TOFU WITH PEANUT-GINGER SAUCE
Tofu and vegetables get a dramatic lift from a spicy peanut sauce. Serve with a cucumber salad for a low-calorie, nutrient-packed vegetarian supper.
Provided by Stacy Fraser
Categories Healthy Thai Vegetarian Recipes
Time 25m
Number Of Ingredients 12
Steps:
- To prepare sauce: Whisk water, peanut butter, rice vinegar (or white vinegar), soy sauce, honey, ginger and garlic in a small bowl.
- To prepare tofu: Drain and rinse tofu; pat dry. Slice the block crosswise into eight 1/2-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces.
- Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.
- Add spinach, mushrooms, scallions and the peanut sauce and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more.
Nutrition Facts : Calories 215.9 calories, Carbohydrate 11.3 g, Fat 13.9 g, Fiber 3.3 g, Protein 12.4 g, SaturatedFat 2.3 g, Sodium 178.8 mg, Sugar 4.9 g
CRISPY FRIED TOFU SANDWICH
This fried tofu sandwich is so phenomenal, it just might unite vegans and meat eaters once and for all. The tofu gets soaked in a seasoned pickle brine (if you know, you know), then blanketed in a sweet mustard glaze and battered with a savory flour mixture. After a quick fry, the crispy patty is ready to get stacked on a bun with shredded lettuce, dill pickles and a fast and delicious vegan Buffalo mayo. The key here is freezing the tofu overnight, which creates a sturdy sponge-like structure that's ready to soak up tons of flavor. It's a simple hack that will rocket your tofu game to the next level!
Provided by Food Network Kitchen
Categories main-dish
Time 9h30m
Yield 4 servings
Number Of Ingredients 26
Steps:
- For the tofu: Slice the tofu in half widthwise and then across to create 4 large pieces. Arrange the pieces in a large microwave-safe airtight container (some overlap is ok) and freeze overnight.
- Remove the lid from the container and microwave the tofu on high, stopping every 2 minutes to pour off the water and check if the tofu is thawed, about 6 minutes,. Transfer the tofu to a strainer while making the brine.
- Whisk the pickle juice, chili powder, smoked paprika, sugar, and 1 teaspoon salt in the same airtight container. Gently press the tofu pieces between your palms to expel any excess water, then nestle in the brine in an even layer. Cover and marinate the tofu in the refrigerator for at least 1 hour or up to 8 hours.
- For the sandwich: Whisk the flour, cornstarch, baking powder, chili powder, garlic powder, onion powder, dried oregano, smoked paprika, and 1/2 teaspoon each salt and pepper together in a medium bowl. Stir in 1 to 2 tablespoons of the pickle brine to create clumps. Whisk the Dijon and maple syrup plus 2 tablespoons of warm water together in a separate small shallow bowl.
- Pour 2 inches of oil into a large high-sided skillet or a Dutch oven and set over medium heat until the oil reaches 350 degrees F.
- While the oil is heating, dredge the tofu. Remove one piece from the brine and toss in the flour mixture to coat, shaking off the excess. Dip in the Dijon mixture, making sure all sides are coated, then dredge in the flour again, pressing to adhere the flour. Transfer the coated tofu to a plate while coating the rest.
- Add all four pieces of tofu to the hot oil, leaving space between each piece. (Fry in batches if the skillet is getting crowded.) Fry until the coating is a deep golden brown, flipping the tofu halfway, about 5 minutes. Transfer the fried tofu to paper towels or a baking sheet lined with a wire rack to drain.
- Spread some Vegan Buffalo Mayo on the burger buns, add a piece of tofu to each and layer with some lettuce and dill pickles.
- Add the tofu, hot sauce, Dijon, lemon juice and 1 teaspoon salt to a blender or food processor. Blend on high, stopping to scrape the sides as needed, until the mixture is smooth, 3 to 5 minutes. Transfer to a pint jar or airtight container and refrigerate for up to 2 weeks.
TOFU WITH PEANUT-GINGER SAUCE
If you don't feel like cooking on a hot summer day, you can enjoy plain cold tofu with a dipping sauce. Or you can sear it quickly in a pan or grill it. This recipe and the others that follow it this week make enough sauce or marinade for a pound of tofu.Spread this sweet and pungent peanut sauce on seared, grilled or uncooked tofu. It also makes a nice dipping sauce for crudités or spring rolls.
Provided by Martha Rose Shulman
Categories easy, lunch, quick, appetizer
Time 10m
Yield 1/2 to 2/3 cup
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together all the above ingredients. Thin out as desired with water. Brush or spoon onto sliced tofu (cooked or uncooked).
More about "crisp tofu sandwich with peanut ginger sauce food"
SPICY PEANUT TOFU BOWLS RECIPE - PINCH OF YUM
From pinchofyum.com
SPICY PEANUT TOFU (PAN-FRIED) - COZY PEACH KITCHEN
From cozypeachkitchen.com
PEANUT GINGER TOFU STIR FRY - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
BAKED CRISPY PEANUT TOFU | MINIMALIST BAKER RECIPES
From minimalistbaker.com
CRISPY SESAME TOFU WITH TAHINI PEANUT SAUCE, BROCCOLI …
From biancazapatka.com
CRISPY TOFU SANDWICHES WITH GINGER PEANUT SAUCE RECIPE
From ohmyveggies.com
5/5 (1)Total Time 40 minsCategory Main Course, Side DishCalories 337 per serving
- Cut tofu crosswise into 8 slices; cut each slice into two triangles. Heat oil in a large skillet over medium high eat. Carefully place tofu in skillet (the oil may spatter a little!); cook about 5 minutes on each side, until golden and crispy. Transfer tofu to plate lined with paper towels to absorb any extra oil.
- Whisk together all ingredients. Add additional coconut milk or water, one tablespoon at a time, to thin sauce if necessary. (Some peanut butters are thicker than others, so the amount you need depends on the type of peanut butter you use.)
- Heat sandwich wraps, tortillas, pitas, or naan according to package instructions--you want them to be pliable so they can be folded over without breaking. Top each with 4 pieces of tofu, shredded carrot, red pepper, green onion, cilantro, and peanut sauce and fold. Serve with lime wedges, if using.
CRISPY TOFU WITH PEANUT SAUCE - MY DARLING VEGAN
From mydarlingvegan.com
5/5 (1)Total Time 30 minsCategory Main Course, Main DishCalories 557 per serving
- Start by making rice according to package instructions. Note, cooking times will change depending on the type of rice. While rice cooks, prepare everything else.
- In a small blender combine all the ingredients for the Peanut Ginger Sauce. Blend until smooth and set aside.
- In a large nonstick skillet, heat 1 tbsp of oil over medium heat. Cube tofu into 1/2" inch pieces. Once the oil is hot (it should sizzle when tofu hits the pan) add tofu and salt. Pan-fry for 5-7 minutes stirring frequently until tofu is golden brown on all sides.
- Add 1/2 of the peanut sauce to the tofu and stir until tofu is completely coated. Some of the sauce may stick to the pan; that's okay. Once the tofu has caramelized on the edges, another 5 minutes, remove from heat and set aside.
I MADE VEGAN SATAY WITH A CREAMY AND THICK PEANUT SAUCE AND IT
From reddit.com
SESAME GINGER TOFU AND VEGGIE STIR FRY - LITTLE SPICE JAR
From littlespicejar.com
PAN-SEARED PEANUT BUTTER TOFU SANDWICH | DESI~LICIOUS RD
From shahzadidevje.com
VEGAN SUSHI SANDWICH WITH CRISPY TOFU AND PICKLED BEETS
From vegnews.com
STIR-FRIED TOFU WITH PEANUT SAUCE - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
NICOLA GALLOWAY'S ROASTED SQUASH WITH PEANUT SAUCE AND CRUNCHY …
From stuff.co.nz
CRISPY TOFU SANDWICHES WITH GINGER PEANUT SAUCE RECIPE
From pinterest.com
GRILLED TOFU SATAY (SATE) WITH SPICY PEANUT SAUCE RECIPE - SIMPLY …
From simplyrecipes.com
HOW TO MAKE CRISPY TOFU | BON APPéTIT
From bonappetit.com
CRISP TOFU SANDWICH WITH PEANUT-GINGER SAUCE
From keeprecipes.com
FRIED TOFU WITH SPICY GINGER-SESAME SAUCE - FOOD & WINE
From foodandwine.com
CRISPY TOFU SANDWICHES WITH PEANUT GINGER SAUCE | GINGER SAUCE, …
From pinterest.ca
THE CRISPIEST TOFU SANDWICH - THE NEW YORK TIMES
From nytimes.com
PEANUT NOODLES - PLANT BASED SCHOOL
From theplantbasedschool.com
EASY HOT HONEY CHICKEN SANDWICH - BETTER THAN WENDY'S!
From thebigmansworld.com
CRISPY TOFU SANDWICHES WITH GINGER PEANUT SAUCE RECIPE
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



