Creole Black Beans N Sausage Food
CREOLE BLACK BEANS 'N' SAUSAGE
Cheryl Landers can easily add a Louisiana entree to her LaTour, Missouri table any day of the week. "I brown the meat, cut up veggies and measure spices the night before, and then assemble and start it cooking the next morning," she pens. "When I get home, I make the rice...and dinner is served!"
Provided by Taste of Home
Categories Lunch
Time 6h25m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, brown sausage over medium heat; drain. Transfer to a 5-qt. slow cooker. Stir in remaining ingredients except rice. Cook, covered, on low until vegetables are tender, 6-8 hours. Discard bay leaves. Serve with rice.
Nutrition Facts : Calories 410 calories, Fat 25g fat (10g saturated fat), Cholesterol 61mg cholesterol, Sodium 1472mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 7g fiber), Protein 20g protein.
CREOLE-STYLE CROCK POT BLACK BEANS AND SAUSAGE
Steps:
- Gather the ingredients.
- Brown the sliced sausage in a heavy skillet over medium heat.
- Drain the fat and transfer the cooked sausage to the crock pot.
- Add the remaining ingredients to the slow cooker and gently mix to combine.
- Cover and cook on low for 7 to 9 hours, or on high for 3 1/2 to 4 1/2 hours.
- Remove the bay leaves.
- Serve with hot cooked rice , if desired.
- Enjoy.
Nutrition Facts : Calories 453 kcal, Carbohydrate 37 g, Cholesterol 53 mg, Fiber 13 g, Protein 22 g, SaturatedFat 8 g, Sodium 1604 mg, Sugar 6 g, Fat 25 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
CREOLE BLACK BEANS AND RICE
This one of my favorite recipes. It is a crockpot recipe but I'm sure you could cook it on the stovetop also. It's pretty spicy.
Provided by Tonkcats
Categories Rice
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Brown sausage in a skillet over med.
- heat. Drain fat and transfer to crockpot. Combine remaining ingredients in crockpot. Cover and cook on low 8 hrs.
- or on high 4 hrs.
- Remove bay leaves.
- Serve over cooked rice.
Nutrition Facts : Calories 480.1, Fat 22.6, SaturatedFat 7.4, Cholesterol 46.4, Sodium 1012.1, Carbohydrate 46.4, Fiber 16.1, Sugar 5.5, Protein 24.5
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