Crispy Air Fryer Zucchini Chips Food
AIR FRYER ZUCCHINI CHIPS
Crispy garlic flavored air fryer zucchini chips make the best healthier snack. With no breading, this recipe is easy and quick!
Provided by Gina Matsoukas
Categories Appetizers
Time 25m
Number Of Ingredients 4
Steps:
- Lay zucchini slices in a single layer on a paper towel. Sprinkle salt generously on top of each slice and let sit for 5-10 minutes.
- Pat the zucchini dry with a paper towel or cloth then place zucchini in a large bowl.
- Add olive oil and garlic powder to the bowl. Toss the zucchini until well combined.
- Arrange the zucchini slices in the air fryer either on trays or in the basket in a single layer. (*see note)
- Air fry at 400°F for 15-20 minutes. Check zucchini around the 10 minute mark and remove any chips to a cooling rack that are crispy or starting to turn golden brown around the edges.
- Continue air frying until each zucchini chip is crispy and golden around the edges. Cool chips on a wire rack for a few minutes before serving to help retain crispness.
Nutrition Facts : Calories 134 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 14 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 294 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
AIR FRYER ZUCCHINI CHIPS
Crunchy, cheesy fried zucchini chips without the guilt of deep frying. This is the perfect way to make use of those abundant zucchini from the garden! Serve with marinara sauce for dipping.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 34m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C) before you begin preparing the zucchini.
- Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.
- Place as many zucchini slices in the air fryer basket as you can without overlapping them.
- Cook for 10 minutes. Flip with tongs. Cook for 2 minutes more. Remove from air fryer and repeat with remaining zucchini slices.
Nutrition Facts : Calories 159.5 calories, Carbohydrate 21.1 g, Cholesterol 59.7 mg, Fat 6.6 g, Fiber 0.5 g, Protein 10.8 g, SaturatedFat 3.3 g, Sodium 383.8 mg, Sugar 1.1 g
GUILT-FREE AIR FRYER RANCH ZUCCHINI CHIPS
Ranch dressing gives these breaded zucchini chips a zesty flavor. Cooking them in an air fryer gives you the crispiness, but not the guilt, of traditional frying. Serve with ranch dressing to dip, if desired.
Provided by fabeveryday
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Combine flour, salt, and pepper in a bowl.
- Pour ranch dressing into a bowl.
- Combine bread crumbs, Parmesan cheese, and garlic powder in a third bowl.
- Dredge each piece of zucchini in flour mixture and then dip into ranch dressing, coating both sides and shaking off excess dressing. Dip into bread crumb mixture next, pressing the breading lightly onto each zucchini chip.
- Spray the air fryer basket with cooking spray, then place breaded zucchini chips in the basket in a single layer. Cook for until browned, 5 to 6 minutes. Repeat with remaining zucchini chips.
Nutrition Facts : Calories 243.1 calories, Carbohydrate 16.5 g, Cholesterol 12.5 mg, Fat 17.8 g, Fiber 2 g, Protein 5.3 g, SaturatedFat 3.4 g, Sodium 522.2 mg, Sugar 2.5 g
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