Creamy Strawberry Watermelon Smoothie Food
CREAMY STRAWBERRY-WATERMELON SMOOTHIE
Creamy smoothies for two, coming right up! With the refreshing flavor of watermelon and strawberries, these drinks are like summer in a sugar-rimmed glass!
Provided by My Food and Family
Categories Home
Time 5m
Yield 2 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Spread sugar onto small plate. Moisten rims of 2 glasses, then dip in sugar to evenly coat rims.
- Blend milk, ice, COOL WHIP, drink mix and 6 strawberries in blender until smooth.
- Pour into prepared glasses; garnish with remaining strawberry, cut in half.
Nutrition Facts : Calories 120, Fat 5 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 5 mg, Sodium 40 mg, Carbohydrate 17 g, Fiber 1 g, Sugar 14 g, Protein 3 g
STRAWBERRY WATERMELON SMOOTHIE
Steps:
- Place frozen watermelon strawberries and water inside high-powered blender.
- Add in the maple syrup and mint leaves (if using).
- Blend until mixture reaches preferred smoothie consistency.
- Pour into glasses and serve.
Nutrition Facts : Calories 47 kcal, Carbohydrate 11 g, Protein 1 g, Sodium 2 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving
CREAMY WATERMELON SMOOTHIE
I love this refreshing watermelon smoothie recipe and the bright, summery flavor. The key is to freeze the watermelon cubes just a little. Otherwise it'll be too difficult to blend. -Sarah Dennis-Scott, Murfreesboro, Tennessee
Provided by Taste of Home
Time 10m
Yield 4 servings (about 3/4 cup each).
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender; cover and process until blended.
Nutrition Facts : Calories 100 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 29mg sodium, Carbohydrate 20g carbohydrate (18g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
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