides until lightly golden brown. Remove from the grill and cut into 1/4-inch dice. Combine in a bowl with the remaining ingredients and season with salt and pepper, to taste.
- Place vinegar, salt and sugar in a small saucepan and bring to a boil. Continue boiling until the sugar and salt are completely dissolved. Place the chiles in a glass jar or nonreactive bowl and pour the hot vinegar mixture over.
MAHI-MAHI WITH PINEAPPLE GLAZE, PEPPERS AND COCONUT RICE
Steps:
- For the coconut rice: Heat the oil in a medium saucepot over medium heat. Add the shallots and salt and cook until translucent, about 2 minutes. Add the coconut milk and rice and bring to a boil. Reduce the heat to medium low and cover with a lid. Cook for about 15 minutes. Remove lid and fluff the rice.
- For the pineapple glaze: Heat a medium saucepan over medium heat and add oil to coat. Add the garlic and ginger and cook until soft and fragrant, about 2 minutes. Be sure to stir often because the sugars will burn quickly! Then add the sambal and salt. Add the scallions and cook until soft, about 2 more minutes. Then, add the pineapple juice, soy sauce, brown sugar, Dijon mustard and lime juice and zest. Bring to a boil then reduce to a simmer. Cook until reduced by one-quarter and thick and glossy, about 10 minutes.
- For the mahi-mahi and peppers: Heat a grill pan to medium high. Coat the grill pan in olive oil. Add the peppers and onions and cook until browned, slightly charred and beginning to soften. Move the peppers to the side of the grill pan. Add a bit more olive oil. Salt the mahi-mahi on both sides. Sear the fish on each side until golden brown, about 3 minutes per side.
- Coat the mahi-mahi with the pineapple glaze using a pastry brush. Flip the fish and coat generously on the reverse side. Cook for an additional 2 minutes. Remove from the pan and serve with the coconut rice and grilled peppers. Aloha!
PINEAPPLE-SOY GLAZED SALMON
Make and share this Pineapple-Soy Glazed Salmon recipe from Food.com.
Provided by cannedfood
Categories < 30 Mins
Time 25m
Yield 6 , 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 400°F In large saucepan over medium heat, bring pineapple, sugar, soy sauce, water, garlic and ginger to a boil, stirring constantly. Reduce heat; simmer 5 minutes. Rinse salmon steaks and pat dry. In baking dish, spread a thin layer of pineapple mixture; arrange salmon on top in one layer. Spread remaining pineapple mixture on top of salmon.
- Bake 5 to 7 minutes; turn fish over and spoon some of the pineapple mixture on top. Bake 5 to 7 minutes longer or until fish is opaque but still moist. Serve over steamed rice; sprinkle with parsley.
- Nutritional Information Per Serving: Calories 383; Total fat 18g; Cholesterol 100mg; Sodium 721mg; Carbohydrate 16g; Fiber 0g; Protein 35g; Potassium 661mg; Vitamin C 10mg.
Nutrition Facts : Calories 247.1, Fat 10.9, SaturatedFat 2.2, Cholesterol 59, Sodium 734.7, Carbohydrate 15.3, Fiber 0.4, Sugar 14.3, Protein 21.3
SPICED GLAZED PINEAPPLE WITH CINNAMON FROMAGE FRAIS
Try this tropical treat when you want to end a meal on a sweet note without too much effort or too many calories
Provided by Good Food team
Categories Dessert, Dinner
Time 20m
Number Of Ingredients 8
Steps:
- Mix the lime juice and half the lime zest with 1 tbsp honey, a pinch of cinnamon and nutmeg. Set this sauce aside. Stir the icing sugar and a pinch of cinnamon into the fromage frais.
- Heat the butter and remaining honey in a non-stick frying pan until melted. Add the pineapple and cook over a high heat for 8 mins, turning regularly until caramelised. Pour in the spiced lime sauce and bubble for a few secs, tossing the pineapple to glaze in the sauce.
- Serve immediately, sprinkled with the remaining lime zest and accompanied by a dollop of the cinnamon fromage frais
Nutrition Facts : Calories 159 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 30 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
EASY GLAZED SALMON
It only takes four ingredients and a few moments of time to make this delightful main dish. -Tara Ernspiker, Falling Waters, West Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Line a 15x10x1-in. baking pan with foil; grease the foil. Set aside. In a small bowl, combine the brown sugar, pineapple juice and soy sauce. Place salmon skin side down on prepared pan. Spoon sauce mixture over fish., Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork, basting frequently with pan juices.
Nutrition Facts : Calories 394 calories, Fat 18g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 568mg sodium, Carbohydrate 20g carbohydrate (19g sugars, Fiber 0 fiber), Protein 35g protein.
More about "pineapple glazed fish food"
MANGALITSA HAM WITH JAMAICAN JERK PINEAPPLE BROWN SUGAR ...
From barbecuebible.com
PINEAPPLE-GLAZED SALMON - FOOD NEWS
From foodnewsnews.com
MAPLE GLAZED GRILLED PINEAPPLE | PHOTOS & FOOD
From photosandfood.ca
PINEAPPLE SAUCE RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
From whiskaffair.com
MAPLE GLAZED SALMON WITH PINEAPPLE - MEANINGFUL EATS
From meaningfuleats.com
HOW TO MAKE BAKED PINEAPPLE SALMON - DELISH
From delish.com
PINEAPPLE GLAZED FISH RECIPES
From tfrecipes.com
PINEAPPLE-GLAZED FISH - PRINTER FRIENDLY - ALLRECIPES.COM
From allrecipes.com
PINEAPPLE-GLAZED SALMON AND VEGETABLES | DIATRIBE
From diatribe.org
PINEAPPLE SAGE FISH RECIPE
From crecipe.com
PINEAPPLE AND SOY-GLAZED SALMON
From axedreamer.mymom.info
PINEAPPLE GLAZED SALMON - HEALTHY WORLD CUISINE
From hwcmagazine.com
PINEAPPLE GLAZED CHICKEN RECIPE - PEG'S HOME COOKING
From pegshomecooking.com
PINEAPPLE SAUCE RECIPE FOR FISH WITH INGREDIENTS ...
From tfrecipes.com
FRESH PINEAPPLE SAUCE RECIPE | FOOD & WINE
From foodandwine.com
PINEAPPLE-GLAZED FISH | RECIPE | RECIPES, HONEY AND SOY ...
From pinterest.com
PINEAPPLE GLAZE FOR FISH - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
FILIPINO HAM WITH SWEET PINEAPPLE GLAZE
From filipino-food-recipes.com
PINEAPPLE-GLAZED FISH RECIPE
From crecipe.com
GRILLED SWORDFISH STEAKS WITH PINEAPPLE MUSTARD GLAZE ...
From thekitchenprepblog.com
PINEAPPLE AND HONEY GLAZED CORNED BEEF - LEAVE IT TO BUBBE
From leaveittobubbe.com
30-MINUTE PINEAPPLE + SOY GLAZED SALMON WITH COCONUT RICE ...
From foodtalkdaily.com
PINEAPPLE GLAZE FOR FISH - COOKEATSHARE
From cookeatshare.com
PINEAPPLE-GLAZED SALMON - BETTER HOMES & GARDENS
From bhg.com
TERIYAKI | FOOD & WINE
From foodandwine.com
PINEAPPLE AND SOY-GLAZED SALMON - COUNTRY LIVING
From countryliving.com
PINEAPPLE GLAZE RECIPE | MYRECIPES
From myrecipes.com
3,224 PINEAPPLE FISH PHOTOS - FREE & ROYALTY-FREE STOCK ...
From dreamstime.com
PINEAPPLE GLAZED MAHI MAHI RECIPE BY ADMIN - IFOOD.TV
From ifood.tv
TROPICAL GLAZED HAM WITH CURRIED PINEAPPLE CHUTNEY RECIPES ...
From foodnewsnews.com
10 BEST PINEAPPLE SAUCE FOR FISH RECIPES - YUMMLY
From yummly.com
PINEAPPLE GLAZED FISH | ISLAND PARADISE WIKI | FANDOM
From islandparadise.fandom.com
STEAMED FISH. : FOODARTICLES
From reddit.com
PINEAPPLE GLAZED BRUSSELS SPROUTS #CHOCTOBERFEST AD @BARLEANS
From cindysrecipesandwritings.com
PINEAPPLE CITRUS GLAZED HAM - HYPEFOODIE
From hypefoodie.com
HAM GLAZE WITH NO PINEAPPLE - ALL INFORMATION ABOUT ...
From therecipes.info
*CLASSIC* PINEAPPLE GLAZED HAM - LAUREN'S LATEST
From laurenslatest.com
GRILLED GINGER SALMON WITH PINEAPPLE CHIPOTLE GLAZE RECIPE
From thefoodxp.com
PINEAPPLE-GLAZED FISH | RECIPE | FISH RECIPES, QUICK ...
From pinterest.com
MAPLE PINEAPPLE GLAZED MAHI MAHI | SEA SALT GALLEY KAT
From seasaltgalleykat.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love