Creamy Whole Wheat Mac And Cheese Food
CREAMY WHOLE WHEAT MAC AND CHEESE
My daughter and I love mac and cheese. It's a great side dish with dinner and a great lunch served with a crisp salad!
Provided by Audrey Johns
Yield 6 servings
Number Of Ingredients 5
Steps:
- Bring a large saucepan of water to a boil. Add the pasta and cook until al dente according to the package directions. Drain and set aside.
- In the same pan, melt the butter over medium-low heat. Add the flour and mix with a wooden spoon, stirring continuously for about 5 minutes, or until you have a lightly browned paste (this is the roux).
- Add 1 cup of the almond milk and whisk well, breaking up any lumps. Stir in the remaining 2 cups almond milk and increase the heat to medium-high. Cook, stirring continuously and occasionally scraping the bottom of the pan with the wooden spoon, until the mixture has thickened and coats the spoon with little to no transparency. Turn off the heat.
- Stir in the pasta until it's covered in the sauce. Add the cheese and mix until it has melted and is evenly distributed.
- Serve with a crunchy green salad.
CREAMY WHOLE WHEAT MAC AND CHEESE
I love finding yummy, easy recipes that are healthy too! This is one of those. I used to enjoy the blue box mac & cheese, especially for quick meals, but this fits the bill much better - still quick and yummy, but now healthy too! I love using whole foods so this recipe calls for whole milk (I use raw). And here's the secret: Cook your pasta in the MILK instead of water. The milk makes it super creamy. The starch from the pasta thickens the milk into a sauce. Add your cheese after the pasta is finished cooking.
Provided by KristiJoy
Categories Kid Friendly
Time 17m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix pasta, milk and salt in a large sauce pan. Cook over medium-high heat STIRRING ALMOST CONSTANTLY until the pasta is tender (10-15 minutes).
- Remove from heat. Add cheese and stir until melted.
- Serve immediately.
Nutrition Facts : Calories 433.5, Fat 13.8, SaturatedFat 7.9, Cholesterol 36.4, Sodium 647.5, Carbohydrate 60.4, Sugar 9.2, Protein 20.9
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- Whisk in the flour and keep whisking for about 1 - 2 minutes until the roux (which is equal parts flour and butter or oil) starts to darken, but does not burn.
- Turn the heat down to low and quickly whisk in the milk. Turn the heat back up to medium and keep whisking until the mixture starts to thicken and all lumps of flour are dissolved.
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- Cook pasta in salted water one minute shy of al dente according to package instructions. Mine took about 7 minutes but always check your box for timing.
- Drain the cooked pasta over a colander, reserving 1 cup of pasta water. Return the pasta to the same pot. Add reserved water, butter, and stir until the butter melts.
- Sprinkle flour over the pasta and stir until fully incorporated. The pasta mixture will slightly thicken at this point.
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- Turn the heat down to low and add the noodles, cheese, salt and pepper and cook while stirring until the the cheese melts. Stir in the last tablespoon of cream at the end. Season with black pepper and serve immediately.
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