Crisp Okra In Yogurt Sauce Food

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CRISP OKRA IN YOGURT SAUCE



Crisp Okra in Yogurt Sauce image

Provided by Maya Kaimal

Categories     Appetizer     Side     Fry     Vegetarian     Yogurt     Coconut     Okra     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings (as part of a large meal)

Number Of Ingredients 12

7 tablespoons vegetable oil, divided
1 pound okra, trimmed and sliced into 1/8-inch-thick rounds
Salt
1 cup grated dried unsweetened coconut
1 teaspoon brown mustard seeds, divided
1/2 teaspoon cumin seeds
1 small fresh green chile, such as serrano, Thai, or jalapeño, stemmed and quartered
1/2 cup to 1 cup water
1 cup plain yogurt (not Greek-style)
1/8 teaspoon hot red pepper flakes
10 fresh curry leaves (optional)
1 teaspoon fresh lemon juice

Steps:

  • Heat 6 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Fry okra, stirring occasionally, until well browned and crisp, about 15 minutes. Transfer to paper towels to drain and season with 1 teaspoon salt.
  • Purée coconut, 1/2 teaspoon mustard seeds, cumin seeds, and chile in a blender or food processor with enough water (1/2 cup to 1 cup) to form a fine paste.
  • Bring coconut paste and yogurt to a bare simmer in cleaned skillet, stirring, then remove from heat.
  • Heat remaining 1 tablespoon oil in a small heavy skillet over medium-high heat until it shimmers, then cook remaining 1/2 teaspoon mustard seeds and red pepper flakes until mustard seeds begin to pop and/or turn gray. Add curry leaves (if using), covering skillet immediately as the leaves crackle for a few seconds. Stir spice mixture into coconut mixture in skillet, then stir in fried okra, then lemon juice. Season with salt.

SOUTHERN FRIED OKRA WITH JALAPENO YOGURT SAUCE



Southern Fried Okra with Jalapeno Yogurt Sauce image

Southern Fried Okra is crispy, crunchy and just a tad peppery. Served with Jalapeno Yogurt Sauce it makes the perfect appetizer or side dish for fish, chicken, and pork.

Provided by Beth Pierce

Categories     Vegetables

Time 15m

Number Of Ingredients 10

1/4 c greek yogurt
1 Tbsp jalapeno finely minced
1 Tbsp lime juice
1 Tbsp fresh cilantro finely minced
1/2 lb fresh okra
1 c buttermilk
1/2 c self rising cornmeal
1/2 c all purpose flour
1 Tbsp cajun seasoning
vegetable oil for frying

Steps:

  • 1. Mix yogurt, jalapeno, lime juice and cilantro in non reactive bowl. Cover and refrigerate.
  • 2. Trim okra by cutting away and discarding tips and stems. Cut in 1/2 inch thick slices. Soak in buttermilk for 30 minutes. Keep chilled.
  • 3. Combine cornmeal, flour and Cajun seasoning in large ziploc bag.
  • 4. Working in small batches remove okra from buttermilk with slotted spoon. Add okra to ziploc bag and shake to coat.
  • 5. Pour oil in dutch oven or heavy pan to a depth of 1 inch. Heat oil to 375 degrees. Using the tongs remove the okra from the bag and add to the hot oil. Fry until golden brown on the bottom then flip and fry until the other side is golden brown; approximately 2 minutes. Drain on paper towels.
  • 6. Serve warm with jalapeno yogurt sauce.

OKRA WITH YOGURT SAUCE



Okra with Yogurt Sauce image

Okra, called "bamia" in Hebrew, is a very popular vegetable in Sephardic and Arabic kitchens. My mother used to make it in tomato sauce, but this version with yogurt was inspired by Arabic cuisine, which uses a lot of yogurt in cooking. If possible use small okra, which is more flavorful than larger ones. READ MORE

Provided by Recipe By Orly Ziv

Categories     Breakfast

Yield 4

Number Of Ingredients 7

500 grams (1 pound) fresh or frozen small okra
1-2 cloves garlic
2 tablespoons Gefen Olive Oil
juice of 1 lemon
salt
plain yogurt
mint leaves

Steps:

  • Trim the stems of the okra, but not all the way to the end.
  • Heat oil a large pan and fry the garlic.
  • Add the okra to the pan and fry for two to three minutes, stirring often. (Frying the okra keeps it dry and prevents it from becoming slimy.)
  • Add lemon juice to the pan and simmer for a few more minutes, until okra softens. Season with salt and remove from the heat.
  • To serve, fill a small serving bowl with yogurt and pile the cooked okra on top. Drizzle lightly with olive oil and garnish with mint leaves.

WHAT TO SERVE WITH FRIED OKRA? 7 BEST SIDE DISHES



What to Serve with Fried Okra? 7 BEST Side Dishes image

Provided by Andrew Gray

Categories     Side Dishes

Time 30m

Number Of Ingredients 7

Rice
Yogurt Sauce
Tomato
Lemon
Fried Chicken
Cheese
Coleslaw

Steps:

  • Pick your favorite recipe from the article.
  • Organize your ingredients and utensils.
  • Follow the detailed instructions in the recipe to make your side dish.
  • Prepare and serve for delicious meal!

CRISPY FRIED OKRA IN YOGURT SAUCE



Crispy Fried Okra in Yogurt Sauce image

Number Of Ingredients 9

2 teaspoons Basic Ginger-Garlic Paste or store-bought
1 1/4 pounds small fresh, tender okra, rinsed and patted dry
1 cup peanut oil for deep-frying
2 teaspoons ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
1 1/2 cups nonfat plain yogurt, whisked with 1 tablespoon cornstarch until smooth
1 teaspoon salt, or to taste
1/4 teaspoon Garam Masala

Steps:

  • 1. Prepare the ginger-garlic paste. Prepare the okra: cut off a think slice of the stem end of each okra and discard, then cut the okra into 1/3-inch slices. (Cut off and discard the tips only if they look too brown.)2. Heat the oil in a wok until it registers 350°F to 375°F on a frying thermometer or a small piece of okra dropped into the hot oil bubbles and rises to the top immediately. Add the okra (in 2 batches, if needed) and fry until crisp and lightly browned, 2 to 3 minutes. Transfer to a bowl and mix well with the ginger-garlic paste.3. Discard all except 1 tablespoon oil from the wok (use this oil for other cooking, if you like.) Heat the oil and add the cumin, turmeric, and cayenne pepper. Mix in the yogurt-cornstarch mixture, a little at a time, stirring constantly to prevent it from curdling. Cook, stirring, until most of the yogurt evaporates and the sauce becomes thick, 3 to 5 minutes.4. Mix in the fried okra and salt, and cook about 5 minutes, until the flavors are blended. Transfer to a serving dish, top with the garam masala, and serve.VARIATION: A similar curry can be made using 1 cup canned tomato sauce and 1/2 cup coconut milk instead of the yogurt.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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