Creamy Quinoa With Blueberries Food

CREAMY QUINOA WITH BLUEBERRIES

Creamy Quinoa with Blueberries image

Provided by Elisa Bosley

Yield 4 people

Number Of Ingredients 9

Ingredients

1 cup quinoa, well washed
2 scant cups water
1 cup coconut milk
1 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
Dash of salt
1 1/2 cups fresh or frozen blueberries
4 tablespoons hemp seed
1/4 cup chopped toasted pecans

Steps:

Combine quinoa and water in a medium saucepan; bring to a boil. Reduce heat, cover, and simmer for 12-15 minutes. Stir in coconut milk, cinnamon, cardamom, salt, and berries; warm through. Sprinkle each serving with hemp seed and pecans.

Nutrition Facts : ServingSize 1 serving, Calories 357 kcal, Fat 16 g, SaturatedFat 4 g, UnsaturatedFat 11 g, Carbohydrate 40 g, Fiber 7 g, Protein 12 g, Sodium 42 mg

CREAMY QUINOA WITH BLUEBERRIES (VEGAN)

Creamy Quinoa With Blueberries (Vegan) image

From deliciousliving.com. Other fresh, frozen or dried fruit can replace the blueberries (raspberries, strawberries, dates, etc.) Don't have pecans on hand? Substitute almonds, walnuts or hazelnuts for example. Slightly adapted by me. Makes 2 hearty servings or 4 small servings.

Provided by COOKGIRl

Categories Breakfast

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup quinoa, well washed in a fine mesh strainer
2 cups water
1 cup coconut milk (can substitute dairy milk or other non-dairy option)
3/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1 dash salt
1/2 teaspoon vanilla extract (my addition but optional)
1 1/2 cups fresh blueberries or 1 1/2 cups frozen blueberries
2 -3 tablespoons hemp seeds (chia, flax or other seeds can replace)
1/4 cup chopped toasted pecans

Steps:

Combine quinoa and water in a medium saucepan; bring to a boil. Reduce heat, cover, and simmer for 12-15 minutes. I cooked the quinoa a solid 15 minutes then set aside for 5 minutes. Spoon into bowls and use the same pan to warm the coconut milk.
In the same pan you cooked the quinoa, warm the coconut milk, cinnamon, cardamom and dash of salt. Remove from heat and if using, stir in the vanilla extract.
Pour the coconut milk around the edges of the quinoa. Top with the blueberries (or other berry of choice), hemp seeds and toasted pecans.

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