Creamy Vegan Split Pea Soup Food

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VEGAN SPLIT PEA SOUP



Vegan Split Pea Soup image

Hearty, slightly smokey vegan split pea soup. Nutritious but so comforting!

Provided by Karissa Besaw

Categories     Main Course     Soup

Time 1h55m

Number Of Ingredients 13

1 lb dried green split peas
1 tablespoon oil
1 yellow onion (chopped)
6 cloves garlic (finely chopped)
1 teaspoon smoked paprika
1/2 teaspoon dried thyme
1/2 teaspoon marjoram
1/4 teaspoon black pepper
8 cups vegetable stock/broth
2 teaspoons Worcestershire sauce (or soy sauce)
4 medium Yukon gold potatoes (peeled and cubed)
2 large carrots (peeled and chopped)
Salt to taste

Steps:

  • Rinse split peas. Set aside.
  • In a large pot on medium heat, add the oil and chopped onion. Sauté until the onion is translucent.
  • Add in the garlic, smoked paprika, thyme, marjoram, and black pepper and sauté for an additional two minutes.
  • Add the split peas, vegetable stock, and Worcestershire sauce to the pot.
  • Bring to a boil on high. Reduce heat to low, cover with lid, then simmer for 60-75 minutes, or until the peas are tender and beginning to disintegrate.
  • Add the potatoes and carrots into the soup. Bring to a simmer again. Simmer for 10 minutes or until the potatoes are tender.
  • Salt to taste.

Nutrition Facts : Calories 225 kcal, Fat 4 g, Protein 8 g, Carbohydrate 40 g, ServingSize 1 serving

CREAMY VEGAN SPLIT PEA SOUP



Creamy Vegan Split Pea Soup image

To me, this soup is ultimate cold-weather comfort food. The tahini and Bragg's add amazing depth of flavor. It makes a big batch and freezes wonderfully. Be sure to serve with a generous stack of wholewheat bread, and a green salad if you like.

Provided by White Rose Child

Categories     Beans

Time 1h55m

Yield 8 serving(s)

Number Of Ingredients 10

7 cups water
1 1/2 cups yellow split peas
2 onions, chopped
1 head broccoli, coarsely chopped
3 carrots, sliced
2 zucchini, sliced (peel if desired)
1/2 cup tahini
3 -4 tablespoons Braggs liquid aminos
2 teaspoons chili powder
1 teaspoon ground cumin

Steps:

  • In a large pot, combine 6 cups of the water and split peas and bring to a boil.
  • Reduce heat and simmer, covered, for 1 hour. Stir occasionally so they don't stick on the bottom.
  • Add the vegetables and simmer another 30-45 minutes, until the peas are very soft (depends on the age of the peas).
  • Meanwhile, whisk together the remaining 1 cup of water with the tahini and the remaining engredients. If your tahini is quite thick, do this in the food processor or blender, much easier. Stir the tahini mixture into the soup and serve.

VEGAN SPLIT PEA SOUP



Vegan Split Pea Soup image

This vegan split pea soup is creamy, rich, hearty and satisfying! It's easy to make, high in protein and makes the best comfort food.

Provided by Alison Andrews

Categories     Appetizer     Soup

Time 1h

Number Of Ingredients 11

1 Medium Onion (White, Yellow or Brown, Chopped)
1 teaspoon Crushed Garlic
1 Tablespoon Olive Oil
1 teaspoon Oregano
2 cups Dried Green Split Peas ((450g))
2 Large Carrots (Chopped)
2 Large Potatoes (Peeled and chopped)
8 cups Vegetable Stock ((1920ml))
14 ounces Canned Coconut Milk ((400ml) Full Fat, Unsweetened)
Sea Salt (to taste)
Black Pepper (to taste)

Steps:

  • Add the chopped onion and crushed garlic to a pot with the olive oil and oregano. Sauté until softened.
  • Add the dried green split peas, chopped carrots and potatoes and the vegetable stock.
  • Bring to the boil and then cover and turn the heat down to a simmer. Simmer for around 45 minutes, stirring now and again (be careful it doesn't stick to the bottom of the pot) until everything is soft and cooked. It will become very thick, like a very thick stew.
  • When cooked remove from the heat and blend with an immersion blender if you have one. If you don't have one then either leave the soup chunky or transfer in stages to a blender jug and blend it.
  • When blended it will be very thick and smooth. Now add in the coconut milk and stir in.
  • Add sea salt and black pepper to taste.
  • Serve with chopped spring onions to garnish and bread for dipping.

Nutrition Facts : ServingSize 1 Serving, Calories 394 kcal, Sugar 10 g, Sodium 973 mg, Fat 14 g, SaturatedFat 11 g, Carbohydrate 55 g, Fiber 17 g, Protein 15 g, UnsaturatedFat 3 g

CREAMY SPLIT PEA SOUP



Creamy Split Pea Soup image

This is a wonderful soup for a cold winter's night. My kids love it and ask for it all the time! Its great with fresh out-of-the-oven wheat bread. I often serve it with a dollop of cottage cheese (cools it down for the kids and adds protien). Enjoy!

Provided by asbusto

Categories     Lentil

Time 40m

Yield 1 Cup, 8 serving(s)

Number Of Ingredients 8

1 lb dried split green peas
8 cups water
1/2 cup carrot, chopped
1/2 cup celery, chopped
1 small onion, chopped
1 tablespoon garlic
1 cup instant potato flakes
1 cup whipping cream

Steps:

  • 1. Rinse and sort peas.
  • 2. Bring water to a boil, add peas and reduce heat to simmer 20 minutes.
  • 3. Sauté vegetables, add to soup, and cook 5-7 minutes.
  • 4. Slowly stir in potato flakes and cream, bring back to a boil.
  • 5. Remove from heat and let stand 5 minutes.

SPLIT PEA SOUP, VEGETARIAN, EASY



Split Pea Soup, Vegetarian, Easy image

Make and share this Split Pea Soup, Vegetarian, Easy recipe from Food.com.

Provided by personalchef

Categories     Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb split peas
4 (14 ounce) cans vegetable broth
1 cup onion, Diced
2 tablespoons butter
4 carrots, Diced
1 cup water
salt and pepper

Steps:

  • Rinse and pick through peas to remove any unpleasant bits.
  • Bring 2 cans vegetable broth to boil in large saucepan.
  • Meanwhile, sauté onion in butter until just translucent, not soft.
  • Add split peas and cooked onion to broth. Cook about 1 hour till peas are very tender, adding more vegetable broth as needed. You do not want too much broth.
  • In a separate pan, cook carrots in water till tender. Chop into fine pieces.
  • When split pea mixture is soft, purée in a blender or food processor till it is creamy and smooth.
  • Return to pan and add finely chopped carrots.
  • Heat through and serve. Soup should be very thick and creamy.

Nutrition Facts : Calories 319.6, Fat 4.8, SaturatedFat 2.6, Cholesterol 10.2, Sodium 68.2, Carbohydrate 52.2, Fiber 20.8, Sugar 9, Protein 19.2

VEGAN SPLIT PEA SOUP



Vegan Split Pea Soup image

There are so many Split Pea Soup recipes... this one is slightly different. No ham, no bacon, no sausage, no butter, no oil... and it still tastes good.

Provided by Heirloom Tomato

Categories     Lunch/Snacks

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb split peas, rinsed and drained
9 cups water
4 carrots, peeled and diced
1 large onion, diced
celery, 1/2 cup diced
2 bay leaves
1 teaspoon minced garlic
2 teaspoons dried herbs de provence seasoning
2 teaspoons kosher salt
fresh ground pepper

Steps:

  • Put rinsed, drained split peas into your soup pot and add 9 cups water.
  • Heat to boiling. Peas will foam up. Scoop foam off top and discard until foam stops forming.
  • Add carrots, onion, celery, bay leaves, garlic and Herbs de Provence seasoning.
  • When it comes to a boil, cover the pot, reduce heat to a simmer and cook for 45 minutes or until peas are very tender.
  • Remove bay leaves.
  • Add salt and freshly ground pepper at the end of cooking time.
  • Puree or not, as you wish. I never do as I enjoy the rustic texture.

Nutrition Facts : Calories 282.2, Fat 1, SaturatedFat 0.1, Sodium 627.5, Carbohydrate 51.3, Fiber 20.6, Sugar 8.7, Protein 19.2

VEGAN SPLIT PEA SOUP



Vegan Split Pea Soup image

Vegan split pea soup is made with simple and budget-friendly vegetarian ingredients. This low calorie, easy-to-make soup is a hearty bowl of comfort and health!

Provided by Megan Olson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 1h30m

Yield 6

Number Of Ingredients 15

1 onion, diced
2 celery ribs, chopped
1 cup peeled and chopped carrots
1 green bell pepper, chopped
1 red bell pepper, chopped
6 cups gluten-free vegetable broth, divided
2 cloves garlic, minced
½ teaspoon dried oregano
½ teaspoon cayenne pepper
¼ teaspoon ground paprika
salt and ground black pepper to taste
2 cups dried split peas
½ large sweet potato, cubed
1 bay leaf
1 green onion, chopped, or to taste

Steps:

  • Heat a large pot over medium-high heat. Add onion, celery, carrots, green bell pepper, red bell pepper, and a splash of vegetable broth. Cook and stir until vegetables are softened, about 10 minutes.
  • Stir garlic, oregano, cayenne pepper, paprika, salt, and black pepper into the vegetable mixture. Saute until fragrant, about 5 minutes. Add the remaining broth, split peas, sweet potato, and bay leaf. Reduce heat to medium-low. Simmer, covered, until split peas begin to soften and pop, about 45 minutes.
  • Transfer 1/2 the soup into a blender; puree until smooth. Pour back into the pot and stir well. Pour soup into serving bowls and garnish with green onion.

Nutrition Facts : Calories 328.8 calories, Carbohydrate 61.6 g, Fat 1.6 g, Fiber 21.5 g, Protein 19.1 g, SaturatedFat 0.2 g, Sodium 557.9 mg, Sugar 14.3 g

VEGAN SPLIT PEA SOUP I



Vegan Split Pea Soup I image

This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.

Provided by Deborah Sah

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 3h10m

Yield 10

Number Of Ingredients 15

1 tablespoon vegetable oil
1 onion, chopped
1 bay leaf
3 cloves garlic, minced
2 cups dried split peas
½ cup barley
1 ½ teaspoons salt
7 ½ cups water
3 carrots, chopped
3 stalks celery, chopped
3 potatoes, diced
½ cup chopped parsley
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon ground black pepper

Steps:

  • In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
  • Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.

Nutrition Facts : Calories 246.6 calories, Carbohydrate 45.8 g, Fat 2.2 g, Fiber 14.2 g, Protein 12.7 g, SaturatedFat 0.3 g, Sodium 386.6 mg, Sugar 5.4 g

SIMPLE VEGAN SPLIT PEA SOUP



Simple Vegan Split Pea Soup image

I like this soup so much that I often make it weekly during cooler months.

Provided by Doug in Manhattan

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 3h15m

Yield 4

Number Of Ingredients 11

1 cup dried split peas
5 cups cold water
¼ cup diced onion
¼ cup thinly sliced celery
1 tablespoon ketchup
1 tablespoon extra-virgin olive oil
1 pinch coarse salt
2 cloves garlic, crushed, or more to taste
3 bay leaves, or more to taste
1 cup sliced carrots, or more to taste
ground black pepper to taste

Steps:

  • Inspect peas, discarding any stones, foreign matter, or unattractive peas. Place peas in a fine mesh strainer and rinse under cold running water to remove pea dust.
  • Transfer drained peas into a pot with a lid and a heavy, heat-diffusing bottom. Add water, onion, celery, ketchup, olive oil, salt, garlic, and bay leaves. Cover and bring to a boil over medium-high heat. Reduce heat to a very slow simmer. Cook, stirring and scraping the bottom every 7 to 12 minutes, until peas have largely fallen apart, about 1 1/2 hours.
  • Stir carrots into the soup. Cook, covered, stirring often, until peas are completely dissolved and soup is thick, about 1 1/2 hours more. Remove and discard bay leaves. Season with pepper.

Nutrition Facts : Calories 222.9 calories, Carbohydrate 35.5 g, Fat 4.1 g, Fiber 13.8 g, Protein 12.7 g, SaturatedFat 0.6 g, Sodium 124.8 mg, Sugar 6.8 g

INSTANT POT® VEGAN SPLIT PEA SOUP



Instant Pot® Vegan Split Pea Soup image

Quick, hearty, and fuss-free vegan split pea soup that is full of flavor and on your table in no time.

Provided by Soup Loving Nicole

Time 1h15m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 pound dried split peas
1 pound red potatoes, chopped
2 medium carrots, peeled and sliced
2 teaspoons liquid smoke flavoring
1 teaspoon dried thyme leaves
¼ teaspoon crushed red pepper flakes
1 large bay leaf
salt and freshly ground black pepper to taste
6 cups vegetable broth

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and onion. Cook until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 1 minute. Cancel Saute function.
  • Add split peas, potatoes, carrots, liquid smoke, thyme, pepper flakes, bay leaf, salt, and pepper; stir to combine. Pour in vegetable broth and mix to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 20 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Remove lid, stir, adjust salt and pepper to taste, and let sit for 5 minutes to thicken.

Nutrition Facts : Calories 392.4 calories, Carbohydrate 66.9 g, Fat 5.3 g, Fiber 22.6 g, Protein 21.5 g, SaturatedFat 0.7 g, Sodium 491 mg, Sugar 11.6 g

VEGAN SPLIT PEA SOUP II



Vegan Split Pea Soup II image

At the restaurant, this easy soup sold out in no time!

Provided by Elaine Hallyburton

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 55m

Yield 6

Number Of Ingredients 8

1 tablespoon extra virgin olive oil
1 carrot, chopped
1 stalk celery, chopped
1 small onion, chopped
1 teaspoon curry powder
1 cup yellow split peas
4 cups water
1 teaspoon salt

Steps:

  • Heat olive oil in a large saucepan. Cook and stir carrot, onion, celery and curry for about 5 minutes. Add the water, peas and salt. Simmer, stirring occasionally, for 45 to 50 minutes, or until very thick.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 25.1 g, Fat 2.3 g, Fiber 0.7 g, Protein 9.4 g, SaturatedFat 0.3 g, Sodium 400.6 mg, Sugar 2.2 g

CREAMY SPLIT PEA SOUP



Creamy Split Pea Soup image

This is a thick, delicious vegetarian soup. Enjoy it on a cold night. You can use squash instead of sweet potatoes if you want.

Provided by SJG3483

Categories     Vegetable

Time 11h5m

Yield 8 serving(s)

Number Of Ingredients 11

2 cups dried split peas, sorted and rinsed (1 pound)
6 cups water
1 large sweet potato, peeled and chopped
1 large onion, chopped
4 garlic cloves, finely chopped
1 tablespoon salt
3 cups chopped spinach leaves
1 cup half-and-half (or milk for a lighter version)
2 tablespoons chopped fresh dill
pepper
1/2 cup dry sherry (optional)

Steps:

  • Mix peas, water, sherry sweet potatoes, onion, garlic, and salt in a 4 quart crockpot.
  • Cover and cook on low for 10-11 hours until vegetables are tender.
  • Stir in spinach, half and half, and dill.
  • Cover and cook on low for 30 minutes or until spinach is wilted.
  • Season with pepper.

Nutrition Facts : Calories 233.6, Fat 4.1, SaturatedFat 2.3, Cholesterol 11.2, Sodium 916.1, Carbohydrate 37, Fiber 13.7, Sugar 5.5, Protein 13.9

VEGETARIAN SPLIT PEA SOUP



Vegetarian Split Pea Soup image

Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. -Michele Doucette, Stephenville, Newfoundland

Provided by Taste of Home

Categories     Lunch

Time 1h45m

Yield 7 servings.

Number Of Ingredients 12

6 cups vegetable broth
2 cups dried green split peas, rinsed
1 medium onion, chopped
1 cup chopped carrots
2 celery ribs with leaves, chopped
2 garlic cloves, minced
1/2 teaspoon dried marjoram
1/2 teaspoon dried basil
1/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
Optional: Shredded carrots and sliced green onions

Steps:

  • In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.

Nutrition Facts : Calories 227 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 15g fiber), Protein 14g protein.

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From thehealthymaven.com


VEGAN SPLIT PEA SOUP - GREEDY GOURMET | FOOD & TRAVEL BLOG
Pour in the split peas, bay leaf, oregano and stock, then give the mixture a stir. Bring the soup to a slow simmer and continue to cook for an hour or until the lentils are tender. At the point you can decide to eat a chunky soup and serve it as is or blend everything until it’s completely smooth.
From greedygourmet.com


BEST VEGAN SPLIT PEA SOUP (SLOW COOKER OPTION)
HOW TO MAKE VEGAN SPLIT PEA SOUP ( SLOW COOKER VERSION) : Rinse your peas well and add them to your slow cooker along with the rest of ingredients. Cover and cook on low for 8-9 hours or on high for 5-6 hours. When done add more salt and pepper if necessary and more water/bouillon or broth if soup seems to thick.
From thecheekychickpea.com


CREAMY SPLIT PEA SOUP (INSTANT POT FRIENDLY!) - MINIMALIST BAKER …
Add potato, split peas, vegetable broth, water, oregano, thyme, coconut aminos, and black pepper and stir. Bring to a gentle boil, then reduce heat, cover, and simmer for 30-45 minutes or until split peas are tender. Remove the thyme stems, add coconut milk, and lightly purée soup with an immersion blender.
From minimalistbaker.com


CHUNKY VEGAN SPLIT PEA SOUP RECIPE - IAN KNAUER | FOOD & WINE
Step 1. In a large heavy pot, heat the oil over medium high heat until hot. Stir in the onions, garlic, and 1/2 teaspoon each salt and pepper into the fat in the pot and cook, stirring ...
From foodandwine.com


CREAMY VEGAN SPLIT PEA SOUP RECIPE - WEBETUTORIAL
Creamy vegan split pea soup is the best recipe for foodies. It will take approx 115 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make creamy vegan split pea soup at your home.. The ingredients or substance mixture for creamy vegan split pea soup recipe that are useful to cook such type of recipes are:
From webetutorial.com


VEGAN SPLIT PEA SOUP - CROWDED KITCHEN
Heat a large soup pot over medium heat and add the olive oil. Add onions and sauté for 5-7 minutes. Add garlic and continue cooking for 2-3 minutes, stirring occasionally. Add celery, carrots, potatoes, salt, and pepper. Stir and cook for a few minutes. Add rinsed and drained split peas and broth and bring to a boil.
From crowdedkitchen.com


VEGAN SPLIT PEA SOUP WITH SMOKY BAKED TOFU - PLANT BASED RD
Pour in the split peas along with the vegetable broth and milk, then top with the fresh thyme sprigs and bay leaves and 1/2 teaspoon of salt. Stove Top Instructions: Bring soup to a boil, then reduce heat to medium low and cover the pot with a lid. Cook for 1 hour or until split peas are tender.
From plantbasedrdblog.com


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