Creamy Whipped Cauliflower Mash Food

CREAMY DAIRY-FREE MASHED CAULIFLOWER

Steps:

• Bring water to boil and place florets in a steam rack on top, covering until tender and you can easily pierce with a fork (but they're not falling apart), approx. 7-8 minutes or so. Alternatively, you may steam in the microwave for 3-4 minutes (do in 2-3 batches in a bow.) If using cauliflower rice, a steam basket won't work. You can try sauteéing in 1 Tbsp of extra-virgin olive oil in a non-stick or cast iron skillet just until soft and you'll need the amount of ounces as noted above.
• Once ready, remove the florets and add to a food processor with extra-virgin olive oil, sea salt and pepper to taste. (you may need to do this in batches if you have a small food processor). You may alternativeely mash using a hand masher, an emulsion blender in a largee mixing bowl or pot if you don't have a food processor.
• Transfer the mashed cauliflower to a serving dish and top with more oil or butter/ghee and fresh chives and sea salt if needed. Hot tip: check out my herbed mushroom gravy as a perfect topping.

CREAMY MASHED CAULIFLOWER

Steps:

• In a large saucepan, cover cauliflower with water. Bring to a boil over medium-high heat. Reduce heat to low. Simmer, covered, until cauliflower is tender 10-12 minutes; drain and return to pan., Meanwhile, combine remaining ingredients in a small saucepan. Bring to a simmer over medium-low heat. Immediately remove from heat and strain through a fine mesh strainer; discard peppercorns, garlic and bay leaf., Add cream mixture to cauliflower. Mash to reach desired consistency.

CREAMY WHIPPED FETA AND MASHED CAULIFLOWER MASH RECIPE

Steps:

• Place the cauliflower in a steamer over boiling water and steam until tender, about 10 minutes
• Pop the steamed cauliflower into a large bowl with the butter, greek yogurt and feta and blitz with a handheld blender until creamy. Alternatively pop into the food processor and process until smooth, or use a handheld masher (although the results won't be as smooth)
• Add in the green onions, chives and parsley and mix well to combine
• Salt and pepper to taste. If a creamier result is needed, then add in some milk until you reach the desired consistency. Serve and enjoy

CAULIFLOWER MASH

Steps:

• Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
• Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
• Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.

CAULIFLOWER MASH

Steps:

• Chop off the florets from 1 large head cauliflower and place them in a steamer basket set in a pot filled with 1 inch boiling water. Cover and steam until soft, about 20 minutes. Puree the cauliflower with 3 tablespoons butter, a pinch of nutmeg, and salt to taste. Fry sage leaves in a few tablespoons butter; pour over the mash.
• Use a food processor or immersion blender to puree these veggies-they're too fibrous for a potato masher.

CREAMY MASHED CAULIFLOWER

Steps:

• Divide a head of cauliflower into florets that are all roughly the same size.
• Steam cauliflower pieces over boiling water (15 to 20 minutes), or until the cauliflower is tender.
• Drain the cauliflower and toss it in a bowl of ice water to bring the cooking process to a screeching halt.
• When the cauliflower has cooled, put the florets in a food processor along with 1/2 cup of water.
• Puree the cauliflower on high speed until smooth, but with some very small pieces of cauliflower remaining in the mix for just a bit of texture.
• Pour all of the pureed cauliflower into a medium sauce pan.
• Dissolve the corn starch in the remaining 1/4 cup of water and add the solution to the cauliflower.
• Add the cream, salt, white pepper, garlic powder and onion powder to the cauliflower and stir.
• Set the saucepan over medium heat and cook, stirring often, for 5 to 10 minutes, or until thick.

RICH CAULIFLOWER MASH

Steps:

• Melt the butter in a large pot over medium heat. Add the cauliflower florets, core slices, onion, garlic and rosemary. Cook, stirring, for 1 minute. Add the cream and a good pinch of salt and pepper. Bring to a simmer, reduce the heat to medium-low. Cover and let cook until the cauliflower has softened, about 5 minutes.
• Use a blender or immersion blender to puree until smooth. Taste and adjust seasoning as needed. Garnish with parsley and serve.

CREAMY MASHED CAULIFLOWER

Steps:

• Cook cauliflower in boiling water in saucepan 10 min. or until tender; drain. Place in food processor.
• Add reduced-fat cream cheese and dill; process until smooth.
• Serve topped with Parmesan.

LOW FAT CREAMY MASHED CAULIFLOWER

Steps:

• Cut cauliflower into florets of even size.
• Drop into boiling salted water and cook for about 15 minutes or until very soft when pierced with fork.
• Drain well.
• Put cream cheese in food processor (or blender).
• Add cooked cauliflower and garlic and blend until creamy.
• Add parmesan cheese and salt and pepper to taste.
• Pour into 1 quart greased casserole dish. Top with a light sprinkle of paprika and bake in 350° oven for about 20 minutes or until bubbly and hot.

WW CREAMY MASHED CAULIFLOWER - LOW CARB!

Steps:

• Steam cauliflower and garlic for 15 minutes or until tender, drain well.
• Blend or food process together the cauliflower, garlic, mayo and salt until creamy.
• Serve.

RICH AND CREAMY MASHED CAULIFLOWER

Steps:

• In a 3-quart saucepan, bring the water to boil
• Add cauliflower and garlic and cook covered for 15 minutes or until florets are tender then drain.
• In a food processor or blender, process cauliflower, garlic, mayonnaise, and salt until creamy, scraping down sides as needed.
• Stir in basil leaves and serve immediately.