CREAMY YOGURT PORRIDGE
This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings
Provided by Sara Buenfeld
Categories Breakfast
Time 4m
Number Of Ingredients 2
Steps:
- Tip 200ml water into a small non-stick pan and stir in porridge oats.
- Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.)
- Stir in yogurt - or swirl in half and top with the rest. Serve plain or with one of our toppings (see 'goes well with').
Nutrition Facts : Calories 184 calories, Fat 2 grams fat, Carbohydrate 26 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.4 milligram of sodium
CREAMY YOGURT PORRIDGE WITH APPLE & RAISIN COMPOTE
This low fat fruit topping works perfectly with our oaty breakfast bowl. Add some sunflower seeds for extra texture if you like
Provided by Sara Buenfeld
Categories Breakfast
Time 15m
Yield Makes 2 portions
Number Of Ingredients 6
Steps:
- For the apple topping: Poach apples in a covered pan with raisins and orange juice for 8-10 mins until the apple is tender. Mash a little of the apple to thicken the juice. Can be made ahead and chilled for up to 1 week. Serve warm or cold on the porridge with sunflower seeds.
- For the porridge: Tip 400ml water into a small non-stick pan and stir in porridge oats. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.) Stir in yogurt - or swirl in half and top with the rest.
Nutrition Facts : Calories 323 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 35 grams sugar, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 0.4 milligram of sodium
APPLE RAISIN COMPOTE
A delicious compote that is heavenly in the caramel apple cupcakes I make, as well as a topping for ice cream, in place of jam, or perhaps paired with a pork roast? Any way you use it, it's sure to please!
Provided by Kristin Nicole Patton
Categories Side Dish Applesauce Recipes
Time 50m
Yield 14
Number Of Ingredients 7
Steps:
- Melt butter in a large pot over medium heat. Add chopped apples and turn to coat. Cook apples, stirring frequently, until golden in color, 15 to 20 minutes.
- Slowly stir maple syrup, water, brown sugar, raisins, and cinnamon into the apples. Reduce heat and simmer until a thick syrup forms, about 15 minutes.
- Remove from heat and let stand for several minutes to thicken. Serve hot, or refrigerate and serve cold.
Nutrition Facts : Calories 130 calories, Carbohydrate 26.3 g, Cholesterol 8.7 mg, Fat 3.4 g, Fiber 1.5 g, Protein 0.4 g, SaturatedFat 2.1 g, Sodium 28 mg, Sugar 22.5 g
HOMEMADE YOGURT WITH APPLE COMPOTE
Provided by Melissa d'Arabian : Food Network
Time 50m
Number Of Ingredients 11
Steps:
- Heat the milk in a large saucepan over medium-low heat until a thermometer registers 185 degrees F. (The milk should be steaming but not boiling.) Turn off the heat and slowly whisk in the dry milk. Whisk in the maple syrup, if using. Let the milk mixture cool to 110 degrees F, 20 to 30 minutes. Whisk in the plain yogurt.
- Pour the milk mixture into a large jar or glass bowl. Cover with a kitchen towel or plastic wrap vented with a few holes. Set aside in a warm place (90 degrees F to 105 degrees F), such as near a heater or in a cooler with a thermos filled with hot water, 12 to 18 hours. (The longer it sits, the thicker and tangier the yogurt will be.)
- Transfer the yogurt to the refrigerator; chill at least 8 hours. Stir before serving.
- Combine 6 cups diced peeled Granny Smith apples, 1/4 cup brown sugar, 1 teaspoon vanilla extract, 1/4 teaspoon ground cinnamon, a pinch of salt and 1/4 cup water in a skillet over medium heat. Simmer until soft, stirring, about 30 minutes.
Nutrition Facts : Calories 252 calorie, Fat 6 grams, SaturatedFat 3 grams, Cholesterol 18 milligrams, Sodium 139 milligrams, Carbohydrate 45 grams, Fiber 2 grams, Protein 7 grams, Sugar 39 grams
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